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Asian Lettuce Wraps

 
One serving costs about $2.55 One serving costs about $2.55

$2.55 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d'oeuvre Asian
spoonacular Score:66%

Spoonacular Score: 66%

 

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian Lettuce Wraps at home. This recipe serves 6. This hor d'oeuvre has 158 calories, 25g of protein, and 3g of fat per serving. For $2.55 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista requires broccoli slaw, tapioca starch, extra-lean ground turkey, and garlic. 2 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. If you like this recipe, take a look at these similar recipes: Asian Lettuce Wraps, Asian Lettuce Wraps, and Asian Lettuce Wraps.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try McBride Sisters Brut rosé. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 24 dollars per bottle.

McBride Sisters Brut Rose

This sparkling wine exhibits a superb, long finish, backed by crisp acidity with complex aromas of red cherry, strawberry and floral notes.

» Get this wine on Wine.com

Ingredients

Servings:
some
some broccoli slaw
broccoli slaw
0.25 cup
0.25 cup chicken stock
chicken stock
2 Tbsps
2 Tbsps coconut aminos
coconut aminos
2 Cloves
2 Cloves garlic
garlic
1 leaf
1 leaf green lettuce
green lettuce
1 tsp
1 tsp ground ginger
ground ginger
20 ounces
20 ounces extra-lean ground turkey
extra-lean ground turkey
1 Tbsp
1 Tbsp fresh lime juice
fresh lime juice
1 Tbsp
1 Tbsp orange marmalade
orange marmalade
1 tsp
1 tsp sesame oil
sesame oil
1 tsp
1 tsp tapioca starch
tapioca starch
1 Tbsp
1 Tbsp thai fish sauce
thai fish sauce
some broccoli slaw
some
broccoli slaw
0.25 cup chicken stock
0.25 cup
chicken stock
2 Tbsps coconut aminos
2 Tbsps
coconut aminos
2 Cloves garlic
2 Cloves
garlic
1 leaf green lettuce
1 leaf
green lettuce
1 tsp ground ginger
1 tsp
ground ginger
20 ounces extra-lean ground turkey
20 ounces
extra-lean ground turkey
1 Tbsp fresh lime juice
1 Tbsp
fresh lime juice
1 Tbsp orange marmalade
1 Tbsp
orange marmalade
1 tsp sesame oil
1 tsp
sesame oil
1 tsp tapioca starch
1 tsp
tapioca starch
1 Tbsp thai fish sauce
1 Tbsp
thai fish sauce

Equipment

potato masher
potato masher
frying pan
frying pan
whisk
whisk
bowl
bowl
potato masher
potato masher
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Place the ground turkey and minced garlic in a skillet and begin to brown, breaking up as you cook. As the ground meat cooks, you can use a hand-held potato masher to help break up the meat more evenly. Dont add salt to the ground meat here the fish sauce has enough sodium to replace any added salt in this recipe.
  2. Meanwhile, place the stock, aminos, fish sauce, marmalade, lime juice, sesame oil, ground ginger, and tapioca starch in a bowl or magic bullet and whisk/process until blended well.
  3. Add the sauce to the ground meat and cook until the turkey is cooked through and the sauce has thickened up.
  4. Serve with broccoli slaw, wrapped in a large green lettuce leaf. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.55
Ingredient
some broccoli slaw
¼ cups chicken stock
2 Tablespoons coconut aminos
2 Cloves garlic
1 leave green lettuce
1 teaspoon ground ginger
20 ounces extra-lean ground turkey
1 Tablespoon fresh lime juice
1 Tablespoon orange marmalade
1 teaspoon sesame oil
1 teaspoon tapioca starch
1 Tablespoon thai fish sauce
Price
$3.83
$0.19
$0.80
$0.13
$0.03
$0.24
$9.35
$0.13
$0.12
$0.10
$0.01
$0.35
$15.28

Nutritional Information

Quickview
157 Calories
25g Protein
2g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
157k
8%

Fat
2g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
52mg
17%

Sodium
436mg
19%

Get Enough Of These
Protein
25g
51%

Vitamin C
80mg
98%

Vitamin B3
9mg
50%

Vitamin B6
0.98mg
49%

Selenium
24µg
35%

Phosphorus
276mg
28%

Folate
70µg
18%

Manganese
0.34mg
17%

Potassium
588mg
17%

Magnesium
55mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin B2
0.21mg
13%

Iron
1mg
9%

Vitamin B12
0.5µg
8%

Vitamin B1
0.12mg
8%

Vitamin A
374IU
7%

Copper
0.11mg
5%

Calcium
49mg
5%

Vitamin D
0.38µg
3%

covered percent of daily need

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