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Pulled Pork Sandwich with Mango BBQ sauce

 
One serving costs about $4.97 One serving costs about $4.97

$4.97 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:82%

Spoonacular Score: 82%

 

The recipe Pulled Pork Sandwich with Mango BBQ sauce could satisfy your American craving in about 45 minutes. Watching your figure? This dairy free recipe has 873 calories, 83g of protein, and 34g of fat per serving. For $4.97 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have mango puree, pork shoulder, molasses, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is awesome. Try Slow Cooker BBQ Pulled Pork, BBQ Pulled Pork Egg Rolls, and Pulled Pork with Mango BBQ Sauce for similar recipes.

Ingredients

Servings:
0.25 cup
0.25 cup apple cider vinegar
apple cider vinegar
3 pounds
3 pounds lean boneless pork shoulder
lean boneless pork shoulder
some
some split brioche
split brioche
0.5 tsps
0.5 tsps cumin seeds
cumin seeds
2 Tbsps
2 Tbsps dark brown sugar
dark brown sugar
0.5 tsps
0.5 tsps fennel seeds
fennel seeds
2 Tbsps
2 Tbsps ginger
ginger
some
some kosher salt
kosher salt
0.5 cup
0.5 cup fresh lime juice
fresh lime juice
2 cups
2 cups mango puree
mango puree
2 Tbsps
2 Tbsps molasses
molasses
1
1  onion
onion
1 Tbsp
1 Tbsp paprika
paprika
1
1  serrano pepper
serrano pepper
0.25 cup
0.25 cup vegetable oil
vegetable oil
0.25 cup
0.25 cup worcestershire sauce
worcestershire sauce
0.25 cup apple cider vinegar
0.25 cup
apple cider vinegar
3 pounds lean boneless pork shoulder
3 pounds
lean boneless pork shoulder
some split brioche
some
split brioche
0.5 tsps cumin seeds
0.5 tsps
cumin seeds
2 Tbsps dark brown sugar
2 Tbsps
dark brown sugar
0.5 tsps fennel seeds
0.5 tsps
fennel seeds
2 Tbsps ginger
2 Tbsps
ginger
some kosher salt
some
kosher salt
0.5 cup fresh lime juice
0.5 cup
fresh lime juice
2 cups mango puree
2 cups
mango puree
2 Tbsps molasses
2 Tbsps
molasses
1  onion
1
onion
1 Tbsp paprika
1 Tbsp
paprika
1  serrano pepper
1
serrano pepper
0.25 cup vegetable oil
0.25 cup
vegetable oil
0.25 cup worcestershire sauce
0.25 cup
worcestershire sauce

Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

  1. Directions
  2. Rub: Combine the rub ingredients, in a small bowl and massage it into the pork shoulder until well coated. Set aside while you make BBQ sauce. You could do this a day ahead and keep refrigerated until ready to use.
  3. BBQ sauce: In a large saucepan, warm the oil, over low heat, until hot and shimmering. Add the cumin and fennel; they should splutter upon contact - be careful! Once the spluttering subsides, add the onions, ginger and serrano and a little salt, to taste. Saute until they soften but don't let them get any color. Add the rest of the sauce ingredients. Simmer about 5 minutes. Taste and season.
  4. Add the pork shoulder to the saucepan, coating it with the sauce. Cover, and gently simmer until the pork falls apart easily, stirring and turning often, about 3 hours.
  5. Remove the pork from the saucepan and shred it using 2 forks. Return it to the sauce and stir to coat with the sauce. Put a generous spoonful of the pork inside a brioche bun, top with a few slices of pickle and serve. Aarti's Note: prepare to have your loved one swoon over you!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.97
Ingredient
¼ cups apple cider vinegar
3 pounds lean boneless pork shoulder
some split brioche
½ teaspoons cumin seeds
2 tablespoons dark brown sugar
½ teaspoons fennel seeds
2 tablespoons ginger
½ cups fresh lime juice
2 cups mango puree
2 tablespoons molasses
1 onion
1 tablespoon paprika
1 serrano pepper
¼ cups vegetable oil
¼ cups worcestershire sauce
Price
$0.22
$11.16
$1.64
$0.13
$0.08
$0.12
$0.08
$1.03
$3.70
$0.46
$0.24
$0.35
$0.05
$0.22
$0.40
$19.87

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
873k Calories
82g Protein
34g Total Fat
58g Carbs
48% Health Score
Limit These
Calories
873k
44%

Fat
34g
52%

  Saturated Fat
19g
122%

Carbohydrates
58g
20%

  Sugar
34g
38%

Cholesterol
263mg
88%

Sodium
717mg
31%

Get Enough Of These
Protein
82g
165%

Vitamin B3
34mg
170%

Vitamin B1
2mg
152%

Vitamin B6
2mg
139%

Selenium
90µg
130%

Vitamin B2
1mg
99%

Phosphorus
833mg
83%

Vitamin C
60mg
74%

Potassium
1946mg
56%

Vitamin A
2588IU
52%

Vitamin B12
2µg
49%

Zinc
7mg
47%

Vitamin B5
3mg
38%

Magnesium
140mg
35%

Iron
5mg
32%

Copper
0.53mg
27%

Manganese
0.43mg
21%

Vitamin E
2mg
17%

Folate
66µg
17%

Fiber
3g
14%

Calcium
123mg
12%

Vitamin K
10µg
10%

covered percent of daily need

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