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Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugula

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $15.59 One serving costs about $15.59 One serving costs about $15.59

$15.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugulan is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains roughly 47g of protein, 15g of fat, and a total of 2225 calories. For $15.59 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Only a few people really liked this main course. If you have walnut oil, parsely, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Try Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugula, Roasted Red Onions and Delicata Squash, and Roasted Delicata Squash and Goat Cheese Fritatta with an Apple Salad with Walnuts and Lime for similar recipes.

Ingredients

Servings:
some
some black pepper
black pepper
6 small
6 small red cipollini onions
red cipollini onions
2 large
2 large delicata squash
delicata squash
1.5 cups
1.5 cups semi-pearled farro
semi-pearled farro
1 Tbsp
1 Tbsp fresh thyme
fresh thyme
0.25 cup
0.25 cup olive oil
olive oil
some
some sea salt
sea salt
2 tsps
2 tsps walnut oil
walnut oil
3 cups
3 cups salted water
salted water
3 tsps
3 tsps italian parsely
italian parsely
3 tsps
3 tsps italian parsely
italian parsely
some black pepper
some
black pepper
6 small red cipollini onions
6 small
red cipollini onions
2 large delicata squash
2 large
delicata squash
1.5 cups semi-pearled farro
1.5 cups
semi-pearled farro
1 Tbsp fresh thyme
1 Tbsp
fresh thyme
0.25 cup olive oil
0.25 cup
olive oil
some sea salt
some
sea salt
2 tsps walnut oil
2 tsps
walnut oil
3 cups salted water
3 cups
salted water
3 tsps italian parsely
3 tsps
italian parsely
3 tsps italian parsely
3 tsps
italian parsely

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

  1. Preheat the oven to 375. Toss the squash and onions with the thyme, olive oil and balsamic vinegar and spread in a single layer on a heavy baking sheet. Sprinkle everything with sea salt and roast, turning often, for 15-20 minutes or until soft but still toothsome (you don't want the squash to fall apart in the salad.) Remove from the oven and cool a bit.
  2. While you're roasting the veggies, cook the farro (please note that these directions are for the semi-pearled variety which takes about half as long to cook as the other kind.) Add the rinsed and drained farro to the stock and bring to a boil. Reduce the heat to low and simmer until tender but still firm, about 15-20 minutes. Drain any excess liquid from the farro and place in a large bowl or on a platter (whatever you intend to serve the salad on/in.)
  3. Add the parsley to the farro and toss with the walnut oil and a pinch of seal salt and a few grinds of black pepper. You can either toss in the squash and onions or serve them on top of the farro. If you're using goat cheese, dot the salad with it now. You can serve with or without greens - either arugula or watercress will add a nice little peppery bite.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $15.58
Ingredient
6 smalls red cipollini onions
2 larges delicata squash
1.5 cups semi-pearled farro
1 tablespoon fresh thyme
¼ cups olive oil
2 teaspoons walnut oil
3 cups salted water
Price
$2.60
$3.00
$2.68
$0.38
$0.31
$0.14
$6.48
$15.58

Nutritional Information

Quickview
2225 Calories
47g Protein
15g Total Fat
463g Carbs
100% Health Score
Limit These
Calories
2225k
111%

Fat
15g
23%

  Saturated Fat
1g
12%

Carbohydrates
463g
154%

  Sugar
145g
161%

Cholesterol
0.0mg
0%

Sodium
1125mg
49%

Get Enough Of These
Protein
47g
94%

Manganese
7mg
354%

Fiber
67g
269%

Vitamin A
12831IU
257%

Selenium
138µg
198%

Vitamin C
136mg
165%

Potassium
5267mg
151%

Magnesium
514mg
129%

Vitamin B6
2mg
124%

Iron
20mg
116%

Phosphorus
1143mg
114%

Copper
2mg
113%

Vitamin B3
19mg
95%

Folate
328µg
82%

Vitamin B1
1mg
70%

Calcium
656mg
66%

Zinc
9mg
65%

Vitamin B2
1mg
60%

Vitamin B5
2mg
30%

Vitamin K
19µg
19%

Vitamin E
1mg
10%

covered percent of daily need

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