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Pan-Seared Salmon With Orange-Miso Reduction

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.98 One serving costs about $3.98

$3.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Pan-Seared Salmon With Orange-Miso Reduction might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 361 calories, 25g of protein, and 22g of fat each. For $3.98 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista requires olive oil, garlic, soy sauce, and salmon filets. From preparation to the plate, this recipe takes around 45 minutes. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Pan-Seared Belgian Endives with White Wine Orange Reduction, Pan Seared Salmon with Asparagus Lemon Salad, Red Wine Reduction and Watercress Puree, and Pan-Seared Salmon With Orange-Curry Sauce.

Pinot Noir, Chardonnay, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Brooks Willamette Valley Pinot Noir. It has 4.3 out of 5 stars and a bottle costs about 25 dollars.

Brooks Willamette Valley Pinot Noir

A beautiful perfumed nose of rich cherry jam, Thanksgiving cranberries with grated orange peel, morel mushrooms and black truffle. A wonderful high note of black tea, leather and potpourri. The wine is so luscious in the mouth, coating the palate with rich, dark cherry, warm raspberry, red currant and black plum. There is a wonderful earthiness of portabella mushrooms on the grill, roasted vegetables, bacon fat and smoked meats. This Pinotfinishes with ripe fruit, earth and complexity and a hint of tomato leaf and earthiness. Just delicious!

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup chicken stock
chicken stock
2 tsps
2 tsps garlic
garlic
1 tsp
1 tsp ginger
ginger
2 tsps
2 tsps honey
honey
1
1  orange (juice)
orange (juice)
3 Tbsps
3 Tbsps mirin
mirin
1 Tbsp
1 Tbsp white Miso Soybean Paste
white Miso Soybean Paste
some
some olive oil
olive oil
2 Tbsps
2 Tbsps rice wine vinegar
rice wine vinegar
16 oz
16 oz salmon filets
salmon filets
1
1  salt and pepper
salt and pepper
2 Tbsps
2 Tbsps yellow soy sauce
yellow soy sauce
0.5 cup chicken stock
0.5 cup
chicken stock
2 tsps garlic
2 tsps
garlic
1 tsp ginger
1 tsp
ginger
2 tsps honey
2 tsps
honey
1  orange (juice)
1
orange (juice)
3 Tbsps mirin
3 Tbsps
mirin
1 Tbsp white Miso Soybean Paste
1 Tbsp
white Miso Soybean Paste
some olive oil
some
olive oil
2 Tbsps rice wine vinegar
2 Tbsps
rice wine vinegar
16 oz salmon filets
16 oz
salmon filets
1  salt and pepper
1
salt and pepper
2 Tbsps yellow soy sauce
2 Tbsps
yellow soy sauce
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Equipment

sauce pan
sauce pan
frying pan
frying pan
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
whisk
whisk


Instructions

  1. In a large skillet, heat some olive oil over med-high heat.
  2. Season salmon fillets on each side with salt and pepper.
  3. Pan-sear salmon on each side for 3-4 minutes.
  4. In a medium saucepan, heat some olive oil over med-high heat.
  5. Add garlic and ginger and saute until soft.
  6. Stir in all the liquids (next 5 ingredients); bring to a boil.
  7. Add miso paste and honey; whisk until well incorporated.
  8. Reduce heat and let simmer uncovered until reduced by half and the sauce has a thick syrup-like consistency.
  9. Salt and pepper to taste.
  10. Drizzle reduction over each salmon fillets.
  11. Optional: serve over sauteed leeks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.19
Ingredient
½ cups chicken stock
2 teaspoons garlic
1 teaspoon ginger
2 teaspoons honey
1 orange (juice)
3 tablespoons mirin
1 tablespoon white Miso Soybean Paste
some olive oil
2 tablespoons rice wine vinegar
16 ounces salmon filets
2 tablespoons yellow soy sauce
Price
$0.39
$0.13
$0.01
$0.17
$0.12
$0.38
$0.46
$0.67
$0.13
$10.07
$0.24
$12.77
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Nutritional Information

Quickview
349k Calories
24g Protein
21g Total Fat
12g Carbs
30% Health Score
Limit These
Calories
349k
17%

Fat
21g
34%

  Saturated Fat
3g
20%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
63mg
21%

Sodium
852mg
37%

Alcohol
1g
7%

Get Enough Of These
Protein
24g
50%

Selenium
42µg
61%

Vitamin B12
3µg
60%

Vitamin B6
1mg
50%

Vitamin B3
9mg
49%

Vitamin B2
0.49mg
29%

Phosphorus
258mg
26%

Vitamin B5
1mg
20%

Vitamin B1
0.29mg
20%

Potassium
655mg
19%

Copper
0.34mg
17%

Vitamin E
2mg
14%

Magnesium
42mg
11%

Vitamin C
8mg
10%

Vitamin K
9µg
9%

Folate
36µg
9%

Iron
1mg
8%

Manganese
0.14mg
7%

Zinc
0.95mg
6%

Calcium
24mg
2%

Vitamin A
80IU
2%

Fiber
0.38g
2%

covered percent of daily need

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