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Roasted Cauliflower and Leek Soup

 
Roasted Cauliflower and Leek Soup
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30 antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:82%

Spoonacular Score: 82%

 

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Sacchetto "Zecchino" DOC Brut Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 14 dollars per bottle.

NV Sacchetto "Zecchino" DOC Brut Wine

herbaceous , melon , stone fruit

» Get this wine on Amazon.com

Ingredients

Servings:
1 medium Head
1 medium Head cauliflower
cauliflower
2
2  green white light leeks
green white light leeks
6 Cloves
6 Cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
2 Cans
2 Cans chicken broth
chicken broth
some
some kosher salt
kosher salt
some
some black fresh ground pepper
black fresh ground pepper
1 medium Head cauliflower
1 medium Head
cauliflower
2  green white light leeks
2
green white light leeks
6 Cloves garlic
6 Cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
2 Cans chicken broth
2 Cans
chicken broth
some kosher salt
some
kosher salt
some black fresh ground pepper
some
black fresh ground pepper

Equipment

immersion blender
immersion blender
baking sheet
baking sheet
sauce pan
sauce pan
blender
blender
oven
oven
immersion blender
immersion blender
baking sheet
baking sheet
sauce pan
sauce pan
blender
blender
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.58
Ingredient
1 medium Head cauliflower
2 green white light leeks
6 Cloves garlic
2 tablespoons olive oil
2 Cans chicken broth
some black fresh ground pepper
Price
$2.99
$0.67
$0.40
$0.33
$1.93
$0.01
$6.33

Nutritional Information

Quickview
140 Calories
4g Protein
7g Total Fat
15g Carbs
32% Health Score
Limit These
Calories
140k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
803mg
35%

Get Enough Of These
Protein
4g
9%

Vitamin C
76mg
92%

Vitamin K
47µg
45%

Manganese
0.59mg
30%

Folate
110µg
28%

Vitamin B6
0.42mg
21%

Potassium
556mg
16%

Fiber
3g
15%

Vitamin A
745IU
15%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Phosphorus
91mg
9%

Copper
0.15mg
7%

Calcium
72mg
7%

Vitamin B3
1mg
6%

Zinc
0.6mg
4%

Selenium
2µg
4%

covered percent of daily need

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