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Oven Baked Salmon In Brown Miso

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.32

$2.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Oven Baked Salmon In Brown Miso is a gluten free, dairy free, and pescatarian main course. This recipe makes 6 servings with 134 calories, 14g of protein, and 6g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires brown miso paste, a dressing of tbsp brown miso paste, chilli, and salt and ground pepper. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 81%. Try Five Minute Miso-Glazed Toaster Oven Salmon, Oven Baked Brown Rice, and Oven Baked Brown Rice for similar recipes.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Vinum Cellars Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Vinum Cellars Pinot Noir

The color on this generous Pinot Noir is a vibrant deep ruby color. The aromas have amazing perfumed notes typical of fine Pinot Noir and this one expresses ripe cherry and wild raspberry notes with truffle, clove and star anise spices. The palate has ample acidity and brilliant balance due to grapes picked at ripeness; not over-ripe. These notes are expressed as ripe cherry and cherry vanilla, a sappy core of French oak, vanilla and mocha which appear very silky on the palate and finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 bunch
1 bunch trimmed asparagus
trimmed asparagus
4 cloves
4 cloves garlic
garlic
1 inch
1 inch ginger
ginger
some
some white salt and ground pepper
white salt and ground pepper
1 Tbsp
1 Tbsp brown miso paste
brown miso paste
1 tsp
1 tsp a dressing of tbsp brown miso paste
a dressing of tbsp brown miso paste
0.25
0.25  red chilli
red chilli
2 fillet
2 fillet salmon
salmon
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
1 bunch trimmed asparagus
1 bunch
trimmed asparagus
4 cloves garlic
4 cloves
garlic
1 inch ginger
1 inch
ginger
some white salt and ground pepper
some
white salt and ground pepper
1 Tbsp brown miso paste
1 Tbsp
brown miso paste
1 tsp a dressing of tbsp brown miso paste
1 tsp
a dressing of tbsp brown miso paste
0.25  red chilli
0.25
red chilli
2 fillet salmon
2 fillet
salmon
1 Tbsp vegetable oil
1 Tbsp
vegetable oil

Equipment

baking pan
baking pan
oven
oven
aluminum foil
aluminum foil
wok
wok
baking pan
baking pan
oven
oven
aluminum foil
aluminum foil
wok
wok


Instructions

  1. Pre-heat the oven to 180 degrees
  2. Line a baking tray with foil. Arrange the fish fillets skin side down
  3. Spread 1/2 tsp brown miso on top of 1 fish, and the remainder on the second fish
  4. Bake in the oven for 10 12 minutes
  5. Heat oil in a wok. Fry the ginger, followed by the chopped garlic and chilli
  6. Toss in the asparagus and give it a good stir for 30 seconds
  7. Pour in the miso and mirin dressing, stir well and put the lid on for 3 minutes
  8. Season with salt and ground white pepper before removing the asparagus from the heat
  9. Serve salmon, asparagus and dressing with piping hot jasmine rice

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.32
Ingredient
1 bunch trimmed asparagus
4 cloves garlic
1 inch ginger
some white salt and ground pepper
1 tablespoon brown miso paste
1 teaspoon a dressing of tbsp brown miso paste
¼ red chilli
2 fillets salmon
1 tablespoon vegetable oil
Price
$3.99
$0.27
$0.04
$1.32
$0.46
$0.16
$0.10
$7.55
$0.05
$13.93

Nutritional Information

Quickview
133 Calories
13g Protein
6g Total Fat
6g Carbs
13% Health Score
Limit These
Calories
133k
7%

Fat
6g
10%

  Saturated Fat
0.99g
6%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
31mg
10%

Sodium
170mg
7%

Get Enough Of These
Protein
13g
28%

Vitamin K
36µg
35%

Selenium
23µg
33%

Vitamin B12
1µg
30%

Vitamin B6
0.58mg
29%

Vitamin B3
5mg
26%

Vitamin B2
0.34mg
20%

Phosphorus
166mg
17%

Copper
0.33mg
16%

Vitamin B1
0.25mg
16%

Manganese
0.29mg
14%

Iron
2mg
14%

Folate
54µg
14%

Potassium
457mg
13%

Vitamin A
611IU
12%

Vitamin B5
1mg
12%

Vitamin C
8mg
10%

Fiber
2g
10%

Magnesium
32mg
8%

Vitamin E
1mg
7%

Zinc
0.92mg
6%

Calcium
36mg
4%

covered percent of daily need

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