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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Peanut Butter And Chocolate Oatmeal

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast Southern
spoonacular Score:90%

Spoonacular Score: 90%

 

If you have around around 45 minutes to spend in the kitchen, Peanut Butter And Chocolate Oatmeal might be an outstanding gluten free and lacto ovo vegetarian recipe to try. For 67 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains roughly 19g of protein, 14g of fat, and a total of 466 calories. It works well as a Southern breakfast. If you have cup cooking oats, crunchy peanut butter, agave, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. With a spoonacular score of 89%, this dish is spectacular. Similar recipes include Browned Butter Peanut Butter Oatmeal Chocolate Chip Cookies, Chocolate and Peanut Butter Oatmeal, and Chocolate Peanut Butter Oatmeal.

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Heinz Eifel Riesling Spatlese with a 4 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Heinz Eifel Riesling Spatlese

Heinz Eifel Riesling Spatlese is made from late-harvestedRiesling grapes in the middle Mosel Valley of Germany. These grapes hang into late Autumn and ripen such that they produce a rich, full-bodied white wine. This is an elegant Riesling that offers a palate of different stone and tree fruit notes such as peach and apricot. It is luscious and full-bodied with a long and fresh finish.An ideal dinner Riesling and also can be enjoyed withriper, aged cheeses and spicy cuisine due to its enhancedcomplexity.Blend: 100% Riesling

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup quick cooking oats
quick cooking oats
1 tsp
1 tsp unsweetened cocoa
unsweetened cocoa
1 tsp
1 tsp agave
agave
1 Tbsp
1 Tbsp crunchy peanut butter
crunchy peanut butter
0.5 cups
0.5 cups non-fat milk
non-fat milk
1 cup quick cooking oats
1 cup
quick cooking oats
1 tsp unsweetened cocoa
1 tsp
unsweetened cocoa
1 tsp agave
1 tsp
agave
1 Tbsp crunchy peanut butter
1 Tbsp
crunchy peanut butter
0.5 cups non-fat milk
0.5 cups
non-fat milk

Equipment

microwave
microwave
bowl
bowl
microwave
microwave
bowl
bowl


Instructions

Microwave all ingredients in a small bowl or mug for 1 minute, stir and enjoy! Serve with crushed peanuts or almonds for some extra crunch!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
1 cup quick cooking oats
1 teaspoon unsweetened cocoa
1 teaspoon agave
1 tablespoon crunchy peanut butter
½ cups non-fat milk
Price
$0.31
$0.02
$0.07
$0.06
$0.21
$0.67

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
465 Calories
19g Protein
13g Total Fat
71g Carbs
67% Health Score
Limit These
Calories
465
23%

Fat
13g
21%

  Saturated Fat
2g
17%

Carbohydrates
71g
24%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
127mg
6%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
186%

Magnesium
259mg
65%

Phosphorus
554mg
55%

Selenium
32µg
46%

Fiber
8g
35%

Vitamin B1
0.5mg
33%

Zinc
3mg
24%

Iron
4mg
23%

Copper
0.43mg
21%

Vitamin B2
0.34mg
20%

Calcium
195mg
20%

Potassium
596mg
17%

Vitamin B3
2mg
15%

Vitamin E
2mg
13%

Vitamin B5
1mg
12%

Folate
43µg
11%

Vitamin B6
0.21mg
11%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Vitamin A
249IU
5%

Vitamin K
2µg
3%

covered percent of daily need

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