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Roasted Broccoli with Lemon and Garlic

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.3

$0.30 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:97%

Spoonacular Score: 97%

 

Roasted Broccoli with Lemon and Garlic is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe makes 4 servings with 58 calories, 3g of protein, and 2g of fat each. For 30 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user muelhemer. From preparation to the plate, this recipe takes around 45 minutes. A mixture of broccoli florets, salt, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. Similar recipes are Roasted Broccoli with Lemon and Garlic, Roasted Broccoli with Lemon and Garlic, and Roasted Garlic Lemon Broccoli.

Ingredients

Servings:
5 cups
5 cups broccoli florets
broccoli florets
2 tsps
2 tsps extra virgin olive oil
extra virgin olive oil
1 clove
1 clove garlic
garlic
0.5 tsps
0.5 tsps black ground pepper
black ground pepper
0.5 tsps
0.5 tsps lemon juice
lemon juice
0.5 tsps
0.5 tsps salt
salt
5 cups broccoli florets
5 cups
broccoli florets
2 tsps extra virgin olive oil
2 tsps
extra virgin olive oil
1 clove garlic
1 clove
garlic
0.5 tsps black ground pepper
0.5 tsps
black ground pepper
0.5 tsps lemon juice
0.5 tsps
lemon juice
0.5 tsps salt
0.5 tsps
salt

Equipment

baking sheet
baking sheet
oven
oven
bowl
bowl
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

  1. Preheat the oven to 400 degrees F
  2. In a large bowl, add broccoli florets, olive oil, salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.
  4. Remove and place in a bowl, toss with lemon juice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.30
Ingredient
5 cups broccoli florets
2 teaspoons extra virgin olive oil
1 clove garlic
½ teaspoons black ground pepper
½ teaspoons lemon juice
Price
$1.00
$0.10
$0.07
$0.03
$0.02
$1.21

Nutritional Information

Quickview
58 Calories
3g Protein
2g Total Fat
8g Carbs
70% Health Score
Limit These
Calories
58k
3%

Fat
2g
4%

  Saturated Fat
0.41g
3%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
101mg
124%

Vitamin K
117µg
112%

Folate
71µg
18%

Manganese
0.28mg
14%

Vitamin A
710IU
14%

Fiber
3g
12%

Vitamin B6
0.21mg
10%

Potassium
366mg
10%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.66mg
7%

Magnesium
24mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin B3
0.74mg
4%

Zinc
0.48mg
3%

Copper
0.06mg
3%

covered percent of daily need

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