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Oven Baked Salmon with Broccoli (Sheet Pan )

 
Oven Baked Salmon with Broccoli (Sheet Pan )
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.34 One serving costs about $3.34

$3.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Oven Baked Salmon with Broccoli (Sheet Pan ) might be just the main course you are searching for. One portion of this dish contains approximately 30g of protein, 29g of fat, and a total of 439 calories. For $3.34 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a pescatarian diet. Head to the store and pick up lemon juice, mayonnaise, soy sauce, and a few other things to make it today. It is brought to you by spoonacular user maplewoodroad. One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, and Sheet Pan Garlic Butter Baked Salmon are very similar to this recipe.

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 33 dollars.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
8 oz
8 oz salmon steaks
salmon steaks
1 Tbsp
1 Tbsp mayonnaise
mayonnaise
0.5 Tbsps
0.5 Tbsps soy sauce
soy sauce
1 tsp
1 tsp lemon juice
lemon juice
0.13 tsps
0.13 tsps kosher sea salt
kosher sea salt
2 Tbsps
2 Tbsps breadcrumbs
breadcrumbs
2 Tbsps
2 Tbsps parmesan
parmesan
1 tsp
1 tsp lemon zest
lemon zest
8 oz
8 oz broccoli
broccoli
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps pepper flakes
pepper flakes
0.25 tsps
0.25 tsps kosher sea salt
kosher sea salt
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
8 oz salmon steaks
8 oz
salmon steaks
1 Tbsp mayonnaise
1 Tbsp
mayonnaise
0.5 Tbsps soy sauce
0.5 Tbsps
soy sauce
1 tsp lemon juice
1 tsp
lemon juice
0.13 tsps kosher sea salt
0.13 tsps
kosher sea salt
2 Tbsps breadcrumbs
2 Tbsps
breadcrumbs
2 Tbsps parmesan
2 Tbsps
parmesan
1 tsp lemon zest
1 tsp
lemon zest
8 oz broccoli
8 oz
broccoli
2 cloves garlic
2 cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps pepper flakes
0.5 tsps
pepper flakes
0.25 tsps kosher sea salt
0.25 tsps
kosher sea salt
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper

Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
frying pan
frying pan
aluminum foil
aluminum foil
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $3.34
Ingredient
8 ounces salmon steaks
1 Tbsp mayonnaise
½ Tbsps soy sauce
1 teaspoon lemon juice
2 Tbsps breadcrumbs
2 Tbsps parmesan
1 teaspoon lemon zest
8 ounces broccoli
2 cloves garlic
2 Tbsps olive oil
½ teaspoons pepper flakes
½ teaspoons black freshly cracked pepper
Price
$5.03
$0.07
$0.06
$0.03
$0.08
$0.21
$0.17
$0.50
$0.13
$0.33
$0.02
$0.03
$6.67

Nutritional Information

Quickview
439 Calories
29g Protein
28g Total Fat
16g Carbs
44% Health Score
Limit These
Calories
439k
22%

Fat
28g
44%

  Saturated Fat
4g
31%

Carbohydrates
16g
6%

  Sugar
2g
3%

Cholesterol
68mg
23%

Sodium
972mg
42%

Get Enough Of These
Protein
29g
59%

Vitamin K
137µg
131%

Vitamin C
106mg
129%

Selenium
48µg
69%

Vitamin B12
3µg
62%

Vitamin B6
1mg
60%

Vitamin B3
10mg
53%

Vitamin B2
0.64mg
37%

Phosphorus
366mg
37%

Vitamin B1
0.45mg
30%

Folate
113µg
28%

Potassium
976mg
28%

Vitamin B5
2mg
27%

Manganese
0.49mg
24%

Vitamin E
3mg
21%

Copper
0.39mg
20%

Magnesium
67mg
17%

Vitamin A
810IU
16%

Calcium
155mg
16%

Fiber
3g
15%

Iron
2mg
14%

Zinc
1mg
10%

covered percent of daily need

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