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Grilled Buffalo Chicken Wraps

 
One serving costs about $1.98

$1.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 father's day,4th of july,summer lunch,main course,main dish,dinner
spoonacular Score:54%

Spoonacular Score: 54%

 

Grilled Buffalo Chicken Wraps might be just the main course you are searching for. For $1.98 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 294 calories, 30g of protein, and 11g of fat. If you have cheese, chicken tenderloins, canolan oil, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Try Buffalo Chicken Wraps, Buffalo Chicken Wraps, and Buffalo Chicken Wraps for similar recipes.

Ingredients

Servings:
0.5 cup
0.5 cup blue cheese
blue cheese
2 tsps
2 tsps buffalo wing sauce
buffalo wing sauce
1 tsp
1 tsp canola oil
canola oil
1 pound
1 pound chicken tenderloins
chicken tenderloins
4
4  flour tortillas
flour tortillas
some
some poultry seasoning
poultry seasoning
0.5 cup blue cheese
0.5 cup
blue cheese
2 tsps buffalo wing sauce
2 tsps
buffalo wing sauce
1 tsp canola oil
1 tsp
canola oil
1 pound chicken tenderloins
1 pound
chicken tenderloins
4  flour tortillas
4
flour tortillas
some poultry seasoning
some
poultry seasoning
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Equipment

panini press
panini press
frying pan
frying pan
grill
grill
bowl
bowl
panini press
panini press
frying pan
frying pan
grill
grill
bowl
bowl


Instructions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Sprinkle the chicken tenderloins with the poultry seasoning.
  3. Add oil to the skillet and cook the chicken for about 3 minutes per side, or until done.
  4. Remove the chicken from the pan and slice lengthwise.
  5. Place chicken in a bowl and toss with hot sauce.
  6. For each wrap, place a slice of prosciutto on the tortilla. Then lay a couple of pieces of the chicken on top of the prosciutto. Sprinkle with some blue cheese. Roll up.
  7. Place the wraps on hot panini press and grill for a minute, or until grill marks appear and cheese begins to melt.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.98
Ingredient
½ cups blue cheese
2 teaspoons buffalo wing sauce
1 teaspoon canola oil
1 pound chicken tenderloins
4 flour tortillas
some poultry seasoning
Price
$1.21
$0.08
$0.01
$5.83
$0.51
$0.28
$7.92
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Nutritional Information

Quickview
294k Calories
30g Protein
10g Total Fat
17g Carbs
14% Health Score
Limit These
Calories
294k
15%

Fat
10g
17%

  Saturated Fat
4g
28%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
85mg
28%

Sodium
648mg
28%

Get Enough Of These
Protein
30g
61%

Selenium
46µg
66%

Vitamin B3
13mg
66%

Vitamin B6
0.92mg
46%

Phosphorus
363mg
36%

Vitamin B5
1mg
20%

Vitamin K
18µg
18%

Vitamin B1
0.23mg
15%

Manganese
0.3mg
15%

Potassium
522mg
15%

Calcium
146mg
15%

Vitamin B2
0.22mg
13%

Folate
50µg
13%

Iron
2mg
12%

Magnesium
43mg
11%

Zinc
1mg
9%

Vitamin B12
0.43µg
7%

Copper
0.09mg
4%

Vitamin A
215IU
4%

Fiber
0.92g
4%

Vitamin E
0.52mg
3%

Vitamin C
1mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need

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