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Garlic Lemon Chili Broccoli

 
Garlic Lemon Chili Broccoli
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.56

$1.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 super bowl,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:95%

Spoonacular Score: 95%

 

If you want to add more American recipes to your collection, Garlic Lemon Chili Broccoli might be a recipe you should try. One serving contains 453 calories, 10g of protein, and 38g of fat. For $1.56 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. The Super Bowl will be even more special with this recipe. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by foodwishes.blogspot.com. It works well as a budget friendly hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Try Roasted Broccoli with Lemon, Chili-Garlic Oil & Parmesan, Oven Roasted Broccoli With Lemon, Chili-garlic Oil And Parmesan, and Chili-Garlic Roasted Broccoli for similar recipes.

Sparkling Wine, Alcoholic Drink, and White Wine are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Wilson Creek Coconut with a 5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Wilson Creek Coconut



» Get this wine on Amazon.com

Ingredients

Servings:
1.5 pounds
1.5 pounds broccoli
broccoli
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps lemon juice
lemon juice
2 Tbsps
2 Tbsps rice vinegar
rice vinegar
0.5 tsps
0.5 tsps dijon mustard
dijon mustard
0.33 cup
0.33 cup olive oil
olive oil
some
some red pepper flakes
red pepper flakes
some
some salt and pepper
salt and pepper
1.5 pounds broccoli
1.5 pounds
broccoli
3 cloves garlic
3 cloves
garlic
2 Tbsps lemon juice
2 Tbsps
lemon juice
2 Tbsps rice vinegar
2 Tbsps
rice vinegar
0.5 tsps dijon mustard
0.5 tsps
dijon mustard
0.33 cup olive oil
0.33 cup
olive oil
some red pepper flakes
some
red pepper flakes
some salt and pepper
some
salt and pepper


Instructions

Read the detailed instructions on blogspot.com

Price Breakdown

Cost per Serving: $1.56
Ingredient
1.5 pounds broccoli
3 cloves garlic
2 tablespoons lemon juice
2 tablespoons rice vinegar
½ teaspoons dijon mustard
⅓ cups olive oil
some red pepper flakes
Price
$1.50
$0.20
$0.20
$0.12
$0.03
$0.86
$0.21
$3.11

Nutritional Information

Quickview
453 Calories
10g Protein
37g Total Fat
26g Carbs
100% Health Score
Limit These
Calories
453k
23%

Fat
37g
58%

  Saturated Fat
5g
34%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
354mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin C
310mg
377%

Vitamin K
370µg
353%

Vitamin E
8mg
58%

Folate
218µg
55%

Vitamin A
2714IU
54%

Manganese
0.84mg
42%

Fiber
9g
39%

Vitamin B6
0.7mg
35%

Potassium
1150mg
33%

Vitamin B2
0.42mg
25%

Phosphorus
240mg
24%

Vitamin B5
2mg
20%

Magnesium
77mg
19%

Calcium
177mg
18%

Iron
3mg
17%

Vitamin B1
0.26mg
17%

Selenium
10µg
14%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Copper
0.2mg
10%

covered percent of daily need

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