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Oven Baked Salmon with Broccoli (Sheet Pan )

 
Oven Baked Salmon with Broccoli (Sheet Pan )
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.34 One serving costs about $3.34

$3.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Oven Baked Salmon with Broccoli (Sheet Pan ) might be just the main course you are searching for. One portion of this dish contains approximately 30g of protein, 29g of fat, and a total of 439 calories. For $3.34 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a pescatarian diet. Head to the store and pick up lemon juice, mayonnaise, soy sauce, and a few other things to make it today. It is brought to you by spoonacular user maplewoodroad. One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, and Sheet Pan Garlic Butter Baked Salmon are very similar to this recipe.

Salmon on the menu? Try pairing with Pinot Noir, Chardonnay, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Hartford Court Russian River Pinot Noir ( half-bottle). It has 4.6 out of 5 stars and a bottle costs about 22 dollars.

Hartford Court Russian River Pinot Noir ( half-bottle)

Aromas of black cherry, allspice, black currant and loam are followed by flavors of wild raspberries, dark berries and a crushed rock minerality. The dense entry is followed by a sweet and juicy mouth feel, supported by acidity, silky tannins and a subtle earthy finish.

» Get this wine on Wine.com

Ingredients

Servings:
8 oz
8 oz salmon steaks
salmon steaks
1 Tbsp
1 Tbsp mayonnaise
mayonnaise
0.5 Tbsps
0.5 Tbsps soy sauce
soy sauce
1 tsp
1 tsp lemon juice
lemon juice
0.13 tsps
0.13 tsps kosher sea salt
kosher sea salt
2 Tbsps
2 Tbsps breadcrumbs
breadcrumbs
2 Tbsps
2 Tbsps parmesan
parmesan
1 tsp
1 tsp lemon zest
lemon zest
8 oz
8 oz broccoli
broccoli
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps pepper flakes
pepper flakes
0.25 tsps
0.25 tsps kosher sea salt
kosher sea salt
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
8 oz salmon steaks
8 oz
salmon steaks
1 Tbsp mayonnaise
1 Tbsp
mayonnaise
0.5 Tbsps soy sauce
0.5 Tbsps
soy sauce
1 tsp lemon juice
1 tsp
lemon juice
0.13 tsps kosher sea salt
0.13 tsps
kosher sea salt
2 Tbsps breadcrumbs
2 Tbsps
breadcrumbs
2 Tbsps parmesan
2 Tbsps
parmesan
1 tsp lemon zest
1 tsp
lemon zest
8 oz broccoli
8 oz
broccoli
2 cloves garlic
2 cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps pepper flakes
0.5 tsps
pepper flakes
0.25 tsps kosher sea salt
0.25 tsps
kosher sea salt
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper
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Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
frying pan
frying pan
aluminum foil
aluminum foil
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $3.34
Ingredient
8 ounces salmon steaks
1 Tbsp mayonnaise
½ Tbsps soy sauce
1 teaspoon lemon juice
2 Tbsps breadcrumbs
2 Tbsps parmesan
1 teaspoon lemon zest
8 ounces broccoli
2 cloves garlic
2 Tbsps olive oil
½ teaspoons pepper flakes
½ teaspoons black freshly cracked pepper
Price
$5.03
$0.07
$0.06
$0.03
$0.08
$0.21
$0.17
$0.50
$0.13
$0.33
$0.02
$0.03
$6.67
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Nutritional Information

Quickview
439k Calories
29g Protein
28g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
439k
22%

Fat
28g
44%

  Saturated Fat
4g
30%

Carbohydrates
16g
6%

  Sugar
3g
3%

Cholesterol
68mg
23%

Sodium
972mg
42%

Get Enough Of These
Protein
29g
59%

Vitamin K
136µg
130%

Vitamin C
106mg
129%

Selenium
48µg
69%

Vitamin B12
3µg
62%

Vitamin B6
1mg
60%

Vitamin B3
10mg
53%

Vitamin B2
0.64mg
37%

Phosphorus
366mg
37%

Vitamin B1
0.45mg
30%

Folate
113µg
28%

Potassium
976mg
28%

Vitamin B5
2mg
27%

Manganese
0.49mg
24%

Vitamin E
3mg
21%

Copper
0.39mg
20%

Magnesium
67mg
17%

Vitamin A
810IU
16%

Calcium
155mg
16%

Fiber
3g
15%

Iron
2mg
14%

Zinc
1mg
10%

covered percent of daily need

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