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Oven-Baked Pork Chops

 
One serving costs about $2.05

$2.05 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Oven-Baked Pork Chops requires approximately about 45 minutes from start to finish. One serving contains 775 calories, 17g of protein, and 2g of fat. This recipe serves 1 and costs $2.05 per serving. A mixture of onion, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as an affordable main course. 1 person has made this recipe and would make it again. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 84%. Users who liked this recipe also liked Oven Baked Pork Chops, Oven Baked Pork Chops, and Oven-Baked Pork Chops with Cumin.

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try The Prisoner Wine Company The Snitch Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 32 dollars per bottle.

The Prisoner Wine Company The Snitch Chardonnay

When creating their wines, The Prisoner Wine Company always look for fresh approaches to traditional varietals. For The Snitch, they combined Chardonnay from exceptional vineyards in warm Oak Knoll and cool-climate Carneros with just a touch of Roussanne. The result is bright and rich with an unexpected something special.Fresh tropical fruit, apple, and pear on the nose. The palate offers richness balanced by bright acidity.

» Get this wine on Wine.com

Ingredients

Servings:
1 rib
1 rib lamb rib chops
lamb rib chops
1 cup
1 cup celery
celery
1 cup
1 cup long grain rice
long grain rice
1
1  onion
onion
3 cups
3 cups water
water
4 tsps
4 tsps chicken bouillon
chicken bouillon
1 tsp
1 tsp italian seasoning
italian seasoning
0.5 tsps
0.5 tsps salt
salt
1
1  green bell pepper
green bell pepper
1 rib lamb rib chops
1 rib
lamb rib chops
1 cup celery
1 cup
celery
1 cup long grain rice
1 cup
long grain rice
1  onion
1
onion
3 cups water
3 cups
water
4 tsps chicken bouillon
4 tsps
chicken bouillon
1 tsp italian seasoning
1 tsp
italian seasoning
0.5 tsps salt
0.5 tsps
salt
1  green bell pepper
1
green bell pepper

Equipment

aluminum foil
aluminum foil
baking pan
baking pan
sauce pan
sauce pan
oven
oven
aluminum foil
aluminum foil
baking pan
baking pan
sauce pan
sauce pan
oven
oven


Instructions

Heat oven to 350 degrees. In 10 inch skillet, brown pork chops over medium heat. In 13 x 9 inch baking pan, stir together celery and uncooked rice. Place onion slices over rice; top with pork chops. In 2 quart saucepan, bring water to a full boil. Add remaining ingredients, except green pepper. Stir to dissolve; pour over pork chops. Cover with aluminum foil. Bake for 60 to 70 minutes or until rice is cooked and pork chops are fork tender. Remove foil; top pork chops with green pepper rings. Continue baking for 10 to 15 minutes or until green pepper is crisply tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.04
Ingredient
1 rib lamb rib chops
1 cup celery
1 cup long grain rice
1 onion
4 teaspoons chicken bouillon
1 green bell pepper
Price
$0.04
$0.38
$0.59
$0.24
$0.42
$0.36
$2.04

Tips

Health Tips

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
774 Calories
16g Protein
2g Total Fat
170g Carbs
53% Health Score
Limit These
Calories
774
39%

Fat
2g
3%

  Saturated Fat
0.61g
4%

Carbohydrates
170g
57%

  Sugar
9g
11%

Cholesterol
0.66mg
0%

Sodium
1379mg
60%

Get Enough Of These
Protein
16g
34%

Manganese
2mg
133%

Vitamin C
107mg
130%

Vitamin K
69µg
66%

Selenium
29µg
42%

Vitamin B6
0.83mg
42%

Fiber
10g
40%

Copper
0.72mg
36%

Phosphorus
302mg
30%

Potassium
910mg
26%

Magnesium
101mg
25%

Vitamin B5
2mg
24%

Folate
96µg
24%

Calcium
232mg
23%

Iron
4mg
23%

Vitamin B3
4mg
21%

Vitamin A
979IU
20%

Vitamin B1
0.28mg
19%

Zinc
2mg
18%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
12%

covered percent of daily need

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