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Nectarine Blueberry Basil Fruit Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.62

$0.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish,salad
spoonacular Score:32%

Spoonacular Score: 32%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Nectarine Blueberry Basil Fruit Salad might be a recipe you should try. This recipe serves 6. One serving contains 49 calories, 1g of protein, and 0g of fat. For 62 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. Head to the store and pick up nectarines, maple syrup, basil leaves, and a few other things to make it today. 1 person were impressed by this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly roughly 45 minutes. With a spoonacular score of 32%, this dish is not so outstanding. Similar recipes include Strawberry Nectarine Fruit Salad, Blueberry, Nectarine, and Corn Salad with Arugula, and Nectarine, Tomato and Basil Salad With Torn Mozzarella From 'A Change of Appetite.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Fruit Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is CalNaturale Chardonnay Lodi. It has 4.1 out of 5 stars and a bottle costs about 11 dollars.

CalNaturale Chardonnay Lodi

Complexity and intensity define this Chardonnay. The nose is full of citrus, green apple and pear with floral overtones. The flavors are rich on entry with lively fruit in the mid palate and a long fruity, warm finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0 Tbsps
0 Tbsps lime juice
lime juice
0 tsps
0 tsps maple syrup
maple syrup
8 large
8 large fresh basil leaves
fresh basil leaves
2 large
2 large nectarines
nectarines
1 cup
1 cup blueberries
blueberries
0 Tbsps lime juice
0 Tbsps
lime juice
0 tsps maple syrup
0 tsps
maple syrup
8 large fresh basil leaves
8 large
fresh basil leaves
2 large nectarines
2 large
nectarines
1 cup blueberries
1 cup
blueberries

Equipment

bowl
bowl
bowl
bowl


Instructions

In a small bowl, combine lime juice and maple syrup and stir well. In a medium bowl, combine nectarines and blueberries. Pour dressing over fruit and toss to coat. Gently stir in basil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.62
Ingredient
4 tablespoons lime juice
3 teaspoons maple syrup
8 larges fresh basil leaves
2 larges nectarines
1 cup blueberries
Price
$0.51
$0.53
$0.13
$1.38
$1.16
$3.71

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • get more cooking tips

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
49 Calories
0.79g Protein
0.26g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
49
2%

Fat
0.26g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
12g
4%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
0.78mg
0%

Get Enough Of These
Protein
0.79g
2%

Vitamin C
8mg
10%

Manganese
0.2mg
10%

Vitamin K
8µg
8%

Fiber
1g
6%

Vitamin A
219IU
4%

Vitamin B2
0.07mg
4%

Potassium
144mg
4%

Vitamin E
0.57mg
4%

Vitamin B3
0.71mg
4%

Copper
0.06mg
3%

Vitamin B1
0.03mg
2%

Magnesium
8mg
2%

Phosphorus
18mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.14mg
1%

Iron
0.24mg
1%

Folate
5µg
1%

Zinc
0.16mg
1%

Calcium
10mg
1%

covered percent of daily need

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