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Asian Chickpea Lettuce Wraps

 
One serving costs about $0.3

$0.30 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Asian
spoonacular Score:8%

Spoonacular Score: 8%

 

The recipe Asian Chickpea Lettuce Wraps could satisfy your Asian craving in approximately 45 minutes. Watching your figure? This gluten free and dairy free recipe has 52 calories, 1g of protein, and 3g of fat per serving. For 30 cents per serving, you get a hor d'oeuvre that serves 6. If you have basil, rice vinegar, hoison sauce, and a few other ingredients on hand, you can make it. 15 people have tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Similar recipes are Asian Chickpea Lettuce Wraps, Asian Lettuce Wraps, and Asian Lettuce Wraps.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Stella Rosa. Il Conte D`Alba - Italian 90 Points. It has 4.7 out of 5 stars and a bottle costs about 15 dollars.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
2 oz
2 oz canned chickpeas
canned chickpeas
1 Tbsp
1 Tbsp chili sauce
chili sauce
2 Tbsps
2 Tbsps hoison sauce
hoison sauce
1 Tbsp
1 Tbsp low sodium soy sauce
low sodium soy sauce
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps rice vinegar
rice vinegar
0.5 Tbsps
0.5 Tbsps sugar
sugar
1 tsp
1 tsp red pepper flakes
red pepper flakes
1 Tbsp
1 Tbsp sirachi sauce
sirachi sauce
0.5 cup
0.5 cup basil
basil
0.5 cup
0.5 cup basil
basil
6
6  romaine leaves
romaine leaves
2 oz canned chickpeas
2 oz
canned chickpeas
1 Tbsp chili sauce
1 Tbsp
chili sauce
2 Tbsps hoison sauce
2 Tbsps
hoison sauce
1 Tbsp low sodium soy sauce
1 Tbsp
low sodium soy sauce
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps rice vinegar
2 Tbsps
rice vinegar
0.5 Tbsps sugar
0.5 Tbsps
sugar
1 tsp red pepper flakes
1 tsp
red pepper flakes
1 Tbsp sirachi sauce
1 Tbsp
sirachi sauce
0.5 cup basil
0.5 cup
basil
0.5 cup basil
0.5 cup
basil
6  romaine leaves
6
romaine leaves

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

Drain and rinse both cans of chickpeas. Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces. Add 1 tbsp of olive oil to a pan and heat. Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn. Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally. If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt. Wash lettuce leaves and pat dry. Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. Drizzle with sirachi sauce if desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.38
Ingredient
2 ounces canned chickpeas
1 tablespoon chili sauce
1 tablespoon low sodium soy sauce
1 tablespoon olive oil
2 tablespoons rice vinegar
1 teaspoon red pepper flakes
½ cups basil
½ cups basil
6 romaine leaves
Price
$0.12
$0.12
$0.16
$0.17
$0.12
$0.10
$0.47
$0.47
$0.53
$2.26

Nutritional Information

Quickview
52 Calories
1g Protein
2g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
52k
3%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
258mg
11%

Get Enough Of These
Protein
1g
2%

Vitamin A
2105IU
42%

Vitamin K
18µg
18%

Manganese
0.22mg
11%

Vitamin C
5mg
7%

Vitamin B6
0.09mg
5%

Vitamin E
0.63mg
4%

Folate
15µg
4%

Fiber
0.91g
4%

Iron
0.59mg
3%

Potassium
97mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Vitamin B2
0.04mg
2%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Vitamin B3
0.25mg
1%

Zinc
0.19mg
1%

covered percent of daily need

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