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Oven-Baked Feta Cheese Dip

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.3

$1.30 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal,ketogenic antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:43%

Spoonacular Score: 43%

 

The recipe Oven-Baked Feta Cheese Dip can be made in approximately 45 minutes. This hor d'oeuvre has 200 calories, 12g of protein, and 15g of fat per serving. For $1.3 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have mild cheddar cheese, garlic, tomato sauce, and a few other ingredients on hand, you can make it. 2 people were impressed by this recipe. It will be a hit at your The Super Bowl event. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. Overall, this recipe earns a not so amazing spoonacular score of 38%. If you like this recipe, you might also like recipes such as Oven-Baked Feta Cheese Dip, Oven-Baked Feta Cheese Dip, and Oven Baked Macaroni and Feta Cheese.

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Wilson Creek Coconut. It has 5 out of 5 stars and a bottle costs about 17 dollars.

Wilson Creek Coconut



» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup feta cheese
feta cheese
3 cloves
3 cloves garlic
garlic
0.25 cup
0.25 cup tomato sauce
tomato sauce
0.25 cup
0.25 cup tomato sauce
tomato sauce
0.5 cup
0.5 cup shredded part-skim mozzarella cheese
shredded part-skim mozzarella cheese
0.5 cup
0.5 cup shredded mild cheddar cheese
shredded mild cheddar cheese
1 cup feta cheese
1 cup
feta cheese
3 cloves garlic
3 cloves
garlic
0.25 cup tomato sauce
0.25 cup
tomato sauce
0.25 cup tomato sauce
0.25 cup
tomato sauce
0.5 cup shredded part-skim mozzarella cheese
0.5 cup
shredded part-skim mozzarella cheese
0.5 cup shredded mild cheddar cheese
0.5 cup
shredded mild cheddar cheese

Equipment

baking pan
baking pan
oven
oven
pot
pot
baking pan
baking pan
oven
oven
pot
pot


Instructions

Preheat oven at 400. In a small oven-safe baking dish, or a clay pot, layer the crumbled cheese, covering the entire bottom of the dish. Sprinkle the minced garlic on top of the feta cheese. Spoon the tomato sauce, covering the entire cheese and garlic mixture. Mix together the mozzarella cheese and the cheddar cheese; layer on top of the tomato sauce. Bake it in the oven for 15 minutes, or until the cheese is melted. Serve it warm with a side of flatbread or tortilla chips.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.36
Ingredient
1 cup feta cheese
3 cloves garlic
¼ cups tomato sauce
¼ cups tomato sauce
½ cups shredded part-skim mozzarella cheese
½ cups shredded mild cheddar cheese
Price
$3.54
$0.20
$0.24
$0.24
$0.62
$0.61
$5.44

Nutritional Information

Quickview
203 Calories
12g Protein
15g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
203k
10%

Fat
15g
23%

  Saturated Fat
9g
57%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
56mg
19%

Sodium
752mg
33%

Get Enough Of These
Protein
12g
25%

Calcium
402mg
40%

Phosphorus
267mg
27%

Vitamin B2
0.44mg
26%

Selenium
12µg
17%

Vitamin B12
0.9µg
15%

Zinc
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin A
499IU
10%

Vitamin B5
0.54mg
5%

Vitamin B1
0.08mg
5%

Magnesium
19mg
5%

Folate
19µg
5%

Vitamin E
0.64mg
4%

Manganese
0.08mg
4%

Potassium
145mg
4%

Vitamin B3
0.71mg
4%

Iron
0.63mg
4%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Vitamin K
2µg
2%

Fiber
0.51g
2%

Vitamin D
0.28µg
2%

covered percent of daily need

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