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Mussels Marinara

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.21

$1.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:0%

Spoonacular Score: 0%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Mussels Marinara might be a recipe you should try. This recipe makes 4 servings with 70 calories, 1g of protein, and 0g of fat each. For $1.21 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It works well as a hor d'oeuvre. This recipe from Foodista requires canned tomatoes, finely-chopped garlic, basil, and parsley. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. Mussels Marinara, Mussels Marinara, and Mussels Marinara are very similar to this recipe.

Mussels works really well with Riesling, rosé Wine, and Muscadet. Muscadet is a classic pairing, but many crisp dry whites will work. If the mussels are cooked with tomatoes, opt for a rosé. If the mussels are on the spicy side, try Riesling. The Selbach Oster Riesling Kabinett with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Selbach Oster Riesling Kabinett

A crackly, starched and impeccable Kabinett; very limey-herbal; especially appley and minerally; stern minty finish. Goes with anything you like in the poultry, shellfish and seafood cuisine, especially if accompanied by cream- or butter based sauces. Great with summer salads and with Pacific Rim Cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
8 oz
8 oz diced canned tomatoes
diced canned tomatoes
1 cup
1 cup dry white wine
dry white wine
0.5 cup
0.5 cup fresh basil
fresh basil
0.5 cup
0.5 cup fresh basil
fresh basil
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
2 Tbsps
2 Tbsps finely-chopped garlic
finely-chopped garlic
2
2  blue doz mussels
blue doz mussels
1 tsp
1 tsp salt
salt
0.25 tsps
0.25 tsps white pepper
white pepper
8 oz diced canned tomatoes
8 oz
diced canned tomatoes
1 cup dry white wine
1 cup
dry white wine
0.5 cup fresh basil
0.5 cup
fresh basil
0.5 cup fresh basil
0.5 cup
fresh basil
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
2 Tbsps finely-chopped garlic
2 Tbsps
finely-chopped garlic
2  blue doz mussels
2
blue doz mussels
1 tsp salt
1 tsp
salt
0.25 tsps white pepper
0.25 tsps
white pepper

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

  1. In a large saucepan, combine all ingredients except mussels. Bring to a boil and add mussels, cover and simmer for 6 to 8 minutes until all mussels have opened. Remove cover and simmer 2 more minutes.
  2. Serve hot with garlic bread and your favorite wine.
  3. This recipe yields 4 servings.
  4. Suggested Wine: Beverage suggestions: Light lager, Dark or amber beer
  5. NOTES : Chef's Tip - Mussels must be thoroughly washed and scrubbed prior to cooking. New Zealand Green Lipped mussels are a great substitute for blues.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.32
Ingredient
8 ounces diced canned tomatoes
1 cup dry white wine
½ cups fresh basil
½ cups fresh basil
2 tablespoons fresh parsley
2 tablespoons finely-chopped garlic
2 blue doz mussels
¼ teaspoons white pepper
Price
$0.28
$3.25
$0.47
$0.47
$0.32
$0.36
$0.09
$0.06
$5.30

Nutritional Information

Quickview
70 Calories
1g Protein
0.24g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
70k
4%

Fat
0.24g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
1mg
0%

Sodium
679mg
30%

Alcohol
6g
34%

Get Enough Of These
Protein
1g
3%

Vitamin K
59µg
57%

Manganese
0.4mg
20%

Vitamin C
10mg
13%

Vitamin A
558IU
11%

Vitamin B12
0.49µg
8%

Vitamin B6
0.16mg
8%

Iron
1mg
7%

Potassium
207mg
6%

Magnesium
19mg
5%

Calcium
45mg
5%

Copper
0.09mg
4%

Phosphorus
40mg
4%

Selenium
2µg
4%

Folate
14µg
4%

Vitamin B2
0.06mg
4%

Fiber
0.85g
3%

Vitamin B3
0.64mg
3%

Vitamin E
0.47mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need

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