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Lemon and Garlic Slow Roasted Chicken

 
Lemon and Garlic Slow Roasted Chicken
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.12

$1.12 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,whole 30,ketogenic lunch,main course,main dish,dinner
spoonacular Score:45%

Spoonacular Score: 45%

 

Lemon and Garlic Slow Roasted Chicken might be a good recipe to expand your main course recipe box. One portion of this dish contains around 24g of protein, 26g of fat, and a total of 347 calories. This recipe serves 6. For $1.12 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires sunflower oil, bulbs garlic, lemons, and olive oil. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so super. Try Slow Roasted Grappa Garlic and Lemon Pepper Chicken with Parsnip Fries, Slow-Roasted Boneless Leg of Lamb With Garlic, Rosemary, and Lemon, and Slow-Roasted Boneless Leg of Lamb With Garlic, Rosemary, and Lemon for similar recipes.

Ingredients

Servings:
0.48 large
0.48 large chicken weighing 2.3kg
chicken weighing 2.3kg
2
2 bulbs garlic
bulbs garlic
2 large
2 large lemons
lemons
1 Tbsp
1 Tbsp fruity olive oil
fruity olive oil
1
1 black salt and pepper
black salt and pepper
2 Tbsps
2 Tbsps sunflower oil
sunflower oil
0.48 large chicken weighing 2.3kg
0.48 large
chicken weighing 2.3kg
2 bulbs garlic
2
bulbs garlic
2 large lemons
2 large
lemons
1 Tbsp fruity olive oil
1 Tbsp
fruity olive oil
1 black salt and pepper
1
black salt and pepper
2 Tbsps sunflower oil
2 Tbsps
sunflower oil

Equipment

plastic wrap
plastic wrap
frying pan
frying pan
oven
oven
wok
wok
plastic wrap
plastic wrap
frying pan
frying pan
oven
oven
wok
wok


Instructions

  1. 2 X 300g packets mushroom or italian style stir fry or stir fry vegetables of your own choice finely shredded
  2. Aga equipment:small roasting tin on third set of runners in roasting oventhen second set of runners in simmering oven
  3. Trim the leg tips and wing tips from the chicken and remove any excess fat from the neck of the bird (keep the chicken fat if you are likely to make a confit in the next few days).
  4. Season the chicken inside and out.
  5. Separate the garlic into cloves but do not bother to peel them.
  6. Place about two thirds of the cloves inside the chicken and the rest in the bottom of the roasting tin sitting the chicken on top of them.
  7. Pare the zest from the lemons and cover it in plastic wrap for later use as a garnish.
  8. Rub the juice into the chicken inside and out then rub the olive oil over the breast.
  9. Roast the chicken quickly for 30 minutes then transfer it to the simmering ovenand cook for at least 4 hours.
  10. Stand for 10 to 15 minutes before carving or if you have left the chicken for six hours or more pulling the joints apart for serving.
  11. Heat a wok or large frying pan for 5 minutes on the floor of the roasting ovenwhile the chicken is standing. Transfer the wok to the boiling plateand add the sunflower oil.
  12. Stir fry the vegetables in the oil for 3 to 4 minutes then serve the chicken on the vegetables or mixed in with them if the meat has fallen off the bone.
  13. I often cook chicken with lemon and tarragon but the flavour of this pungent herb is lost if the cooking period is too long. So for slow aga roasting I use a mixture of lemon and garlic.
  14. Serves 6

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.12
Ingredient
1 large chicken weighing 2.3kg
2 bulbs garlic
2 larges lemons
1 tablespoon fruity olive oil
2 tablespoons sunflower oil
Price
$5.06
$0.13
$1.00
$0.17
$0.38
$6.74

Nutritional Information

Quickview
346 Calories
24g Protein
26g Total Fat
3g Carbs
6% Health Score
Limit These
Calories
346k
17%

Fat
26g
40%

  Saturated Fat
6g
39%

Carbohydrates
3g
1%

  Sugar
0.91g
1%

Cholesterol
95mg
32%

Sodium
89mg
4%

Get Enough Of These
Protein
24g
48%

Vitamin B3
8mg
43%

Selenium
18µg
27%

Vitamin C
21mg
26%

Vitamin B6
0.49mg
24%

Phosphorus
193mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
12%

Zinc
1mg
11%

Vitamin B2
0.16mg
9%

Potassium
293mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Vitamin B12
0.39µg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
4%

Copper
0.08mg
4%

Vitamin A
185IU
4%

Vitamin K
3µg
3%

Folate
11µg
3%

Manganese
0.05mg
3%

Calcium
25mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need

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