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Hearty Leek and Yukon Gold Potato Soup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.4

$0.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:3%

Spoonacular Score: 3%

 

Hearty Leek and Yukon Gold Potato Soup is a gluten free, lacto ovo vegetarian, and primal recipe with 6 servings. One serving contains 37 calories, 2g of protein, and 2g of fat. For 40 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from Foodista requires ea bay leaf, thyme, olive oil, and milk. It can be enjoyed any time, but it is especially good for Autumn. 1 person has tried and liked this recipe. Only a few people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 86%, this dish is tremendous. Hearty Leek and Yukon Gold Potato Soup, Yukon Gold Potato, Leek and Fromage Blanc Frittata, and Roast Yukon Gold Potato Soup are very similar to this recipe.

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Fruit and sweetness that is just balanced with the bubbles

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Ingredients

Servings:
1
1  ea bay leaf
ea bay leaf
1
1  ea bay leaf
ea bay leaf
2 cups
2 cups chicken broth
chicken broth
3 large
3 large leeks
leeks
1 cup
1 cup low fat milk
low fat milk
2 tsps
2 tsps olive oil
olive oil
4 medium
4 medium potatoes
potatoes
1 tsp
1 tsp thyme
thyme
4 cups
4 cups water
water
1  ea bay leaf
1
ea bay leaf
1  ea bay leaf
1
ea bay leaf
2 cups chicken broth
2 cups
chicken broth
3 large leeks
3 large
leeks
1 cup low fat milk
1 cup
low fat milk
2 tsps olive oil
2 tsps
olive oil
4 medium potatoes
4 medium
potatoes
1 tsp thyme
1 tsp
thyme
4 cups water
4 cups
water

Equipment

blender
blender
frying pan
frying pan
blender
blender
frying pan
frying pan


Instructions

  1. Heat large pan over medium heat with olive oil. Add leeks and garlic. Cook 10 minutes until leeks are tender, adding a bit of chicken broth if needed.
  2. Add chicken broth, potatoes, water, thyme and bay leaf. Simmer on low for 30 minutes until potatoes are tender.
  3. Add in batches to blender and puree. Return to pan and add milk. Heat through and season with salt and pepper to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.40
Ingredient
1 ea bay leaf
1 ea bay leaf
2 cups chicken broth
1 cup low fat milk
2 teaspoons olive oil
4 mediums potatoes
1 teaspoon thyme
Price
$0.02
$0.02
$1.51
$0.40
$0.10
$0.27
$0.11
$2.42

Nutritional Information

Quickview
36 Calories
1g Protein
1g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
36k
2%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
314mg
14%

Get Enough Of These
Protein
1g
4%

Calcium
62mg
6%

Vitamin B2
0.11mg
6%

Phosphorus
47mg
5%

Vitamin B12
0.26µg
4%

Manganese
0.08mg
4%

Vitamin D
0.43µg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.05mg
3%

Potassium
86mg
2%

Copper
0.05mg
2%

Magnesium
8mg
2%

Selenium
1µg
2%

Vitamin A
96IU
2%

Zinc
0.27mg
2%

Vitamin B5
0.16mg
2%

Vitamin E
0.23mg
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need

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