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Noodle Kugel with Pineapple-Gluten free, Dairy Free

 
One serving costs about $0.83

$0.83 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 hanukkah,dairy-free,dairy free Jewish
spoonacular Score:28%

Spoonacular Score: 28%

 

The recipe Noodle Kugel with Pineapple-Gluten free, Dairy Free could satisfy your Jewish craving in roughly around 45 minutes. This recipe serves 24. Watching your figure? This dairy free recipe has 328 calories, 6g of protein, and 13g of fat per serving. For 83 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have spiral rice pasta, cinnamon, sunflower oil, and a few other ingredients on hand, you can make it. 3 people found this recipe to be yummy and satisfying. It will be a hit at your Hanukkah event. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Gluten Free & Dairy Free Tuna Noodle Casserole from Scratch, and Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free).

Ingredients

Servings:
16 ounce
16 ounce gluten free spiral pasta
gluten free spiral pasta
1 can
1 can canned pineapple chunks
canned pineapple chunks
1.5 cups
1.5 cups unsweetened coconut milk
unsweetened coconut milk
0.5 cup
0.5 cup coconut creamer
coconut creamer
4 Tbsps
4 Tbsps sunflower oil
sunflower oil
10
10  egg yolks
egg yolks
0.13 cup
0.13 cup sugar
sugar
0.13 cup
0.13 cup cane sugar
cane sugar
1.5 tsps
1.5 tsps ground cinnamon
ground cinnamon
0.5 tsps
0.5 tsps ground nutmeg
ground nutmeg
2 Tbsps
2 Tbsps kosher salt
kosher salt
24
24  cupcake
cupcake
1 tsp
1 tsp cinnamon
cinnamon
2 Tbsps
2 Tbsps cane sugar
cane sugar
0.5 Tbsps
0.5 Tbsps soy margarine
soy margarine
0.5
0.5  red brown rice flour
red brown rice flour
16 ounce gluten free spiral pasta
16 ounce
gluten free spiral pasta
1 can canned pineapple chunks
1 can
canned pineapple chunks
1.5 cups unsweetened coconut milk
1.5 cups
unsweetened coconut milk
0.5 cup coconut creamer
0.5 cup
coconut creamer
4 Tbsps sunflower oil
4 Tbsps
sunflower oil
10  egg yolks
10
egg yolks
0.13 cup sugar
0.13 cup
sugar
0.13 cup cane sugar
0.13 cup
cane sugar
1.5 tsps ground cinnamon
1.5 tsps
ground cinnamon
0.5 tsps ground nutmeg
0.5 tsps
ground nutmeg
2 Tbsps kosher salt
2 Tbsps
kosher salt
24  cupcake
24
cupcake
1 tsp cinnamon
1 tsp
cinnamon
2 Tbsps cane sugar
2 Tbsps
cane sugar
0.5 Tbsps soy margarine
0.5 Tbsps
soy margarine
0.5  red brown rice flour
0.5
red brown rice flour

Equipment

measuring spoon
measuring spoon
muffin liners
muffin liners
oven
oven
pot
pot
bowl
bowl
measuring spoon
measuring spoon
muffin liners
muffin liners
oven
oven
pot
pot
bowl
bowl


Instructions

Preheat the oven temperature to 350 degrees F Fill a medium stockpot with water set over high heat. When water boils add 2 tablespoons kosher salt, then add pasta, stir well to prevent sticking. Stir occasionally, cook for 8-10 minutes. Let it sit in the water for a few minutes before transferring to a large glass, or heatproof bowl. Meanwhile prepare other ingredients. Pasta should cool off a bit during your preparation of the other ingredients. Add coconut milk, creamer, pineapple, sugar, xylitol, cinnamon, nutmeg, oil, combine well. Add egg yolks, stir to combine well. Prepare the crumble. Line 2 cupcake pans with cupcake liners. Add noodle mixture into the cupcake liners with a dry 1/4 cup measuring spoon, filling it over the top. Add any remaining liquid to each kugel that may look dry. With your fingers, sprinkle crumble over each (about 1/2 teaspoon for each). Bake for 40-45 minutes. Cool for 10 minutes before removing from cupcake pans. Remove liners before serving if you like. Serve hot or warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.83
Ingredient
16 ounces gluten free spiral pasta
1 can canned pineapple chunks
1.5 cups unsweetened coconut milk
½ cups coconut creamer
4 tablespoons sunflower oil
10 egg yolks
⅛ cups sugar
⅛ cups cane sugar
1.5 teaspoons ground cinnamon
½ teaspoons ground nutmeg
2 tablespoons kosher salt
24 cupcake
1 teaspoon cinnamon
2 tablespoons cane sugar
½ tablespoons soy margarine
Price
$0.97
$1.62
$2.07
$0.55
$0.76
$2.40
$0.03
$0.03
$0.12
$0.07
$0.04
$11.06
$0.08
$0.03
$0.05
$19.89

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Cooking Tips

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
328k Calories
6g Protein
13g Total Fat
46g Carbs
3% Health Score
Limit These
Calories
328k
16%

Fat
13g
20%

  Saturated Fat
5g
32%

Carbohydrates
46g
16%

  Sugar
22g
25%

Cholesterol
82mg
27%

Sodium
730mg
32%

Get Enough Of These
Protein
6g
13%

Selenium
21µg
31%

Manganese
0.41mg
21%

Phosphorus
120mg
12%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
9%

Folate
33µg
8%

Calcium
78mg
8%

Copper
0.14mg
7%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Fiber
1g
6%

Zinc
0.69mg
5%

Potassium
152mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.41mg
4%

Vitamin A
154IU
3%

Vitamin B12
0.18µg
3%

Vitamin C
2mg
3%

Vitamin D
0.41µg
3%

Vitamin K
2µg
3%

covered percent of daily need

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