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Peanut Butter And Chocolate Oatmeal

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.67

$0.67 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast Southern
spoonacular Score:93%

Spoonacular Score: 93%

 

Peanut Butter And Chocolate Oatmeal is a Southern recipe that serves 1. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 466 calories, 19g of protein, and 14g of fat per serving. For 67 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people have made this recipe and would make it again. Head to the store and pick up cooking oats, crunchy peanut butter, agave, and a few other things to make it today. It works best as a breakfast, and is done in about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Browned Butter Peanut Butter Oatmeal Chocolate Chip Cookies, Chocolate Peanut Butter Oatmeal, and Chocolate and Peanut Butter Oatmeal.

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Selbach Oster Riesling Kabinett with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Selbach Oster Riesling Kabinett

A crackly, starched and impeccable Kabinett; very limey-herbal; especially appley and minerally; stern minty finish. Goes with anything you like in the poultry, shellfish and seafood cuisine, especially if accompanied by cream- or butter based sauces. Great with summer salads and with Pacific Rim Cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup cooking oats
cooking oats
1 tsp
1 tsp unsweetened cocoa
unsweetened cocoa
1 tsp
1 tsp agave
agave
1 Tbsp
1 Tbsp crunchy peanut butter
crunchy peanut butter
0.5 cup
0.5 cup non-fat milk
non-fat milk
1 cup cooking oats
1 cup
cooking oats
1 tsp unsweetened cocoa
1 tsp
unsweetened cocoa
1 tsp agave
1 tsp
agave
1 Tbsp crunchy peanut butter
1 Tbsp
crunchy peanut butter
0.5 cup non-fat milk
0.5 cup
non-fat milk

Equipment

microwave
microwave
bowl
bowl
microwave
microwave
bowl
bowl


Instructions

Microwave all ingredients in a small bowl or mug for 1 minute, stir and enjoy! Serve with crushed peanuts or almonds for some extra crunch!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
1 cup cooking oats
1 teaspoon unsweetened cocoa
1 teaspoon agave
1 tablespoon crunchy peanut butter
½ cups non-fat milk
Price
$0.32
$0.02
$0.07
$0.06
$0.21
$0.67

Nutritional Information

Quickview
469 Calories
19g Protein
13g Total Fat
72g Carbs
72% Health Score
Limit These
Calories
469k
24%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
72g
24%

  Sugar
15g
17%

Cholesterol
3mg
1%

Sodium
131mg
6%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
191%

Magnesium
264mg
66%

Phosphorus
560mg
56%

Selenium
31µg
45%

Fiber
9g
37%

Vitamin B1
0.54mg
36%

Zinc
3mg
24%

Iron
4mg
23%

Copper
0.43mg
22%

Calcium
208mg
21%

Potassium
629mg
18%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
15%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.71µg
12%

Folate
46µg
12%

Vitamin E
1mg
11%

Vitamin D
1µg
9%

Vitamin A
249IU
5%

Vitamin K
4µg
5%

Vitamin C
1mg
2%

covered percent of daily need

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