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Banana Coconut Loaf With Tibetan Goji Berries

 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 vegetarian,dairy-free,dairy free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:33%

Spoonacular Score: 33%

 

Banana Coconut Loaf With Tibetan Goji Berries could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One serving contains 157 calories, 3g of protein, and 2g of fat. This recipe serves 24. For 67 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up eggs, tibetan goji berries, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Not a lot of people really liked this hor d'oeuvre. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes include Almond butter, banana, goji berries & sunflower seed tartine, 5 Minutes Banana & Quinoa Flakes Microwave Cakes with Goji Berries & Pecans, and Kale Salad with Goji Berries.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Banfi Rosa Regale Brachetto with a 4.9 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Banfi Rosa Regale Brachetto

This wine is featured at Starbucks® locations where their Evenings menu is offered.A soft red sparkling wine, made from Brachetto. This extremely aromatic, complex and historical grape variety grows only in the area of Acqui Terme, in Southern Piedmont. The cold maceration of the grapes, followed by a soft pressing, allows the extraction of the typical intense aromas from the skins and gives to the wine its characteristic light ruby red color. Very pleasant and extremely elegant.Perfect for any occasion. A unique and festive sparkling wine, seductive aperitif, and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve chilled.

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups all purpose flour
all purpose flour
4 tsps
4 tsps baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
2 tsps
2 tsps salt
salt
0.5 cup
0.5 cup sugar
sugar
1 cup
1 cup sweetened shredded coconut
sweetened shredded coconut
4
4  eggs
eggs
1 cup
1 cup tibetan goji berries
tibetan goji berries
0.25 cup
0.25 cup agave syrup
agave syrup
1 cup
1 cup maple syrup
maple syrup
2 cups
2 cups bananas
bananas
3 cups all purpose flour
3 cups
all purpose flour
4 tsps baking powder
4 tsps
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
2 tsps salt
2 tsps
salt
0.5 cup sugar
0.5 cup
sugar
1 cup sweetened shredded coconut
1 cup
sweetened shredded coconut
4  eggs
4
eggs
1 cup tibetan goji berries
1 cup
tibetan goji berries
0.25 cup agave syrup
0.25 cup
agave syrup
1 cup maple syrup
1 cup
maple syrup
2 cups bananas
2 cups
bananas

Equipment

mixing bowl
mixing bowl
muffin tray
muffin tray
loaf pan
loaf pan
toothpicks
toothpicks
oven
oven
mixing bowl
mixing bowl
muffin tray
muffin tray
loaf pan
loaf pan
toothpicks
toothpicks
oven
oven


Instructions

Add the drained berries and agave syrup in small bowl. Set Aside In a large mixing bowl stir in 1 1/2 cup flour,( reserving 1 tablespoon), baking powder, baking soda, salt, sugar and coconut. Using the reserved flour, coat the berries and toss into the dry ingredients. In a separate bowl beat the eggs and mix in the maple syrup and bananas. Make a well in the dry ingredients and pour in the egg banana mixture. Do not over beat, stirring only to blend all the ingredients. Spoon into 24 prepared muffin tins or 2 greased 8x4x2 loaf pans. Bake in a preheated 350 F oven for 20-25 minutes for the muffins and 50-60 minutes for the loaves. The muffins and loaves are done when a toothpick inserted in the center comes out clean.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
3 cups all purpose flour
4 teaspoons baking powder
2 teaspoons salt
½ cups sugar
1 cup sweetened shredded coconut
4 eggs
1 cup tibetan goji berries
¼ cups agave syrup
1 cup maple syrup
2 cups bananas
Price
$0.50
$0.11
$0.01
$0.14
$0.68
$0.96
$4.80
$0.39
$8.19
$0.40
$16.18

Nutritional Information

Quickview
157 Calories
2g Protein
2g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
157k
8%

Fat
2g
3%

  Saturated Fat
1g
9%

Carbohydrates
31g
11%

  Sugar
16g
19%

Cholesterol
27mg
9%

Sodium
309mg
13%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Vitamin B2
0.3mg
17%

Selenium
8µg
12%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Calcium
61mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Phosphorus
52mg
5%

Vitamin B6
0.08mg
4%

Fiber
0.92g
4%

Potassium
114mg
3%

Magnesium
12mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.25mg
3%

Copper
0.05mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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