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Oven Baked Salmon In Brown Miso

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.11

$2.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish
spoonacular Score:81%

Spoonacular Score: 81%

 

Need a gluten free, dairy free, and pescatarian main course? Oven Baked Salmon In Brown Miso could be a tremendous recipe to try. One serving contains 128 calories, 14g of protein, and 6g of fat. This recipe serves 6 and costs $2.11 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista has 1 fans. A mixture of chilli, salt and ground pepper, ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Five Minute Miso-Glazed Toaster Oven Salmon, Oven Baked Brown Rice, and Simple Oven Baked Brown Rice for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Downton Abbey Countess of Grantham Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 16 dollars per bottle.

Downton Abbey Countess of Grantham Chardonnay

Our Downton Abbey Chardonnay displays lovely aromas of tropical fruits and subtle oak on the nose, which give way to flavors of citrus and fresh-cut pineapple on a soft, silky palate. The wine's bright characters and luscious mouthfeel continue through a clean, medium finish. The beautifully balanced and food-friendly bottling is the perfect wine choice for you most regal gatherings or spontaneous get-togethers.

» Get this wine on Amazon.com

Ingredients

Servings:
1 bunch
1 bunch trimmed asparagus
trimmed asparagus
0.44 cloves
0.44 cloves garlic
garlic
1 inch
1 inch ginger
ginger
some
some white ground pepper
white ground pepper
1 Tbsp
1 Tbsp Miso Soybean Paste
Miso Soybean Paste
1 tsp
1 tsp Miso Soybean Paste
Miso Soybean Paste
0.25
0.25  red chilli
red chilli
2 fillet
2 fillet salmon
salmon
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
1 bunch trimmed asparagus
1 bunch
trimmed asparagus
0.44 cloves garlic
0.44 cloves
garlic
1 inch ginger
1 inch
ginger
some white ground pepper
some
white ground pepper
1 Tbsp Miso Soybean Paste
1 Tbsp
Miso Soybean Paste
1 tsp Miso Soybean Paste
1 tsp
Miso Soybean Paste
0.25  red chilli
0.25
red chilli
2 fillet salmon
2 fillet
salmon
1 Tbsp vegetable oil
1 Tbsp
vegetable oil

Equipment

baking pan
baking pan
aluminum foil
aluminum foil
oven
oven
wok
wok
baking pan
baking pan
aluminum foil
aluminum foil
oven
oven
wok
wok


Instructions

  1. Pre-heat the oven to 180 degrees
  2. Line a baking tray with foil. Arrange the fish fillets skin side down
  3. Spread 1/2 tsp brown miso on top of 1 fish, and the remainder on the second fish
  4. Bake in the oven for 10 12 minutes
  5. Heat oil in a wok. Fry the ginger, followed by the chopped garlic and chilli
  6. Toss in the asparagus and give it a good stir for 30 seconds
  7. Pour in the miso and mirin dressing, stir well and put the lid on for 3 minutes
  8. Season with salt and ground white pepper before removing the asparagus from the heat
  9. Serve salmon, asparagus and dressing with piping hot jasmine rice

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.11
Ingredient
1 bunch trimmed asparagus
4 cloves garlic
1 inch ginger
some white ground pepper
1 tablespoon Miso Soybean Paste
1 teaspoon Miso Soybean Paste
¼ red chilli
2 fillets salmon
1 tablespoon vegetable oil
Price
$3.99
$0.27
$0.04
$0.02
$0.46
$0.16
$0.10
$7.55
$0.06
$12.63

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

Disclaimer

Nutritional Information

Quickview
128 Calories
13g Protein
6g Total Fat
5g Carbs
44% Health Score
Limit These
Calories
128
6%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
31mg
10%

Sodium
170mg
7%

Get Enough Of These
Protein
13g
27%

Selenium
22µg
33%

Vitamin K
33µg
32%

Vitamin B12
1µg
30%

Vitamin B6
0.58mg
29%

Vitamin B3
5mg
26%

Vitamin B2
0.33mg
20%

Vitamin B1
0.24mg
16%

Phosphorus
162mg
16%

Copper
0.31mg
16%

Folate
54µg
14%

Potassium
457mg
13%

Iron
2mg
12%

Vitamin A
611IU
12%

Vitamin B5
1mg
12%

Manganese
0.21mg
11%

Vitamin C
7mg
9%

Fiber
1g
8%

Magnesium
30mg
8%

Vitamin E
0.96mg
6%

Zinc
0.9mg
6%

Calcium
31mg
3%

covered percent of daily need

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