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Xocai Healthy Chocolate Peanut Butter Bannana Dip

 
One serving costs about $0.66

$0.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 super bowl,gluten-free,dairy-free,gluten free,dairy free,fodmap friendly condiment,dip,spread
spoonacular Score:48%

Spoonacular Score: 48%

 

Xocai Healthy Chocolate Peanut Butter Bannana Dip might be just the hor d'oeuvre you are searching for. For 66 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 341 calories, 6g of protein, and 18g of fat per serving. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of stem bananas, chocolate, peanut butter, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. Try Xocai Irish Cream with Xocai Healthy Dark Chocolate Nuggets, Xocai Healthy Chocolate Pie, and Xocai Healthy Chocolate Ice Cream for similar recipes.

Ingredients

Servings:
1
1  bananas
bananas
1
1  chocolate
chocolate
0.25 Tbsps
0.25 Tbsps peanut butter
peanut butter
1  bananas
1
bananas
1  chocolate
1
chocolate
0.25 Tbsps peanut butter
0.25 Tbsps
peanut butter

Equipment

microwave
microwave
microwave
microwave


Instructions

  1. Place Nugget in a custard cup and microwave in 10 seconds increments until melted.
  2. Stir in the peanut butter and mix thoroughly. Swirl the banana in the dip.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.66
Ingredient
1 bananas
1 chocolate
1 tablespoon peanut butter
Price
$0.16
$0.45
$0.06
$0.66

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Disclaimer

Nutritional Information

Quickview
341 Calories
6g Protein
18g Total Fat
46g Carbs
8% Health Score
Limit These
Calories
341
17%

Fat
18g
28%

  Saturated Fat
7g
46%

Carbohydrates
46g
16%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
79mg
3%

Caffeine
18mg
6%

Get Enough Of These
Protein
6g
13%

Manganese
0.69mg
35%

Vitamin B6
0.53mg
27%

Fiber
5g
22%

Magnesium
88mg
22%

Potassium
607mg
17%

Copper
0.33mg
16%

Vitamin B3
3mg
16%

Phosphorus
124mg
12%

Vitamin C
10mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

Folate
36µg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.58mg
6%

Selenium
2µg
4%

Vitamin B1
0.05mg
4%

Vitamin K
2µg
2%

Calcium
19mg
2%

Vitamin A
75IU
2%

covered percent of daily need

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