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Roasted Sea Bream With Anchoiade

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.55 One serving costs about $5.55

$5.55 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Roasted Sea Bream With Anchoiade might be a recipe you should try. One portion of this dish contains approximately 64g of protein, 31g of fat, and a total of 605 calories. For $5.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 2 foodies and cooks. It works well as a main course. If you have anchovies, garlic cloves, olives, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about about 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Users who liked this recipe also liked Roasted Sea Bream With Herbs, Sea Bream in Sea Salt with Salsa Verde, and Sea Bream Escabeche.

Sea Bream can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.

Loveblock Pinot Gris

Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.

» Get this wine on Wine.com

Ingredients

Servings:
12 fillet
12 fillet sea bream
sea bream
2
2  garlic cloves
garlic cloves
5.29 oz
5.29 oz black olives
black olives
4
4  anchovies
anchovies
100 ml
100 ml olive oil
olive oil
2
2  red peppers
red peppers
5.29 oz
5.29 oz sundried tomatoes
sundried tomatoes
12 fillet sea bream
12 fillet
sea bream
2  garlic cloves
2
garlic cloves
5.29 oz black olives
5.29 oz
black olives
4  anchovies
4
anchovies
100 ml olive oil
100 ml
olive oil
2  red peppers
2
red peppers
5.29 oz sundried tomatoes
5.29 oz
sundried tomatoes

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
baking paper
baking paper
baking sheet
baking sheet
oven
oven


Instructions

Preheat the oven to 190 degrees C/gas 5. Blend together the garlic, black olives, anchovies and olive oil. Cut the peppers into large flat pieces, lay skin up on a baking sheet and bake in the oven for about 10 minutes or until the skin is blistering and blackened. Remove from the oven and leave to cool. Once cool, carefully remove the skin and then slice finely. Add the peppers and sundried tomatoes to the olive and anchovy mix, combine well. Increase the oven temperature to 200 degrees C/gas 6. Line a baking sheet with baking paper. Lay 6 of the sea bream fillets, skin down on the baking sheet, spread each of them with the olive mixture, place the other 6 fillets on top, skin up, drizzle with the olive oil, bake for 8 minutes, serve immediately. I served mine with broken roasted potatoes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.55
Ingredient
12 fillets sea bream
2 garlic cloves
150 grams black olives
4 anchovies
100 milliliters olive oil
2 red peppers
150 grams sundried tomatoes
Price
$19.27
$0.13
$1.18
$0.57
$1.19
$1.20
$9.77
$33.31

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
605 Calories
64g Protein
31g Total Fat
17g Carbs
38% Health Score
Limit These
Calories
605
30%

Fat
31g
48%

  Saturated Fat
2g
19%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
1mg
1%

Sodium
795mg
35%

Get Enough Of These
Protein
64g
129%

Vitamin C
60mg
74%

Vitamin A
1560IU
31%

Potassium
965mg
28%

Vitamin E
3mg
27%

Manganese
0.52mg
26%

Vitamin K
23µg
22%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin B3
3mg
15%

Iron
2mg
15%

Magnesium
57mg
14%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
106mg
11%

Vitamin B2
0.17mg
10%

Folate
36µg
9%

Vitamin B5
0.68mg
7%

Calcium
49mg
5%

Zinc
0.66mg
4%

Selenium
2µg
4%

covered percent of daily need

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