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Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugula

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $9.81 One serving costs about $9.81 One serving costs about $9.81

$9.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugula might be just the main course you are searching for. This recipe serves 1 and costs $19.95 per serving. One serving contains 3071 calories, 71g of protein, and 71g of fat. Head to the store and pick up semi-pearled farro, parsely, olive oil, and a few other things to make it today. To use up the farro you could follow this main course with the Easy Apple Strudel as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Roasted Delicata Squash and Goat Cheese Fritatta with an Apple Salad with Walnuts and Lime, Roasted Butternut Squash and Goat Cheese Farro Salad, and Roasted Delicata Squash & Onions for similar recipes.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
6 small
6 small red cipollini onions
red cipollini onions
2 large
2 large delicata squash
delicata squash
1.5 cups
1.5 cups farro
farro
1 Tbsp
1 Tbsp fresh thyme
fresh thyme
0.25 cup
0.25 cup olive oil
olive oil
some
some sea salt
sea salt
2 tsps
2 tsps walnut oil
walnut oil
3 cups
3 cups salted water
salted water
3 tsps
3 tsps italian parsely
italian parsely
some black bell pepper
some
black bell pepper
6 small red cipollini onions
6 small
red cipollini onions
2 large delicata squash
2 large
delicata squash
1.5 cups farro
1.5 cups
farro
1 Tbsp fresh thyme
1 Tbsp
fresh thyme
0.25 cup olive oil
0.25 cup
olive oil
some sea salt
some
sea salt
2 tsps walnut oil
2 tsps
walnut oil
3 cups salted water
3 cups
salted water
3 tsps italian parsely
3 tsps
italian parsely

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

  1. Preheat the oven to 375. Toss the squash and onions with the thyme, olive oil and balsamic vinegar and spread in a single layer on a heavy baking sheet. Sprinkle everything with sea salt and roast, turning often, for 15-20 minutes or until soft but still toothsome (you don't want the squash to fall apart in the salad.) Remove from the oven and cool a bit.
  2. While you're roasting the veggies, cook the farro (please note that these directions are for the semi-pearled variety which takes about half as long to cook as the other kind.) Add the rinsed and drained farro to the stock and bring to a boil. Reduce the heat to low and simmer until tender but still firm, about 15-20 minutes. Drain any excess liquid from the farro and place in a large bowl or on a platter (whatever you intend to serve the salad on/in.)
  3. Add the parsley to the farro and toss with the walnut oil and a pinch of seal salt and a few grinds of black pepper. You can either toss in the squash and onions or serve them on top of the farro. If you're using goat cheese, dot the salad with it now. You can serve with or without greens - either arugula or watercress will add a nice little peppery bite.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.81
Ingredient
some black bell pepper
6 smalls red cipollini onions
2 larges delicata squash
1.5 cups farro
1 tablespoon fresh thyme
¼ cups olive oil
2 teaspoons walnut oil
Price
$0.37
$2.60
$3.00
$2.68
$0.37
$0.64
$0.14
$9.81

Nutritional Information

Quickview
2014k Calories
41g Protein
67g Total Fat
334g Carbs
100% Health Score
Limit These
Calories
2014k
101%

Fat
67g
103%

  Saturated Fat
9g
58%

Carbohydrates
334g
111%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
304mg
13%

Get Enough Of These
Protein
41g
83%

Vitamin A
15119IU
302%

Manganese
5mg
294%

Vitamin C
231mg
280%

Fiber
65g
264%

Selenium
117µg
168%

Vitamin B6
2mg
133%

Potassium
4474mg
128%

Copper
2mg
107%

Magnesium
409mg
102%

Vitamin B3
19mg
97%

Phosphorus
950mg
95%

Folate
358µg
90%

Iron
14mg
83%

Vitamin E
10mg
68%

Vitamin B1
0.97mg
65%

Vitamin B2
1mg
62%

Zinc
8mg
60%

Vitamin K
54µg
52%

Calcium
437mg
44%

Vitamin B5
3mg
30%

covered percent of daily need

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