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Minted Feta Yogurt Dip

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.64

$0.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 super bowl,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:3%

Spoonacular Score: 3%

 

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your repertoire, Minted Feta Yogurt Dip might be a recipe you should try. One portion of this dish contains around 6g of protein, 3g of fat, and a total of 62 calories. This recipe serves 6 and costs 64 cents per serving. It works well as a hor d'oeuvre. 1 person has tried and liked this recipe. It will be a hit at your The Super Bowl event. A mixture of lemon juice, onion, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Bean and feta minted cherry dip, Yogurt and Feta Dip, and Greek Yogurt and Feta Dip are very similar to this recipe.

Yogurt Dip works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Taittinger Brut Millesime with a 4.8 out of 5 star rating seems like a good match. It costs about 58 dollars per bottle.

Taittinger Brut Millesime

Taittinger only makes a vintage champagne when the harvest has been of such outstanding quality that it deserves to be fully vinified. The wine is also marketed after some four to five years ageing. This slow maturation on the lees makes it a very full-bodied champagne, yet enables it to fully express the particular qualities of its vintage.

» Get this wine on Wine.com

Ingredients

Servings:
3 ounces
3 ounces feta cheese
feta cheese
1 Tbsp
1 Tbsp fresh mint
fresh mint
1 Tbsp
1 Tbsp fresh mint
fresh mint
1 clove
1 clove garlic
garlic
1 cup
1 cup greek yogurt
greek yogurt
0.13 tsps
0.13 tsps kosher salt
kosher salt
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
some
some black pepper - several grinds)
black pepper - several grinds)
0.25
0.25  red onion
red onion
3 ounces feta cheese
3 ounces
feta cheese
1 Tbsp fresh mint
1 Tbsp
fresh mint
1 Tbsp fresh mint
1 Tbsp
fresh mint
1 clove garlic
1 clove
garlic
1 cup greek yogurt
1 cup
greek yogurt
0.13 tsps kosher salt
0.13 tsps
kosher salt
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
some black pepper - several grinds)
some
black pepper - several grinds)
0.25  red onion
0.25
red onion


Instructions

  1. Combine all of the ingredients, taste for seasoning and allow to sit for at least an hour for the flavors to blend. Garnish with fresh mint leaves, more crumbled feta and serve with meats, breads, vegetables, plain crackers or chips. Enjoy! Makes 1.5 cups

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.66
Ingredient
3 ounces feta cheese
1 tablespoon fresh mint
1 tablespoon fresh mint
1 clove garlic
1 cup greek yogurt
1 tablespoon fresh lemon juice
some black pepper - several grinds)
¼ red onion
Price
$2.00
$0.12
$0.12
$0.07
$1.43
$0.10
$0.02
$0.09
$3.95

Nutritional Information

Quickview
62 Calories
5g Protein
3g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
62k
3%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
14mg
5%

Sodium
222mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin B2
0.22mg
13%

Calcium
113mg
11%

Phosphorus
96mg
10%

Selenium
5µg
8%

Vitamin B12
0.47µg
8%

Vitamin B6
0.1mg
5%

Zinc
0.62mg
4%

Manganese
0.05mg
3%

Vitamin A
132IU
3%

Vitamin B5
0.27mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Vitamin B1
0.03mg
2%

Potassium
77mg
2%

Magnesium
8mg
2%

Iron
0.23mg
1%

Vitamin B3
0.25mg
1%

Copper
0.02mg
1%

Fiber
0.25g
1%

covered percent of daily need

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