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Herbed Goat Cheese Yogurt Dip w. Caramelized Onions

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $7.91 One serving costs about $7.91 One serving costs about $7.91

$7.91 per serving

71 people like this recipe

71 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 super bowl,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal condiment,dip,spread
spoonacular Score:90%

Spoonacular Score: 90%

 

Herbed Goat Cheese Yogurt Dip w. Caramelized Onions might be just the side dish you are searching for. For $7.91 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 541 calories, 46g of protein, and 26g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up greek yogurt, dill, chives, and a few other things to make it today. This recipe is liked by 71 foodies and cooks. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Try Flatbread with Goat Cheese and Caramelized Onions, Pizzettes with Caramelized Onions, Goat Cheese, and Prosciutto, and Flatbreads With Goat Cheese, Caramelized Onions, And Basil for similar recipes.

Ingredients

Servings:
1 cup
1 cup caramelized onions
caramelized onions
2 Tbsps
2 Tbsps dried dill
dried dill
3.2 Tbsps
3.2 Tbsps dried parsley
dried parsley
0.25 cups
0.25 cups fresh chives
fresh chives
4 oz
4 oz goat cheese
goat cheese
1 cup
1 cup greek yogurt
greek yogurt
some
some steak seasoning
steak seasoning
1 cup caramelized onions
1 cup
caramelized onions
2 Tbsps dried dill
2 Tbsps
dried dill
3.2 Tbsps dried parsley
3.2 Tbsps
dried parsley
0.25 cups fresh chives
0.25 cups
fresh chives
4 oz goat cheese
4 oz
goat cheese
1 cup greek yogurt
1 cup
greek yogurt
some steak seasoning
some
steak seasoning


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $7.91
Ingredient
1 cup caramelized onions
2 tablespoons dried dill
1 tablespoon dried parsley
¼ cups fresh chives
4 ounces goat cheese
1 cup greek yogurt
some steak seasoning
Price
$0.99
$1.17
$0.17
$0.29
$3.81
$1.43
$0.05
$7.91

Tips

Health Tips

  • The nutritional information for this recipe will vary depending on how you caramelize your onions (i.e. the fat and sugar content depends on how much butter, oil, and/or added sweetener you use!) P.S. Although some recipes will call for sugar, you can definitely caramelize onions without it. Heating the onions turns some of the their starch into sugar, which can then caramelize.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
541 Calories
46g Protein
25g Total Fat
35g Carbs
33% Health Score
Limit These
Calories
541
27%

Fat
25g
39%

  Saturated Fat
16g
106%

Carbohydrates
35g
12%

  Sugar
17g
20%

Cholesterol
62mg
21%

Sodium
519mg
23%

Get Enough Of These
Protein
46g
92%

Phosphorus
678mg
68%

Vitamin B2
1mg
66%

Vitamin K
62µg
60%

Calcium
591mg
59%

Copper
1mg
52%

Manganese
1mg
51%

Vitamin B6
0.85mg
43%

Vitamin A
2065IU
41%

Iron
7mg
39%

Vitamin C
28mg
35%

Selenium
24µg
35%

Vitamin B12
1µg
29%

Potassium
947mg
27%

Magnesium
106mg
27%

Fiber
5g
23%

Folate
88µg
22%

Zinc
2mg
19%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
18%

Vitamin B3
1mg
8%

Vitamin E
0.46mg
3%

Vitamin D
0.45µg
3%

covered percent of daily need

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