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Gluten And Dairy Free Alfredo Lasagna

 
One serving costs about $1.46

$1.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:39%

Spoonacular Score: 39%

 

Gluten And Dairy Free Alfredo Lasagnan is a Mediterranean recipe that serves 12. One serving contains 390 calories, 19g of protein, and 19g of fat. For $1.46 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 45 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Head to the store and pick up pepper, garlic powder, so tasty coconut creamer, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Gluten and Dairy Free Lasagna, Mom's Lasagna - Gluten & Dairy Free, and Meatless Monday: Gluten and Dairy Free Lasagna.

Lasagne works really well with Chianti, Montepulciano, and Sangiovese. Lasagna pairs well with medium-bodied red wine with higher acidity. Sangiovese, Montepulciano, and Chianti all fit the bill. You could try Cecchi Chianti Classico. Reviewers quite like it with a 4 out of 5 star rating and a price of about 19 dollars per bottle.

Cecchi Chianti Classico

Chianti Classico is the flagship wine of the Cecchi family. The wine is characterized by an intense, ruby red color, which tends towards granite with aging. On the palate, it is harmonized by a dry, full flavor. On the nose, it is full, rich and vinous, characterized by hints of violets.

» Get this wine on Wine.com

Ingredients

Servings:
1 pkg
1 pkg tinkyada lasagna noodles
tinkyada lasagna noodles
1 jar
1 jar casein free spaghetti sauce
casein free spaghetti sauce
0.5 cup
0.5 cup earth balance butter
earth balance butter
8 ounces
8 ounces weight tofutti cream cheese
weight tofutti cream cheese
1 cup
1 cup so delicious coconut creamer
so delicious coconut creamer
2
2  wholes squares tofutti mozzarella cheese
wholes squares tofutti mozzarella cheese
1 Tbsp
1 Tbsp garlic powder
garlic powder
0.25 tsps
0.25 tsps black pepper
black pepper
20 ounces
20 ounces canned weight chicken
canned weight chicken
2 tsps
2 tsps chives
chives
0.25 tsps
0.25 tsps basil
basil
0.25 tsps
0.25 tsps basil
basil
1 pkg tinkyada lasagna noodles
1 pkg
tinkyada lasagna noodles
1 jar casein free spaghetti sauce
1 jar
casein free spaghetti sauce
0.5 cup earth balance butter
0.5 cup
earth balance butter
8 ounces weight tofutti cream cheese
8 ounces
weight tofutti cream cheese
1 cup so delicious coconut creamer
1 cup
so delicious coconut creamer
2  wholes squares tofutti mozzarella cheese
2
wholes squares tofutti mozzarella cheese
1 Tbsp garlic powder
1 Tbsp
garlic powder
0.25 tsps black pepper
0.25 tsps
black pepper
20 ounces canned weight chicken
20 ounces
canned weight chicken
2 tsps chives
2 tsps
chives
0.25 tsps basil
0.25 tsps
basil
0.25 tsps basil
0.25 tsps
basil

Equipment

casserole dish
casserole dish
oven
oven
colander
colander
tongs
tongs
aluminum foil
aluminum foil
casserole dish
casserole dish
oven
oven
colander
colander
tongs
tongs
aluminum foil
aluminum foil


Instructions

Preheat oven to 375 degrees. Cook the lasagna according to package directions. Dont forget to reduce the cooking time by 2 minutes since were going to bake the noodles. Lets make the chicken alfredo sauce: Over medium-high heat, melt the butter. When the butter is almost melted, add the cream cheese. Once the butter and cream cheese are well combined and almost melted, add the coconut creamer, mozzarella cheese, garlic powder, pepper, chives, and chicken. Stir until everything is melted and well combined. Set aside and let thicken, stirring occasionally. Lets layer: In a large casserole dish, spread out 1 C of spaghetti sauce Then 3 lasagna noodles. I had trouble with my noodles breaking apart. After I rinsed mine in cold water I left them in the the colander and pulled them out with tongs. I would recommend laying them on a piece of foil right away so they dont stick together like mine did. Then layer 1/3 of the alfredo sauce.. 1 C spaghetti sauce.. lasagna noodles.. 1/3 alfredo sauce remaining spaghetti sauce.. remaining noodles. and finally the remaining alfredo sauce. Sprinkle the top with basil. Bake for 20-25 minutes, or until lasagna is bubbly and browned. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.46
Ingredient
1 package tinkyada lasagna noodles
1 jar casein free spaghetti sauce
½ cups earth balance butter
8 ounces weight tofutti cream cheese
1 cup so delicious coconut creamer
2 wholes squares tofutti mozzarella cheese
1 tablespoon garlic powder
¼ teaspoons black pepper
20 ounces canned weight chicken
2 teaspoons chives
Price
$2.57
$2.67
$0.97
$2.35
$1.10
$0.03
$0.24
$0.01
$7.51
$0.06
$17.52

Nutritional Information

Quickview
390 Calories
18g Protein
18g Total Fat
34g Carbs
4% Health Score
Limit These
Calories
390k
20%

Fat
18g
29%

  Saturated Fat
9g
62%

Carbohydrates
34g
11%

  Sugar
5g
6%

Cholesterol
63mg
21%

Sodium
620mg
27%

Get Enough Of These
Protein
18g
38%

Selenium
34µg
49%

Manganese
0.42mg
21%

Phosphorus
184mg
18%

Vitamin A
828IU
17%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.22mg
11%

Potassium
360mg
10%

Copper
0.21mg
10%

Magnesium
39mg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B12
0.53µg
9%

Fiber
2g
9%

Vitamin C
4mg
5%

Vitamin B5
0.46mg
5%

Calcium
44mg
4%

Vitamin K
4µg
4%

Folate
15µg
4%

Vitamin B1
0.06mg
4%

covered percent of daily need

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