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Roasted Sea Bream With Anchoiade

 
Roasted Sea Bream With Anchoiade
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Sea Bream. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Archery Summit Arcus Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 59 dollars per bottle.

Archery Summit Arcus Pinot Noir

This bright red Pinot Noir boasts deep aromatics of rose petals, carnations, ripe raspberries, spice, minerals and sweet oak. Concentrated fruit flavors integrate with fine tannins and balanced acid that lead to a lush mid-palate with a very long and elegant finish. Profound, complex, and subtle, the Arcus will drink beautifully and improve over the next ten years.

» Get this wine on Wine.com

Ingredients

Servings:
12 fillet
12 fillet sea bream
sea bream
2
2  garlic cloves
garlic cloves
5.29 oz
5.29 oz black olives
black olives
4
4  anchovies
anchovies
4
4  anchovies
anchovies
4
4  anchovies
anchovies
3.09 oz
3.09 oz olive oil
olive oil
2
2  red peppers
red peppers
5.29 oz
5.29 oz sundried tomatoes
sundried tomatoes
12 fillet sea bream
12 fillet
sea bream
2  garlic cloves
2
garlic cloves
5.29 oz black olives
5.29 oz
black olives
4  anchovies
4
anchovies
4  anchovies
4
anchovies
4  anchovies
4
anchovies
3.09 oz olive oil
3.09 oz
olive oil
2  red peppers
2
red peppers
5.29 oz sundried tomatoes
5.29 oz
sundried tomatoes

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
baking paper
baking paper
baking sheet
baking sheet
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.72
Ingredient
12 fillets sea bream
2 garlic cloves
150 grams black olives
4 anchovies
4 anchovies
4 anchovies
100 milliliters olive oil
2 red peppers
150 grams sundried tomatoes
Price
$19.27
$0.13
$1.18
$0.57
$0.57
$0.57
$1.09
$1.20
$9.77
$34.34

Nutritional Information

Quickview
597 Calories
65g Protein
30g Total Fat
17g Carbs
39% Health Score
Limit These
Calories
597k
30%

Fat
30g
46%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
4mg
2%

Sodium
767mg
33%

Get Enough Of These
Protein
65g
131%

Vitamin C
60mg
74%

Vitamin A
1562IU
31%

Potassium
986mg
28%

Manganese
0.53mg
26%

Vitamin E
3mg
25%

Vitamin K
22µg
21%

Copper
0.41mg
21%

Vitamin B3
3mg
19%

Fiber
4g
19%

Iron
2mg
16%

Magnesium
59mg
15%

Phosphorus
115mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.18mg
11%

Folate
36µg
9%

Vitamin B5
0.71mg
7%

Selenium
4µg
7%

Calcium
57mg
6%

Zinc
0.76mg
5%

covered percent of daily need

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