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Pumpkin Spice Loaf

 
One serving costs about $0.41

$0.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:31%

Spoonacular Score: 31%

 

Pumpkin Spice Loaf might be just the side dish you are searching for. This dairy free and vegetarian recipe serves 8 and costs 41 cents per serving. One serving contains 324 calories, 4g of protein, and 15g of fat. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes approximately 45 minutes. If you have flour, cinnamon sticks, salt, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Try Pumpkin spice loaf cake, Pumpkin Spice Loaf with Cream Cheese Frosting, and Pumpkin Spice Steel Cut Oat Bars with Pumpkin Spice White Chocolate Glaze for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 tsps
0.5 tsps fresh cinnamon sticks
fresh cinnamon sticks
2
2  eggs
eggs
1.5 cups
1.5 cups flour
flour
0.5 tsps
0.5 tsps fresh nutmeg
fresh nutmeg
0.5 tsps
0.5 tsps fresh ground cloves
fresh ground cloves
0.5 cups
0.5 cups olive oil
olive oil
0.5 cups
0.5 cups pumpkin puree
pumpkin puree
0.25 tsps
0.25 tsps salt
salt
1 cup
1 cup sugar
sugar
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 tsps fresh cinnamon sticks
0.5 tsps
fresh cinnamon sticks
2  eggs
2
eggs
1.5 cups flour
1.5 cups
flour
0.5 tsps fresh nutmeg
0.5 tsps
fresh nutmeg
0.5 tsps fresh ground cloves
0.5 tsps
fresh ground cloves
0.5 cups olive oil
0.5 cups
olive oil
0.5 cups pumpkin puree
0.5 cups
pumpkin puree
0.25 tsps salt
0.25 tsps
salt
1 cup sugar
1 cup
sugar

Equipment

immersion blender
immersion blender
wire rack
wire rack
toothpicks
toothpicks
loaf pan
loaf pan
whisk
whisk
oven
oven
immersion blender
immersion blender
wire rack
wire rack
toothpicks
toothpicks
loaf pan
loaf pan
whisk
whisk
oven
oven


Instructions

  1. Preheat oven to 350 F or 180 C. Sift together flour, salt, sugar and baking soda.
  2. Mix together the pumpkin, olive oil, eggs and spices with a whisk or a hand-held blender. Combine with the dry ingredients, but do not mix too thoroughly. Mix until just combined.
  3. Pour into a well-buttered (don't skimp!) loaf pan (any size is fine, as long as it is shaped like a loaf of bread). Bake about 1 hour or until a toothpick inserted into the centre comes out clean and the top is browned and crackly.
  4. After 10 minutes in the loaf pan, turn out the bread onto a cooling rack.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.41
Ingredient
½ teaspoons fresh cinnamon sticks
2 eggs
1.5 cups flour
½ teaspoons fresh nutmeg
½ teaspoons fresh ground cloves
½ cups olive oil
½ cups pumpkin puree
1 cup sugar
Price
$0.05
$0.48
$0.25
$0.07
$0.18
$1.29
$0.70
$0.28
$3.29

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
323 Calories
3g Protein
14g Total Fat
44g Carbs
4% Health Score
Limit These
Calories
323
16%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
44g
15%

  Sugar
25g
28%

Cholesterol
40mg
14%

Sodium
169mg
7%

Get Enough Of These
Protein
3g
8%

Vitamin A
2443IU
49%

Selenium
11µg
17%

Vitamin E
2mg
15%

Manganese
0.29mg
14%

Vitamin B1
0.19mg
13%

Folate
50µg
13%

Vitamin B2
0.18mg
11%

Vitamin K
10µg
10%

Iron
1mg
9%

Vitamin B3
1mg
7%

Phosphorus
52mg
5%

Fiber
1g
5%

Vitamin B5
0.33mg
3%

Copper
0.06mg
3%

Magnesium
10mg
3%

Zinc
0.34mg
2%

Potassium
74mg
2%

Vitamin B6
0.04mg
2%

Calcium
16mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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