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Minted Feta Yogurt Dip

 
Minted Feta Yogurt Dip
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 super bowl,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:7%

Spoonacular Score: 7%

 

Sparkling Wine and Sparkling rosé are my top picks for Yogurt Dip. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The La Marca with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

La Marca

Flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast.

» Get this wine on Amazon.com

Ingredients

Servings:
3 ounces
3 ounces feta cheese
feta cheese
1 Tbsp
1 Tbsp fresh mint
fresh mint
1 Tbsp
1 Tbsp fresh mint
fresh mint
1 clove
1 clove garlic
garlic
1 cup
1 cup greek yogurt
greek yogurt
0.13 tsps
0.13 tsps kosher salt
kosher salt
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
some
some black pepper - several grinds)
black pepper - several grinds)
0.25
0.25  red onion
red onion
3 ounces feta cheese
3 ounces
feta cheese
1 Tbsp fresh mint
1 Tbsp
fresh mint
1 Tbsp fresh mint
1 Tbsp
fresh mint
1 clove garlic
1 clove
garlic
1 cup greek yogurt
1 cup
greek yogurt
0.13 tsps kosher salt
0.13 tsps
kosher salt
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
some black pepper - several grinds)
some
black pepper - several grinds)
0.25  red onion
0.25
red onion


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.66
Ingredient
3 ounces feta cheese
1 tablespoon fresh mint
1 tablespoon fresh mint
1 clove garlic
1 cup greek yogurt
1 tablespoon fresh lemon juice
some black pepper - several grinds)
¼ red onion
Price
$2.00
$0.12
$0.12
$0.07
$1.43
$0.10
$0.02
$0.09
$3.95

Nutritional Information

Quickview
62 Calories
5g Protein
3g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
62k
3%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
14mg
5%

Sodium
222mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin B2
0.22mg
13%

Calcium
113mg
11%

Phosphorus
96mg
10%

Selenium
5µg
8%

Vitamin B12
0.47µg
8%

Vitamin B6
0.1mg
5%

Zinc
0.62mg
4%

Manganese
0.05mg
3%

Vitamin A
132IU
3%

Vitamin B5
0.27mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Vitamin B1
0.03mg
2%

Potassium
77mg
2%

Magnesium
8mg
2%

Iron
0.23mg
1%

Vitamin B3
0.25mg
1%

Copper
0.02mg
1%

Fiber
0.25g
1%

covered percent of daily need

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