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Roasted Sea Bream With Anchoiade

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.53 One serving costs about $5.53

$5.53 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Need a gluten free, dairy free, paleolithic, and primal main course? Roasted Sea Bream With Anchoiade could be a great recipe to try. For $5.53 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 591 calories, 64g of protein, and 30g of fat each. If you have sea bream, anchovies, peppers, and a few other ingredients on hand, you can make it. 2 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 79%, this dish is good. If you like this recipe, take a look at these similar recipes: Roasted Sea Bream With Herbs, Sea Bream in Sea Salt with Salsa Verde, and Sea Bream Escabeche.

Sea Bream can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Barefoot Cellars Pinot Noir Wine with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.

» Get this wine on Amazon.com

Ingredients

Servings:
12 fillet
12 fillet sea bream
sea bream
2
2  garlic cloves
garlic cloves
5.29 oz
5.29 oz black olives
black olives
4
4  anchovies
anchovies
4
4  anchovies
anchovies
4
4  anchovies
anchovies
3.09 oz
3.09 oz olive oil
olive oil
2
2  red peppers
red peppers
5.29 oz
5.29 oz sundried tomatoes
sundried tomatoes
12 fillet sea bream
12 fillet
sea bream
2  garlic cloves
2
garlic cloves
5.29 oz black olives
5.29 oz
black olives
4  anchovies
4
anchovies
4  anchovies
4
anchovies
4  anchovies
4
anchovies
3.09 oz olive oil
3.09 oz
olive oil
2  red peppers
2
red peppers
5.29 oz sundried tomatoes
5.29 oz
sundried tomatoes

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
baking paper
baking paper
baking sheet
baking sheet
oven
oven


Instructions

Preheat the oven to 190 degrees C/gas 5. Blend together the garlic, black olives, anchovies and olive oil. Cut the peppers into large flat pieces, lay skin up on a baking sheet and bake in the oven for about 10 minutes or until the skin is blistering and blackened. Remove from the oven and leave to cool. Once cool, carefully remove the skin and then slice finely. Add the peppers and sundried tomatoes to the olive and anchovy mix, combine well. Increase the oven temperature to 200 degrees C/gas 6. Line a baking sheet with baking paper. Lay 6 of the sea bream fillets, skin down on the baking sheet, spread each of them with the olive mixture, place the other 6 fillets on top, skin up, drizzle with the olive oil, bake for 8 minutes, serve immediately. I served mine with broken roasted potatoes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.72
Ingredient
12 fillets sea bream
2 garlic cloves
150 grams black olives
4 anchovies
4 anchovies
4 anchovies
100 milliliters olive oil
2 red peppers
150 grams sundried tomatoes
Price
$19.27
$0.13
$1.18
$0.57
$0.57
$0.57
$1.09
$1.20
$9.77
$34.34

Nutritional Information

Quickview
597 Calories
65g Protein
30g Total Fat
17g Carbs
39% Health Score
Limit These
Calories
597k
30%

Fat
30g
46%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
4mg
2%

Sodium
767mg
33%

Get Enough Of These
Protein
65g
131%

Vitamin C
60mg
74%

Vitamin A
1562IU
31%

Potassium
986mg
28%

Manganese
0.53mg
26%

Vitamin E
3mg
25%

Vitamin K
22µg
21%

Copper
0.41mg
21%

Vitamin B3
3mg
19%

Fiber
4g
19%

Iron
2mg
16%

Magnesium
59mg
15%

Phosphorus
115mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.18mg
11%

Folate
36µg
9%

Vitamin B5
0.71mg
7%

Selenium
4µg
7%

Calcium
57mg
6%

Zinc
0.76mg
5%

covered percent of daily need

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