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Antioxidant Almond Snack Mix

 
One serving costs about $6.22 One serving costs about $6.22 One serving costs about $6.22

$6.22 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,healthy,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:94%

Spoonacular Score: 94%

 

Antioxidant Almond Snack Mix could be just the dairy free recipe you've been looking for. One portion of this dish contains approximately 67g of protein, 102g of fat, and a total of 2474 calories. For $6.22 per serving, this recipe covers 77% of your daily requirements of vitamins and minerals. This recipe serves 4. 2 people were impressed by this recipe. It is brought to you by Foodista. If you have confectioners' sugar, enriched margarine, cranberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around around 45 minutes. Not a lot of people really liked this hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. Users who liked this recipe also liked Almond Snack Mix, Apricot-almond Snack Mix, and Easy Microwave Cranberry Almond Snack Mix.

Ingredients

Servings:
750 mL
750 mL multi grain bread
multi grain bread
750 mL
750 mL cereal
cereal
250 mL
250 mL sweetened dried cranberries
sweetened dried cranberries
175 mL
175 mL dark chocolate morsels
dark chocolate morsels
175 mL
175 mL almond butter
almond butter
125 mL
125 mL margarine
margarine
175 mL
175 mL almond flour
almond flour
50 mL
50 mL almonds
almonds
175 mL
175 mL confectioners' sugar
confectioners' sugar
750 mL multi grain bread
750 mL
multi grain bread
750 mL cereal
750 mL
cereal
250 mL sweetened dried cranberries
250 mL
sweetened dried cranberries
175 mL dark chocolate morsels
175 mL
dark chocolate morsels
175 mL almond butter
175 mL
almond butter
125 mL margarine
125 mL
margarine
175 mL almond flour
175 mL
almond flour
50 mL almonds
50 mL
almonds
175 mL confectioners' sugar
175 mL
confectioners' sugar

Equipment

ziploc bags
ziploc bags
microwave
microwave
bowl
bowl
frying pan
frying pan
ziploc bags
ziploc bags
microwave
microwave
bowl
bowl
frying pan
frying pan


Instructions

Line a large sheet pan with waxed paper. Place cereal and dried cranberries in a large resealable plastic bag. In a microwavable bowl, add chocolate chips, almond butter and margarine. Microwave on High heat, uncovered, for 1 minute. Stir. Microwave for another 30 seconds; remove and stir until smooth. Pour chocolate mixture into plastic bag, seal and shake to coat evenly. Add almond flour, sliced almonds and confectioners' sugar. Reseal and shake to coat. Spread mixture on waxed paper and cool completely. Refrigerate in an airtight container; mix can be stored for up to 1 week.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.22
Ingredient
750 mLs multi grain bread
750 mLs cereal
250 mLs sweetened dried cranberries
175 mLs dark chocolate morsels
175 mLs almond butter
125 mLs margarine
175 mLs almond flour
50 mLs almonds
175 mLs confectioners' sugar
Price
$2.68
$6.96
$3.57
$1.88
$4.12
$0.71
$3.50
$0.89
$0.56
$24.88

Tips

Health Tips

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • Don't despair if you don't have powdered sugar on hand. All you need is granulated sugar and a good blender. Pour in the granulated sugar and blend at a high speed until you have a powder.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

Disclaimer

Nutritional Information

Quickview
2474 Calories
66g Protein
102g Total Fat
368g Carbs
100% Health Score
Limit These
Calories
2474
124%

Fat
102g
157%

  Saturated Fat
23g
150%

Carbohydrates
368g
123%

  Sugar
144g
160%

Cholesterol
0.44mg
0%

Sodium
2222mg
97%

Get Enough Of These
Protein
66g
134%

Manganese
12mg
607%

Iron
59mg
332%

Fiber
61g
247%

Vitamin B2
3mg
218%

Vitamin B3
42mg
215%

Vitamin B1
3mg
207%

Folate
757µg
189%

Vitamin B6
3mg
183%

Magnesium
730mg
183%

Phosphorus
1681mg
168%

Vitamin B12
9µg
159%

Selenium
99µg
142%

Copper
2mg
129%

Vitamin E
18mg
125%

Vitamin A
5815IU
116%

Zinc
16mg
108%

Calcium
730mg
73%

Potassium
2259mg
65%

Vitamin D
6µg
41%

Vitamin B5
3mg
36%

Vitamin K
22µg
22%

covered percent of daily need

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