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Multigrain Tandoori Pizza With Paneer Tikka

 
One serving costs about $3.91 One serving costs about $3.91

$3.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:12%

Spoonacular Score: 12%

 

The recipe Multigrain Tandoori Pizza With Paneer Tikka could satisfy your Mediterranean craving in around 45 minutes. This recipe makes 2 servings with 503 calories, 22g of protein, and 33g of fat each. For $3.91 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up garam masala: a, paneer: g, parsley: few sprigs, and a few other things to make it today. To use up the pizza dough you could follow this main course with the Grilled Dessert Pizza as a dessert. 1 person has made this recipe and would make it again. Only a few people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is not so excellent. Try paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, paneer tikka , how to make paneer tikka | dry paneer tikka, and Vegetable Paneer Skewers Or Paneer Tikka for similar recipes.

Ingredients

Servings:
1 pinch
1 pinch garam masala
garam masala
250
250  paneer
paneer
0.01 sprigs
0.01 sprigs fresh parsley
fresh parsley
some
some pizza dough
pizza dough
1.5 tsps
1.5 tsps salt
salt
1 pinch garam masala
1 pinch
garam masala
250  paneer
250
paneer
0.01 sprigs fresh parsley
0.01 sprigs
fresh parsley
some pizza dough
some
pizza dough
1.5 tsps salt
1.5 tsps
salt

Equipment

skewers
skewers
bowl
bowl
grill
grill
oven
oven
frying pan
frying pan
skewers
skewers
bowl
bowl
grill
grill
oven
oven
frying pan
frying pan


Instructions

  1. Heat olive oil in a pan and add ginger garlic, salt, paprika with a dash of garam masala, saute for few seconds.
  2. In a bowl, whip the yogurt and add the seasoning prepared above to the yogurt.
  3. If you want to make the Tadoori Sauce Spicy, you can add some freshly chopped green chilly & can also add some fresh cilantro/parsley to add some flavor. Mix well & our Tandoor sauce is ready.
  4. Cut Paneer and all vegetables into cube chunks approx 1inch X 1 inch.
  5. Divide Tandoori sauce in to two bowls.
  6. Now add Paneer and vegetable into one bowl.
  7. Mix well and add bell pepper, tomato, onion and Paneer chunks.
  8. Cover the bowl and keep in refrigerator for at least 45-60 minutes.
  9. Take the 2nd bowl of tandoori sauce & generously spread it over the pizza crust.
  10. Leave aside for 15 mins as we grill our Paneer Tikka in the meantime.
  11. Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer.
  12. Repeat the process to make more skewers.
  13. Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at medium heat.
  14. Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins but do not burn.
  15. When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate. It's not a bad idea to digg into your paneer tikka at this stage ;-)
  16. If you can resist, once the tikka cools down a bit, remove grilled chunks of veggies & paneer from skewers and evenly spread them over the the waiting pizza base.
  17. Now our pizza is ready to go into the oven.
  18. Sprinkle some olive oil on the top, followed by some freshly ground mozzarella cheese.
  19. Bake for 20-25 minutes at 350 F.
  20. A piping hot pizza straight from the oven is Simply Sensational...!
  21. Sprinkle some chat masala on top to add some Tang.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.91
Ingredient
1 pinch garam masala
250 paneer
1 sprig fresh parsley
some pizza dough
Price
$0.10
$6.70
$0.04
$0.98
$7.82

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • If you're following a gluten-free diet, make sure your brand of pizza dough is gluten free (or make your own).

Disclaimer

Nutritional Information

Quickview
503 Calories
21g Protein
33g Total Fat
29g Carbs
1% Health Score
Limit These
Calories
503
25%

Fat
33g
51%

  Saturated Fat
19g
120%

Carbohydrates
29g
10%

  Sugar
3g
4%

Cholesterol
82mg
28%

Sodium
2187mg
95%

Get Enough Of These
Protein
21g
44%

Calcium
601mg
60%

Iron
1mg
9%

Vitamin K
8µg
8%

Fiber
1g
4%

covered percent of daily need

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