Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Moroccan kofte and sausage stew

 
One serving costs about $1.72

$1.72 per serving

12 people like this recipe

12 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:47%

Spoonacular Score: 47%

 

The recipe Moroccan kofte and sausage stew can be made in roughly around 45 minutes. This main course has 404 calories, 21g of protein, and 32g of fat per serving. This recipe serves 8. For $1.72 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up ground caraway seeds, ground cloves, harissa, and a few other things to make it today. 12 people have tried and liked this recipe. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. It is brought to you by Foodista. With a spoonacular score of 46%, this dish is pretty good. Users who liked this recipe also liked Moroccan kofte with spicy tomato sauce, Moroccan sausage stew, and Moroccan Stew.

Cabernet Sauvignon, Chablis, and Malbec are great choices for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis.

California Cabernet Sauvignon (Selection) Wine Ingredient Kit



» Get this wine on Amazon.com

Ingredients

Servings:
1.32 lb
1.32 lb beef
beef
1
1  onion
onion
1
1  red chilli
red chilli
1 tsp
1 tsp ground cumin
ground cumin
1 tsp
1 tsp ground cloves
ground cloves
1 leaf
1 leaf whole fresh coriander leaves
whole fresh coriander leaves
1 tsp
1 tsp ground coriander
ground coriander
1
1  egg
egg
0.5 tsps
0.5 tsps sea salt
sea salt
2.94 cups
2.94 cups sausage
sausage
2 Tbs
2 Tbs olive oil
olive oil
2 Tbs
2 Tbs harissa
harissa
1.06 lb
1.06 lb tomato
tomato
13.53 fl. oz
13.53 fl. oz chicken stock
chicken stock
0.25 tsps
0.25 tsps cinnamon
cinnamon
10
10  red dried chili peppers
red dried chili peppers
3 cloves
3 cloves garlic
garlic
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp caraway seeds
caraway seeds
0.5 tsps
0.5 tsps cumin
cumin
1.32 lb beef
1.32 lb
beef
1  onion
1
onion
1  red chilli
1
red chilli
1 tsp ground cumin
1 tsp
ground cumin
1 tsp ground cloves
1 tsp
ground cloves
1 leaf whole fresh coriander leaves
1 leaf
whole fresh coriander leaves
1 tsp ground coriander
1 tsp
ground coriander
1  egg
1
egg
0.5 tsps sea salt
0.5 tsps
sea salt
2.94 cups sausage
2.94 cups
sausage
2 Tbs olive oil
2 Tbs
olive oil
2 Tbs harissa
2 Tbs
harissa
1.06 lb tomato
1.06 lb
tomato
13.53 fl. oz chicken stock
13.53 fl. oz
chicken stock
0.25 tsps cinnamon
0.25 tsps
cinnamon
10  red dried chili peppers
10
red dried chili peppers
3 cloves garlic
3 cloves
garlic
0.5 tsps salt
0.5 tsps
salt
1 tsp caraway seeds
1 tsp
caraway seeds
0.5 tsps cumin
0.5 tsps
cumin

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

Mix the beef, onion, chilli, spices and the chopped coriander leaves. Add the egg and salt, mix and combine. Form small meatballs about the size of a walnut (approximately 26 meatballs). Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches). Scoop out, then add the harissa* and cook for a minute. Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes. Return the meatballs and sausage and simmer for another 20 minutes, until cooked. Stir through the rest of the coriander to finish. *Harissa: Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds. In a food processor blend chili peppers, garlic, salt, and olive oil. Add remaining spices and blend to form a smooth paste. Drizzle a small amount of olive oil on top to keep fresh. Store in airtight container and keep for a month in the refrigerator.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.71
Ingredient
600 grams beef
1 onion
1 red chilli
1 teaspoon ground cumin
1 teaspoon ground cloves
1 leave whole fresh coriander leaves
1 teaspoon ground coriander
1 egg
½ teaspoons sea salt
250 grams sausage
2 Tbs olive oil
2 Tbs harissa
480 grams tomato
400 milliliters chicken stock
¼ teaspoons cinnamon
10 red dried chili peppers
3 cloves garlic
1 teaspoon caraway seeds
½ teaspoons cumin
Price
$4.65
$0.24
$0.40
$0.13
$0.37
$0.03
$0.11
$0.24
$0.01
$1.94
$0.33
$1.34
$1.80
$1.29
$0.03
$0.26
$0.20
$0.27
$0.07
$13.71

Tips

Health Tips

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
372 Calories
20g Protein
28g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
372
19%

Fat
28g
44%

  Saturated Fat
9g
59%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
97mg
33%

Sodium
675mg
29%

Get Enough Of These
Protein
20g
41%

Vitamin B12
1µg
32%

Vitamin B3
6mg
30%

Zinc
4mg
28%

Vitamin B6
0.5mg
25%

Vitamin C
18mg
23%

Phosphorus
215mg
22%

Selenium
14µg
21%

Vitamin A
814IU
16%

Manganese
0.32mg
16%

Potassium
567mg
16%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin B1
0.18mg
12%

Vitamin K
10µg
10%

Vitamin E
1mg
10%

Magnesium
33mg
8%

Copper
0.16mg
8%

Vitamin B5
0.77mg
8%

Fiber
1g
7%

Folate
24µg
6%

Calcium
43mg
4%

Vitamin D
0.59µg
4%

covered percent of daily need

Related Recipes