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Philly Cheesesteak Grilled Wraps

 
One serving costs about $3.55 One serving costs about $3.55

$3.55 per serving

32 people like this recipe

32 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Philly Cheesesteak Grilled Wraps is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 412 calories, 27g of protein, and 23g of fat per serving. For $3.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. This recipe is liked by 32 foodies and cooks. Head to the store and pick up better than bouillon beef base, tortillas, hot sauce, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. Overall, this recipe earns an awesome spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Philly Cheesesteak Grilled Cheese, Ground Philly Cheesesteak Grilled Cheese, and Philly Cheesesteak Grilled Cheese Sandwich.

Ingredients

Servings:
2
2  steaks
steaks
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
2
2  onions
onions
1 tsp
1 tsp beef base
beef base
2
2  portobello mushrooms
portobello mushrooms
2
2  bell peppers
bell peppers
some
some mayonnaise
mayonnaise
some
some hot sauce
hot sauce
4
4  tortillas
tortillas
2  steaks
2
steaks
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
2  onions
2
onions
1 tsp beef base
1 tsp
beef base
2  portobello mushrooms
2
portobello mushrooms
2  bell peppers
2
bell peppers
some mayonnaise
some
mayonnaise
some hot sauce
some
hot sauce
4  tortillas
4
tortillas

Equipment

panini press
panini press
frying pan
frying pan
griddle
griddle
grill
grill
panini press
panini press
frying pan
frying pan
griddle
griddle
grill
grill


Instructions

In frying pan over medium-low heat, add onions and cook on low until caramelized (when done properly, this takes about 30 min). Add in the Better than Bouillon Beef Base and a tbsp of water to make a faint gravy. Add in the mushrooms and bell peppers and cook until softened, about 5 minutes. On tortilla, spread a thin layer of mayonnaise and top with a few squirts of hot sauce. Pile on the steak and vegetables. Roll up, making sure the ends are sealed. On griddle or in large frying pan sprayed with cooking spray, over medium heat, add the wraps, seam side down, and put something heavy on top (like a smaller frying pan weighted down with something heatproof) and grill until toasted. Flip and repeat. This would work well in an electric grill (like the George Foreman or a panini press) Once finished, pull off and let sit for a minute before slicing in half. Enjoy the happy faces around you :)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.55
Ingredient
2 steaks
1 tablespoon vegetable oil
2 onions
1 teaspoon beef base
2 portobello mushrooms
2 bell peppers
some mayonnaise
4 tortillas
Price
$10.03
$0.05
$0.48
$0.05
$1.86
$1.20
$0.02
$0.51
$14.21

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
411 Calories
27g Protein
22g Total Fat
25g Carbs
32% Health Score
Limit These
Calories
411
21%

Fat
22g
35%

  Saturated Fat
10g
66%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
69mg
23%

Sodium
399mg
17%

Get Enough Of These
Protein
27g
55%

Vitamin C
80mg
97%

Selenium
43µg
62%

Vitamin B3
9mg
46%

Zinc
6mg
43%

Vitamin B6
0.77mg
38%

Vitamin A
1881IU
38%

Vitamin B12
1µg
32%

Phosphorus
297mg
30%

Vitamin B2
0.43mg
25%

Folate
90µg
23%

Vitamin B1
0.33mg
22%

Potassium
709mg
20%

Iron
3mg
19%

Manganese
0.32mg
16%

Fiber
3g
14%

Copper
0.27mg
14%

Magnesium
42mg
11%

Vitamin K
8µg
8%

Vitamin B5
0.79mg
8%

Vitamin E
1mg
8%

Calcium
58mg
6%

Vitamin D
0.24µg
2%

covered percent of daily need

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