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Pop Tart

 
One serving costs about $1.02

$1.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:15%

Spoonacular Score: 15%

 

Need a dairy free and vegetarian morn meal? Pop Tart could be an excellent recipe to try. One serving contains 333 calories, 4g of protein, and 12g of fat. For $1.02 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of cherry jam, pie dough, granulated sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. Try Peanut Butter and Jelly Pop Tarts, Tart Cherry Chocolate Tart, and Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa for similar recipes.

Ingredients

Servings:
8 Tbsps
8 Tbsps cherry jam
cherry jam
1
1  egg
egg
1 Tbsp
1 Tbsp granulated sugar
granulated sugar
1
1  pie dough round
pie dough round
1 tsp
1 tsp water
water
8 Tbsps cherry jam
8 Tbsps
cherry jam
1  egg
1
egg
1 Tbsp granulated sugar
1 Tbsp
granulated sugar
1  pie dough round
1
pie dough round
1 tsp water
1 tsp
water

Equipment

baking paper
baking paper
baking sheet
baking sheet
knife
knife
oven
oven
baking paper
baking paper
baking sheet
baking sheet
knife
knife
oven
oven


Instructions

  1. Pre-heat oven to 350 degrees.
  2. Line a baking sheet with parchment paper or silpat
  3. Floor your board very well. Roll your pie dough out to to 12X8. Using a floured knife, cut the dough into mini-rectangles that are about 3X4 inches. You should have 8 mini-rectangles enough to make a total of 4 pop tarts.
  4. Place about 2 tablespoons of jam in the middle of 4 of the mini-rectangles.
  5. Then, place the jam-less rectangles on top of the jam-filled rectangles
  6. Press the edges of the tarts with a floured fork to seal the edges.
  7. Poke a couple of small holes on top of the tarts with your fork to allow steam to escape.
  8. Lightly brush the tops of the tarts with the egg wash.
  9. Then sprinkle each tart with sugar.
  10. Place in oven for about 20-25 minutes, or until the tarts are brown along the edges and the jam has oozed out a bit!
  11. Cool for about 5 minutes and then eat with tea!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.99
Ingredient
8 tablespoons cherry jam
1 egg
1 tablespoon granulated sugar
1 pie dough round
Price
$1.90
$0.24
$0.02
$1.82
$3.98

Tips

Health Tips

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Disclaimer

Nutritional Information

Quickview
332 Calories
4g Protein
12g Total Fat
51g Carbs
1% Health Score
Limit These
Calories
332
17%

Fat
12g
19%

  Saturated Fat
3g
24%

Carbohydrates
51g
17%

  Sugar
22g
25%

Cholesterol
40mg
14%

Sodium
202mg
9%

Get Enough Of These
Protein
4g
8%

Manganese
0.21mg
10%

Folate
39µg
10%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Fiber
1g
6%

Phosphorus
59mg
6%

Vitamin B3
1mg
6%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
3%

Vitamin K
3µg
3%

Potassium
87mg
2%

Vitamin B6
0.05mg
2%

Vitamin E
0.36mg
2%

Zinc
0.36mg
2%

Magnesium
9mg
2%

Calcium
22mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
59IU
1%

covered percent of daily need

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