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Multigrain Loaf

 
One serving costs about $6.68 One serving costs about $6.68 One serving costs about $6.68

$6.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:21%

Spoonacular Score: 21%

 

Multigrain Loaf is a lacto ovo vegetarian main course. For $6.68 per serving, this recipe covers 71% of your daily requirements of vitamins and minerals. One portion of this dish contains around 89g of protein, 77g of fat, and a total of 3666 calories. This recipe serves 1. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. If you have soured milk, old-fashioned oats, buttermilk, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 86%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Rustic Multigrain Loaf, Bread Machine Multigrain Loaf, and Multigrain Loaf (By the Canadian Living Test Kitchen).

Ingredients

Servings:
1
1  dry active yeast
dry active yeast
1 cup
1 cup bulgur
bulgur
1 cup
1 cup cup cake
cup cake
0.75 cup
0.75 cup flour
flour
1 cup
1 cup honey
honey
1 cup
1 cup old fashioned oats
old fashioned oats
1 tsp
1 tsp salt
salt
some
some soured milk
soured milk
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
2 Tbsps
2 Tbsps wheat germ
wheat germ
2 cups
2 cups whole wheat flour
whole wheat flour
1  dry active yeast
1
dry active yeast
1 cup bulgur
1 cup
bulgur
1 cup cup cake
1 cup
cup cake
0.75 cup flour
0.75 cup
flour
1 cup honey
1 cup
honey
1 cup old fashioned oats
1 cup
old fashioned oats
1 tsp salt
1 tsp
salt
some soured milk
some
soured milk
3 Tbsps vegetable oil
3 Tbsps
vegetable oil
2 Tbsps wheat germ
2 Tbsps
wheat germ
2 cups whole wheat flour
2 cups
whole wheat flour
Widget by spoonacular.com

Equipment

bread machine
bread machine
measuring cup
measuring cup
bread machine
bread machine
measuring cup
measuring cup


Instructions

  1. Prepare recipe according to your bread machine's instructions.
  2. *Soured milk may be substituted: In 2-cup liquid measuring cup, place 1 tablespoon plus 1 teaspoon fresh lemon juice or distilled white vinegar, then pour in enough regular milk to equal 1 1/4 cups. Stir; let stand about 5 minutes to thicken before using.
  3. Start to Finish Time:"0:10"
  4. NOTES : Be sure to follow your machine's instructions for the order of adding ingredients.
  5. This recipe uses the setting for a 1 1/2-pound whole wheat loaf. Do not use the "delay start" mode for this bread; it contains buttermilk, which should not be left at room temperature for an extended period of time.
  6. Yields: 1 loaf

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.58
Ingredient
1 dry active yeast
1 cup bulgur
1 cup cup cake
¾ cups flour
1 cup honey
1 cup old fashioned oats
some soured milk
2 tablespoons wheat germ
2 cups whole wheat flour
Price
$0.04
$0.60
$2.53
$0.13
$4.14
$0.32
$0.33
$0.07
$0.43
$8.58
Widget by spoonacular.com

Nutritional Information

Quickview
4009k Calories
93g Protein
52g Total Fat
837g Carbs
100% Health Score
Limit These
Calories
4009k
201%

Fat
52g
81%

  Saturated Fat
14g
93%

Carbohydrates
837g
279%

  Sugar
377g
419%

Cholesterol
29mg
10%

Sodium
3254mg
142%

Get Enough Of These
Protein
93g
187%

Manganese
19mg
991%

Selenium
258µg
369%

Fiber
66g
265%

Vitamin B1
3mg
234%

Phosphorus
2247mg
225%

Magnesium
777mg
194%

Vitamin B3
30mg
155%

Iron
25mg
143%

Vitamin B2
2mg
138%

Folate
504µg
126%

Copper
2mg
116%

Zinc
16mg
109%

Vitamin B6
1mg
98%

Calcium
796mg
80%

Potassium
2670mg
76%

Vitamin B5
6mg
62%

Vitamin B12
1µg
21%

Vitamin D
3µg
21%

Vitamin K
21µg
21%

Vitamin E
2mg
18%

Vitamin A
552IU
11%

Vitamin C
2mg
3%

covered percent of daily need

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