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Peanut Butter Yogurt Snack Dip

 
Peanut Butter Yogurt Snack Dip
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.54

$0.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 super bowl,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:77%

Spoonacular Score: 77%

 

Peanut Butter Yogurt Snack Dip might be just the hor d'oeuvre you are searching for. This recipe makes 2 servings with 569 calories, 25g of protein, and 44g of fat each. For 54 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of vanilla yogurt, ground cinnamon, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Similar recipes include Betty Crocker Reese’s® Peanut Butter & Chocolate Chunk Snack Cakes with Peanut Butter Frosting, Peanut Butter Nutella Pretzel and Peanut Snack Mix, and Skinny 100-Calorie Chocolate Peanut Butter Snack Mix (vegan, GF, no butter/oil).

Ingredients

Servings:
0.67 cups
0.67 cups creamy peanut butter
creamy peanut butter
0.25 tsps
0.25 tsps ground cinnamon
ground cinnamon
1 tsp
1 tsp honey
honey
0.5 cups
0.5 cups vanilla yogurt
vanilla yogurt
0.67 cups creamy peanut butter
0.67 cups
creamy peanut butter
0.25 tsps ground cinnamon
0.25 tsps
ground cinnamon
1 tsp honey
1 tsp
honey
0.5 cups vanilla yogurt
0.5 cups
vanilla yogurt

Equipment

mixing bowl
mixing bowl
mixing bowl
mixing bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $0.54
Ingredient
⅔ cups creamy peanut butter
¼ teaspoons ground cinnamon
1 teaspoon honey
½ cups vanilla yogurt
Price
$0.61
$0.02
$0.09
$0.35
$1.07

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
569 Calories
24g Protein
44g Total Fat
28g Carbs
29% Health Score
Limit These
Calories
569
28%

Fat
44g
68%

  Saturated Fat
9g
60%

Carbohydrates
28g
9%

  Sugar
19g
21%

Cholesterol
3mg
1%

Sodium
435mg
19%

Get Enough Of These
Protein
24g
49%

Manganese
1mg
65%

Vitamin B3
11mg
58%

Vitamin E
7mg
52%

Phosphorus
390mg
39%

Magnesium
142mg
36%

Vitamin B6
0.5mg
25%

Fiber
5g
21%

Copper
0.42mg
21%

Zinc
3mg
20%

Potassium
695mg
20%

Folate
70µg
18%

Calcium
144mg
14%

Vitamin B2
0.21mg
13%

Vitamin B5
1mg
13%

Selenium
7µg
11%

Iron
1mg
9%

Vitamin B1
0.09mg
6%

Vitamin B12
0.32µg
5%

covered percent of daily need

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