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Noodle Free Eggplant and Spinach Lasagna

 
One serving costs about $1.35

$1.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:69%

Spoonacular Score: 69%

 

If you want to add more gluten free and primal recipes to your recipe box, Noodle Free Eggplant and Spinach Lasagna might be a recipe you should try. This recipe serves 6. One serving contains 265 calories, 15g of protein, and 16g of fat. For $1.35 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. 1 person has made this recipe and would make it again. Only a few people really liked this main course. A mixture of cheese--about, spinach, basil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 65%, this dish is pretty good. Users who liked this recipe also liked NO NOODLE EGGPLANT LASAGNA, No-Noodle Eggplant Lasagna, and Noodle-less Eggplant Lasagna.

Lasagne works really well with Chianti, Montepulciano, and Sangiovese. Lasagna pairs well with medium-bodied red wine with higher acidity. Sangiovese, Montepulciano, and Chianti all fit the bill. One wine you could try is Piccini Chianti Classico. It has 4.6 out of 5 stars and a bottle costs about 10 dollars.

Piccini Chianti Classico

Bright ruby with a hint of purple. Plum, violet notes mix with lush, ripe wild berries. Expansive and alive on the palate, with a lingering, velvety mouth feel. The long finish is buried in fruit.A versatile wine, best served at 64ºF, fantastic with juicy red meats, grilled or roasted.

» Get this wine on Wine.com

Ingredients

Servings:
4 oz
4 oz cheese--about
cheese--about
2
2  eggplants
eggplants
0.5 cup
0.5 cup fresh basil
fresh basil
0.5 cup
0.5 cup fresh basil
fresh basil
15 ounce
15 ounce ricotta
ricotta
0.5 tsps
0.5 tsps salt
salt
2 cups
2 cups fresh spinach
fresh spinach
6 ounces
6 ounces tomato paste
tomato paste
4 oz cheese--about
4 oz
cheese--about
2  eggplants
2
eggplants
0.5 cup fresh basil
0.5 cup
fresh basil
0.5 cup fresh basil
0.5 cup
fresh basil
15 ounce ricotta
15 ounce
ricotta
0.5 tsps salt
0.5 tsps
salt
2 cups fresh spinach
2 cups
fresh spinach
6 ounces tomato paste
6 ounces
tomato paste

Equipment

oven
oven
aluminum foil
aluminum foil
oven
oven
aluminum foil
aluminum foil


Instructions

  1. Wash and dry eggplant. Slice eggplant the long way. Sprinkle with salt and leave for a while. The longer the better 20 to 30 minutes is great. Do not rinse.
  2. Preheat oven to 425. Roast eggplant for about 10 minutes per side.
  3. Mix ricotta with chopped basil and oregano. Reserve about 1/3 for garnish.
  4. Spread about 1/3 of the tomato paste in a square dish. Top with eggplant and 1/2 the ricotta mixture. Top with spinach. Add more ricotta. Add another layer of eggplant. Top with remaining tomato paste. Bake at 375 uncovered about 15 minutes.
  5. Cover with foil. Cook another 15 minutes.
  6. Top with shredded cheese. Cook about 3-5 minutes till cheese melts. Garnish with remaining basil and cook a few more minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.42
Ingredient
4 ounces cheese--about
2 eggplants
½ cups fresh basil
½ cups fresh basil
15 ounces ricotta
2 cups fresh spinach
6 ounces tomato paste
Price
$1.21
$3.03
$0.47
$0.47
$1.97
$0.71
$0.67
$8.54

Nutritional Information

Quickview
265 Calories
15g Protein
16g Total Fat
17g Carbs
22% Health Score
Limit These
Calories
265k
13%

Fat
16g
25%

  Saturated Fat
9g
60%

Carbohydrates
17g
6%

  Sugar
9g
10%

Cholesterol
55mg
18%

Sodium
612mg
27%

Get Enough Of These
Protein
15g
31%

Vitamin K
74µg
71%

Vitamin A
2120IU
42%

Calcium
321mg
32%

Manganese
0.58mg
29%

Phosphorus
265mg
27%

Selenium
17µg
25%

Fiber
6g
24%

Potassium
793mg
23%

Vitamin B2
0.34mg
20%

Folate
71µg
18%

Vitamin C
13mg
16%

Vitamin E
2mg
14%

Magnesium
56mg
14%

Copper
0.28mg
14%

Zinc
2mg
14%

Vitamin B6
0.26mg
13%

Iron
1mg
11%

Vitamin B3
2mg
10%

Vitamin B12
0.44µg
7%

Vitamin B5
0.71mg
7%

Vitamin B1
0.1mg
7%

Vitamin D
0.26µg
2%

covered percent of daily need

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