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Pumpkin Spice Waffles with Walnuts

 
One serving costs about $0.44

$0.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free morning meal,brunch,breakfast
spoonacular Score:22%

Spoonacular Score: 22%

 

You can never have too many breakfast recipes, so give Pumpkin Spice Waffles with Walnuts a try. This recipe serves 8 and costs 44 cents per serving. One portion of this dish contains approximately 4g of protein, 5g of fat, and a total of 164 calories. 1 person were impressed by this recipe. A mixture of salt, electric waffle maker, canolan oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around around 45 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. With a spoonacular score of 19%, this dish is not so spectacular. Users who liked this recipe also liked Pumpkin Spice Waffles, Pumpkin Spice Waffles, and Pumpkin Spice Waffles.

Ingredients

Servings:
1.5 cups
1.5 cups water
water
8
8  tea bags
tea bags
1.75 cups
1.75 cups flour
flour
1 Tbsp
1 Tbsp baking powder
baking powder
1 Tbsp
1 Tbsp sugar
sugar
1 tsp
1 tsp cinnamon
cinnamon
0.5 tsps
0.5 tsps salt
salt
2
2  eggs
eggs
2 Tbsps
2 Tbsps canola oil
canola oil
8 inch
8 inch waffle cone
waffle cone
1.5 cups water
1.5 cups
water
8  tea bags
8
tea bags
1.75 cups flour
1.75 cups
flour
1 Tbsp baking powder
1 Tbsp
baking powder
1 Tbsp sugar
1 Tbsp
sugar
1 tsp cinnamon
1 tsp
cinnamon
0.5 tsps salt
0.5 tsps
salt
2  eggs
2
eggs
2 Tbsps canola oil
2 Tbsps
canola oil
8 inch waffle cone
8 inch
waffle cone

Equipment

waffle iron
waffle iron
whisk
whisk
bowl
bowl
waffle iron
waffle iron
whisk
whisk
bowl
bowl


Instructions

Steep tea bags in hot water for 3-5 minutes. Remove bags, being sure to squeeze thoroughly. Set tea aside to cool. In a large bowl, whisk together flour, baking powder, sugar, cinnamon and salt. Add cooled tea, beaten eggs, and oil. Stir to combine. Gently fold in the walnuts (if desired). Preheat the waffle maker. When hot, lightly brush the surfaces with oil, to prevent sticking. Place about 2/3 cup of batter onto the hot waffle maker. Close top and cook for approximately 2 minutes (most waffle makers have an indicator light which will let you know when the waffle is ready), or until waffle is cooked through and surfaces are crisp. Remove to a platter. Repeat with remaining batter. Serve warm with butter and maple syrup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.44
Ingredient
8 tea bags
1.75 cups flour
1 tablespoon baking powder
1 tablespoon sugar
1 teaspoon cinnamon
2 eggs
2 tablespoons canola oil
8 inches waffle cone
Price
$2.18
$0.29
$0.09
$0.02
$0.08
$0.48
$0.08
$0.31
$3.53

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
164 Calories
4g Protein
4g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
164
8%

Fat
4g
8%

  Saturated Fat
0.66g
4%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
40mg
14%

Sodium
172mg
8%

Get Enough Of These
Protein
4g
9%

Selenium
12µg
18%

Phosphorus
157mg
16%

Vitamin B1
0.23mg
15%

Folate
58µg
15%

Manganese
0.26mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Vitamin B3
1mg
9%

Calcium
80mg
8%

Potassium
200mg
6%

Vitamin E
0.75mg
5%

Fiber
0.95g
4%

Copper
0.06mg
3%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
3%

Zinc
0.37mg
2%

Magnesium
9mg
2%

Vitamin B12
0.1µg
2%

Vitamin B6
0.03mg
2%

Vitamin D
0.22µg
1%

Vitamin A
60IU
1%

covered percent of daily need

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