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Lasagna - Spinach Rolls

 
One serving costs about $4.79 One serving costs about $4.79

$4.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner Mediterranean,Italian,Eastern European,European,Greek
spoonacular Score:80%

Spoonacular Score: 80%

 

Lasagna - Spinach Rolls might be just the Mediterranean recipe you are searching for. This recipe serves 6 and costs $4.42 per serving. One serving contains 496 calories, 34g of protein, and 33g of fat. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have butter, eggs, mozzarella cheese, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Spinach Lasagna Rolls, Spinach Lasagna Rolls, and Spinach Lasagna Rolls for similar recipes.

Italian works really well with Trebbiano, Verdicchio, and Chianti. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Ruffino Riserva Ducale Oro Chianti Classico. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 35 dollars per bottle.

Ruffino Riserva Ducale Oro Chianti Classico

Ruby red with garnet hues. The wine expresses a distinctive Tuscan bouquet of violet, cherry, and plum, with aromas of chocolate and spice. Intense aromas of violet, blackberry, cherry, and ripe plum with intriguing notes of cinnamon and clove. Classic elegance and structure in which the fruit, tannins, and spices form a tightly woven balance, with a lingering fi nish of chocolate and coffee.Pairs exquisitely with traditional Italian dishes such as a classic bisteca Fiorentina, pasta Bolognese, wild boar ragu, and eggplant Parmesan. It’s also wonderful with dishes such as grilled ribeye and roasted vegetables.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
1 can
1 can canned mushrooms
canned mushrooms
30 oz
30 oz canned tomato sauce
canned tomato sauce
2 cups
2 cups cheese curd
cheese curd
16 oz
16 oz curly endive
curly endive
2
2  eggs
eggs
1 tsp
1 tsp garlic powder
garlic powder
2 tsps
2 tsps marjoram
marjoram
0.75 lb
0.75 lb mozzarella cheese
mozzarella cheese
0.5 cups
0.5 cups onion
onion
0.5 cups
0.5 cups parmesan cheese
parmesan cheese
some
some bell pepper
bell pepper
0.67 cups
0.67 cups red bell pepper
red bell pepper
20 oz
20 oz spinach
spinach
2 Tbsps butter
2 Tbsps
butter
1 can canned mushrooms
1 can
canned mushrooms
30 oz canned tomato sauce
30 oz
canned tomato sauce
2 cups cheese curd
2 cups
cheese curd
16 oz curly endive
16 oz
curly endive
2  eggs
2
eggs
1 tsp garlic powder
1 tsp
garlic powder
2 tsps marjoram
2 tsps
marjoram
0.75 lb mozzarella cheese
0.75 lb
mozzarella cheese
0.5 cups onion
0.5 cups
onion
0.5 cups parmesan cheese
0.5 cups
parmesan cheese
some bell pepper
some
bell pepper
0.67 cups red bell pepper
0.67 cups
red bell pepper
20 oz spinach
20 oz
spinach

Equipment

baking pan
baking pan
baking pan
baking pan


Instructions

  1. Cook noodles as directed, omitting salt; drain and pat dry. Saute red pepper, mushrooms and onion in butter until tender. Combine cottage cheese, spinach, eggs, 4 tablespoons of the Parmesan cheese, the sauteed vegetables and pepper; mix well. Spread 1/3 cup filling on each noodle. Roll up, place in greased 13 x 9 inch baking dish. Heat tomato sauce, marjoram, sugar and garlic powder 5 minutes; pour over lasagna rolls. Sprinkle with Mozzarella cheese and remaining Parmesan cheese. Cover and bake at 350 degrees for 40 minutes. Makes 12 rolls.
  2. This lasagna is my favorite. I have made it often, as I find it goes with any dinner. Also it can be prepared in advance and frozen.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.80
Ingredient
2 tablespoons butter
1 can canned mushrooms
30 ounces canned tomato sauce
2 cups cheese curd
16 ounces curly endive
2 eggs
1 teaspoon garlic powder
2 teaspoons marjoram
¾ pounds mozzarella cheese
½ cups onion
½ cups parmesan cheese
some bell pepper
⅔ cups red bell pepper
20 ounces spinach
Price
$0.24
$1.23
$3.34
$3.07
$6.00
$0.48
$0.09
$0.09
$5.22
$0.18
$1.05
$2.24
$0.50
$5.06
$28.80

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
519 Calories
34g Protein
33g Total Fat
24g Carbs
46% Health Score
Limit These
Calories
519
26%

Fat
33g
51%

  Saturated Fat
18g
116%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
155mg
52%

Sodium
1734mg
75%

Get Enough Of These
Protein
34g
69%

Vitamin K
691µg
659%

Vitamin A
17294IU
346%

Vitamin C
171mg
208%

Calcium
863mg
86%

Folate
341µg
85%

Manganese
1mg
75%

Vitamin E
7mg
50%

Potassium
1632mg
47%

Phosphorus
451mg
45%

Vitamin B2
0.69mg
41%

Fiber
9g
40%

Magnesium
152mg
38%

Vitamin B6
0.76mg
38%

Iron
5mg
33%

Copper
0.61mg
30%

Selenium
18µg
27%

Vitamin B12
1µg
26%

Zinc
3mg
24%

Vitamin B5
2mg
22%

Vitamin B3
3mg
19%

Vitamin B1
0.26mg
17%

Vitamin D
0.68µg
5%

covered percent of daily need

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