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Mango Nectarine Salsa

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.51

$0.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread mexican
spoonacular Score:53%

Spoonacular Score: 53%

 

Mango Nectarine Salsa might be just the hor d'oeuvre you are searching for. This recipe serves 10. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 60 calories, 1g of protein, and 3g of fat per serving. A mixture of cilantro, mango, lime, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person were glad they tried this recipe. Only a few people really liked this Mexican dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes about about 45 minutes. With a spoonacular score of 53%, this dish is solid. Similar recipes include Nectarine Mango Salsa, Fresh Peach, Mango and Nectarine Salsa, and Riesling Sangria with Mango and Nectarine.

Dipping Sauce works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Bellissima Sparkling rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
2 small
2 small nectarines
nectarines
165
165  mango
mango
1
1  lime
lime
1 bunch
1 bunch cilantro
cilantro
1
1  jalapeno
jalapeno
1
1  red bell pepper
red bell pepper
1
1  avocado
avocado
0.5 tsps
0.5 tsps sea salt
sea salt
0.5 tsps
0.5 tsps white pepper
white pepper
2 small nectarines
2 small
nectarines
165  mango
165
mango
1  lime
1
lime
1 bunch cilantro
1 bunch
cilantro
1  jalapeno
1
jalapeno
1  red bell pepper
1
red bell pepper
1  avocado
1
avocado
0.5 tsps sea salt
0.5 tsps
sea salt
0.5 tsps white pepper
0.5 tsps
white pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Cut the nectarine in half and remove the pit. Cut into small or medium-sized pieces and place in a medium-sized bowl. Try to make all the other items the same size. If you want a chunky style salsa, use larger pieces. If you want the salsa to be more refined, you can cut things pretty small. Cut up the mango, holding it over the bowl to capture the juice. Juice the lime and add to the bowl. Halve the jalapeno and the red pepper, removing the ribs, stem, and seeds. Cut up the avocado and add the salt and pepper. Mix well, making sure the avocado gets coated with juice. You can serve at once or place in the refrigerator for several hours for the flavors to meld.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.51
Ingredient
2 smalls nectarines
1 mango
1 lime
1 bunch cilantro
1 jalapeno
1 red bell pepper
1 avocado
½ teaspoons sea salt
½ teaspoons white pepper
Price
$1.14
$1.20
$0.25
$0.26
$0.06
$0.60
$1.50
$0.01
$0.11
$5.13

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
60 Calories
1g Protein
3g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
60
3%

Fat
3g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
1g
2%

Vitamin C
28mg
34%

Vitamin A
738IU
15%

Fiber
2g
10%

Vitamin K
8µg
8%

Folate
31µg
8%

Vitamin E
1mg
7%

Potassium
216mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
0.91mg
5%

Copper
0.09mg
4%

Vitamin B5
0.42mg
4%

Manganese
0.08mg
4%

Vitamin B2
0.05mg
3%

Magnesium
12mg
3%

Phosphorus
24mg
2%

Vitamin B1
0.04mg
2%

Iron
0.33mg
2%

Zinc
0.23mg
2%

covered percent of daily need

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