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Leek and Chicken Soup

 
One serving costs about $3.86 One serving costs about $3.86

$3.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,gluten-free,gluten free lunch,soup,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Leek and Chicken Soup could be just the gluten free recipe you've been looking for. This recipe serves 1. One portion of this dish contains approximately 29g of protein, 22g of fat, and a total of 733 calories. For $3.86 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of salt and pepper, leeks, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a rather pricey main course for Autumn. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. Chicken Leek Soup, Chicken, leek and potato soup, and Chicken, Corn & Leek Soup are very similar to this recipe.

Ingredients

Servings:
1
1  diced carrot
diced carrot
2 fillet
2 fillet chicken
chicken
2.5 cups
2.5 cups chicken stock
chicken stock
1 cup
1 cup corn kernels
corn kernels
2 medium
2 medium white leeks
white leeks
2 sprig
2 sprig parsley
parsley
0.5 pound
0.5 pound potato
potato
some
some black salt and pepper
black salt and pepper
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp unsalted butter
unsalted butter
1  diced carrot
1
diced carrot
2 fillet chicken
2 fillet
chicken
2.5 cups chicken stock
2.5 cups
chicken stock
1 cup corn kernels
1 cup
corn kernels
2 medium white leeks
2 medium
white leeks
2 sprig parsley
2 sprig
parsley
0.5 pound potato
0.5 pound
potato
some black salt and pepper
some
black salt and pepper
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp unsalted butter
1 Tbsp
unsalted butter

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. Cut chicken into very small pieces and toss in a bowl with soy sauce.
  2. Heat butter in a non stick fry pan and stir fry leeks for 2 minutes. Add carrot and stir fry for 1 minute. Add potato and chicken stock and season with salt and pepper. Bring to the boil and cook on medium heat for 15 minutes.
  3. Blend half the soup to a puree and return the pureed soup to the pan. Add corn kernels and simmer for 5 minutes. Add chicken pieces to hot soup and leave on gentle heat for 5 minutes without boiling it. Stir in parsley and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.86
Ingredient
1 diced carrot
2 fillets chicken
2.5 cups chicken stock
1 cup corn kernels
2 mediums white leeks
2 sprigs parsley
½ pounds potato
1 tablespoon soy sauce
1 tablespoon unsalted butter
Price
$0.11
$0.02
$1.93
$0.41
$0.67
$0.08
$0.40
$0.12
$0.12
$3.86

Nutritional Information

Quickview
732 Calories
28g Protein
21g Total Fat
113g Carbs
44% Health Score
Limit These
Calories
732k
37%

Fat
21g
33%

  Saturated Fat
9g
61%

Carbohydrates
113g
38%

  Sugar
29g
33%

Cholesterol
49mg
16%

Sodium
2323mg
101%

Get Enough Of These
Protein
28g
58%

Vitamin A
13785IU
276%

Vitamin K
133µg
127%

Vitamin B3
15mg
80%

Manganese
1mg
78%

Potassium
2455mg
70%

Vitamin B6
1mg
68%

Folate
263µg
66%

Vitamin C
50mg
62%

Vitamin B2
0.85mg
50%

Phosphorus
491mg
49%

Fiber
12g
49%

Copper
0.95mg
48%

Iron
7mg
44%

Vitamin B1
0.62mg
41%

Magnesium
161mg
40%

Selenium
18µg
26%

Vitamin E
2mg
18%

Calcium
181mg
18%

Vitamin B5
1mg
18%

Zinc
2mg
17%

Vitamin D
0.21µg
1%

covered percent of daily need

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