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Asian Turkey Lettuce Wraps With Dipping Sauce

 
One serving costs about $1.48

$1.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free antipasti,lunch,main course,starter,snack,appetizer,main dish,antipasto,hor d'oeuvre,dinner Asian
spoonacular Score:51%

Spoonacular Score: 51%

 

Asian Turkey Lettuce Wraps With Dipping Sauce might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 6. One serving contains 117 calories, 19g of protein, and 2g of fat. For $1.48 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Foodista. If you have splenda, carrots, season rice wine vinegar, and a few other ingredients on hand, you can make it. It is a reasonably priced recipe for fans of Asian food. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 46%, this dish is good. Users who liked this recipe also liked Asian Turkey Lettuce Wraps With Dipping Sauce, Asian Chicken Lettuce Wraps with Two Dipping Sauces, and Asian Turkey Lettuce Wraps.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The La Marca Prosecco with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5
0.5  diced mushrooms [i prefer baby bellas but any work]
diced mushrooms [i prefer baby bellas but any work]
1 cup
1 cup carrots
carrots
1 tsp
1 tsp fresh ginger
fresh ginger
1
1  full head of garlic [yes this is not a typo
full head of garlic [yes this is not a typo
2 Tbsps
2 Tbsps garlic
garlic
some
some es full iceberg lettuce leaves. wash carefully and wrap paper towels. place
es full iceberg lettuce leaves. wash carefully and wrap paper towels. place
1 pound
1 pound lean ground turkey
lean ground turkey
2 Tbsps
2 Tbsps low sodium soy sauce
low sodium soy sauce
some
some red if you want your dipping sauce spicier add some pepper flakes
red if you want your dipping sauce spicier add some pepper flakes
0.13 cup
0.13 cup season rice wine vinegar
season rice wine vinegar
1 tsp
1 tsp splenda
splenda
1 tsp
1 tsp splenda
splenda
1 tsp
1 tsp splenda
splenda
4 tsps
4 tsps splenda [or sugar if you wish]
splenda [or sugar if you wish]
0.5  diced mushrooms [i prefer baby bellas but any work]
0.5
diced mushrooms [i prefer baby bellas but any work]
1 cup carrots
1 cup
carrots
1 tsp fresh ginger
1 tsp
fresh ginger
1  full head of garlic [yes this is not a typo
1
full head of garlic [yes this is not a typo
2 Tbsps garlic
2 Tbsps
garlic
some es full iceberg lettuce leaves. wash carefully and wrap paper towels. place
some
es full iceberg lettuce leaves. wash carefully and wrap paper towels. place
1 pound lean ground turkey
1 pound
lean ground turkey
2 Tbsps low sodium soy sauce
2 Tbsps
low sodium soy sauce
some red if you want your dipping sauce spicier add some pepper flakes
some
red if you want your dipping sauce spicier add some pepper flakes
0.13 cup season rice wine vinegar
0.13 cup
season rice wine vinegar
1 tsp splenda
1 tsp
splenda
1 tsp splenda
1 tsp
splenda
1 tsp splenda
1 tsp
splenda
4 tsps splenda [or sugar if you wish]
4 tsps
splenda [or sugar if you wish]

Equipment

paper towels
paper towels
frying pan
frying pan
bowl
bowl
wok
wok
paper towels
paper towels
frying pan
frying pan
bowl
bowl
wok
wok


Instructions

  1. Combine the ingredients in the dipping sauce and set aside.
  2. Combine the raw turkey, garlic, soy sauce & Splenda in a bowl & mix.
  3. Heat a large heavy skillet or wok on medium-high and add 2 t. canola oil. Cook the turkey, once it appears all cooked and the liquid that has come out of the meat, turn it down to medium. You will continue to cook the turkey mix constantly stirring the meat and breaking it into fine crumbles. You will notice all the liquid in the pan is gone and start to see some carmelization on the turkey and garlic, this is good, it adds a ton of flavor.
  4. Now taste the meat. If the balance is too sweet, add a little more soy sauce or if it is to heavy on the soy, sprinkle with some Splenda. You can keep doing this until it taste right. The turkey will be a dark brown color. Then add your diced mushrooms and carrots and cook for another 2-3 minutes more.
  5. Take your crisp lettuce leaves and fill will a large serving spoonful of the turkey mixture, sprinkle with some green onion and add some cucumber slices. Pour some of the dipping sauce over the combo, fold and eat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.49
Ingredient
½ diced mushrooms [i prefer baby bellas but any work]
1 cup carrots
1 teaspoon fresh ginger
1 full head of garlic [yes this is not a typo
2 tablespoons garlic
some es full iceberg lettuce leaves. wash carefully and wrap paper towels. place
1 pound lean ground turkey
2 tablespoons low sodium soy sauce
⅛ cups season rice wine vinegar
1 teaspoon splenda
1 teaspoon splenda
1 teaspoon splenda
4 teaspoons splenda [or sugar if you wish]
Price
$0.06
$0.22
$0.01
$0.07
$0.36
$0.02
$7.48
$0.33
$0.13
$0.02
$0.02
$0.02
$0.18
$8.91

Nutritional Information

Quickview
117 Calories
18g Protein
1g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
117k
6%

Fat
1g
2%

  Saturated Fat
0.38g
2%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
41mg
14%

Sodium
248mg
11%

Get Enough Of These
Protein
18g
38%

Vitamin A
3588IU
72%

Vitamin B3
7mg
39%

Vitamin B6
0.73mg
36%

Selenium
17µg
25%

Phosphorus
195mg
20%

Zinc
1mg
10%

Potassium
333mg
10%

Vitamin B5
0.79mg
8%

Magnesium
29mg
7%

Vitamin B2
0.12mg
7%

Vitamin B12
0.39µg
6%

Manganese
0.12mg
6%

Vitamin B1
0.07mg
5%

Iron
0.79mg
4%

Copper
0.08mg
4%

Folate
13µg
3%

Vitamin K
3µg
3%

Fiber
0.73g
3%

Vitamin C
2mg
3%

Vitamin D
0.3µg
2%

Calcium
17mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need

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