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Salmon and Brown Rice Eggrolls

 
One serving costs about $0.52

$0.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

20 dairy-free,pescetarian,dairy free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:46%

Spoonacular Score: 46%

 

Need a dairy free and pescatarian hor d'oeuvre? Salmon and Brown Rice Eggrolls could be an outstanding recipe to try. This recipe makes 20 servings with 175 calories, 6g of protein, and 4g of fat each. For 52 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of left over brown rice, salmon, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 1 foodies and cooks. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is not so super. If you like this recipe, take a look at these similar recipes: Brown Rice Salad With Salmon, Brown Rice Salad With Salmon, and Salmon & Asparagus en Papillote with Brown Rice.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Etude Heirloom Pinot Noir. It has 5 out of 5 stars and a bottle costs about 89 dollars.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups left over brown rice
left over brown rice
3 Tbsps
3 Tbsps canola oil
canola oil
3 medium
3 medium diced sized carrots
diced sized carrots
1 pkg
1 pkg eggroll wrappers
eggroll wrappers
1 large clove
1 large clove garlic
garlic
1 inch
1 inch ginger
ginger
4 stalks
4 stalks green onions
green onions
some
some black ground pepper
black ground pepper
0.5 pound
0.5 pound wild caught salmon
wild caught salmon
1 tsp
1 tsp salt
salt
2 Tbsps
2 Tbsps soy sauce
soy sauce
2 cups left over brown rice
2 cups
left over brown rice
3 Tbsps canola oil
3 Tbsps
canola oil
3 medium diced sized carrots
3 medium
diced sized carrots
1 pkg eggroll wrappers
1 pkg
eggroll wrappers
1 large clove garlic
1 large clove
garlic
1 inch ginger
1 inch
ginger
4 stalks green onions
4 stalks
green onions
some black ground pepper
some
black ground pepper
0.5 pound wild caught salmon
0.5 pound
wild caught salmon
1 tsp salt
1 tsp
salt
2 Tbsps soy sauce
2 Tbsps
soy sauce

Equipment

paper towels
paper towels
oven
oven
pot
pot
wok
wok
paper towels
paper towels
oven
oven
pot
pot
wok
wok


Instructions

  1. Pre-heat oven to 500 degrees.
  2. Brush on olive oil and sprinkle salt/pepper on salmon.
  3. Put in oven for 13-15 minutes.
  4. Let sit for 5-10 minutes or refrigerate.
  5. Heat a wok with canola oil and on low heat, add the minced garlic and ginger. Let steep in oil for 5 minutes.
  6. Then add rice, carrots and green onions. Stir for 2 minutes.
  7. Then add housin sauce and soy sauce. Stir for another minute or until the rice has absorbed all the sauce.
  8. Flake in the salmon. Stir gently, being careful not to completely disintegrate the salmon.
  9. Let the mixture cool completely before wrapping in wonton wrappers.
  10. Once mixture is cool, fold the eggrolls following the instructions on the back of the eggroll wrapper to prepare the eggrolls.
  11. Using canola oil, fill your frying pot to about 2-3 inches from the bottom of the pot.
  12. Then, fry eggrolls at 350 degrees for about 1-2 minutes (you can check to see if oil is at the right temperature by putting a piece of the eggroll wrapper in the oil if it floats to the top and bubbles form around it immediately, the oil is hot enough). The egg roll will be a nice golden brown.
  13. Let oil drain on paper towels and serve warm with soy sauce or another dip!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.52
Ingredient
2 cups left over brown rice
3 tablespoons canola oil
3 mediums diced sized carrots
1 package eggroll wrappers
1 large clove garlic
1 inch ginger
4 stalks green onions
some black ground pepper
½ pounds wild caught salmon
2 tablespoons soy sauce
Price
$1.22
$0.11
$0.32
$3.05
$0.07
$0.04
$0.32
$0.06
$5.03
$0.24
$10.47

Nutritional Information

Quickview
175 Calories
6g Protein
3g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
175k
9%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
28g
10%

  Sugar
0.53g
1%

Cholesterol
8mg
3%

Sodium
358mg
16%

Get Enough Of These
Protein
6g
12%

Manganese
0.9mg
45%

Vitamin A
1560IU
31%

Vitamin B3
3mg
16%

Vitamin B1
0.23mg
15%

Selenium
10µg
15%

Vitamin B6
0.22mg
11%

Phosphorus
98mg
10%

Magnesium
37mg
9%

Vitamin B2
0.15mg
9%

Vitamin K
7µg
7%

Folate
29µg
7%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin B12
0.37µg
6%

Fiber
1g
6%

Vitamin B5
0.51mg
5%

Potassium
168mg
5%

Zinc
0.66mg
4%

Vitamin E
0.44mg
3%

Calcium
24mg
2%

Vitamin C
1mg
1%

covered percent of daily need

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