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Moroccan kofte and sausage stew

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.64

$1.64 per serving

12 people like this recipe

12 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30,ketogenic lunch,soup,main course,main dish,dinner
spoonacular Score:56%

Spoonacular Score: 56%

 

If you have about 45 minutes to spend in the kitchen, Moroccan kofte and sausage stew might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 372 calories, 21g of protein, and 28g of fat. For $1.64 per serving, you get a main course that serves 8. 12 people found this recipe to be delicious and satisfying. It is perfect for Autumn. It is brought to you by Foodista. If you have coriander half, onion, sausage, and a few other ingredients on hand, you can make it. With a spoonacular score of 49%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Moroccan Stew, Vegetarian Moroccan Stew, and Moroccan Chicken Stew.

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Shafer Hillside Select Cabernet Sauvignon with a 4.9 out of 5 star rating seems like a good match. It costs about 299 dollars per bottle.

Shafer Hillside Select Cabernet Sauvignon

After ten years this one continues to fill the glass with aromatic brightness and in the mouth offering raspberry, blackberry, cola and a richness of fruit; its liveliness is just beginning to show a more mature balance of tobacco, herbs and minerals and a core of sweetness. This generously proportioned wine offers a long, lingering. Its masculine tannins are similar to the 1992 vintage of Hillside Select and continue to offer excellent aging potential.

» Get this wine on Wine.com

Ingredients

Servings:
1.32 lb
1.32 lb beef
beef
1
1  onion
onion
1
1  red chilli
red chilli
1 tsp
1 tsp ground cumin
ground cumin
1 tsp
1 tsp ground cloves
ground cloves
1 leaf
1 leaf whole coriander half
whole coriander half
1 leaf
1 leaf whole coriander half
whole coriander half
1 tsp
1 tsp ground coriander
ground coriander
1
1  egg
egg
0.5 tsps
0.5 tsps sea salt
sea salt
8.82 oz
8.82 oz sausage
sausage
2 Tbs
2 Tbs olive oil
olive oil
2 Tbs
2 Tbs harissa
harissa
1.06 lb
1.06 lb tomato
tomato
1.69 cups
1.69 cups chicken stock
chicken stock
0.25 tsps
0.25 tsps cinnamon
cinnamon
10
10  red dried chili peppers
red dried chili peppers
3 cloves
3 cloves garlic
garlic
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp ground caraway seeds
ground caraway seeds
0.5 tsps
0.5 tsps cumin
cumin
1.32 lb beef
1.32 lb
beef
1  onion
1
onion
1  red chilli
1
red chilli
1 tsp ground cumin
1 tsp
ground cumin
1 tsp ground cloves
1 tsp
ground cloves
1 leaf whole coriander half
1 leaf
whole coriander half
1 leaf whole coriander half
1 leaf
whole coriander half
1 tsp ground coriander
1 tsp
ground coriander
1  egg
1
egg
0.5 tsps sea salt
0.5 tsps
sea salt
8.82 oz sausage
8.82 oz
sausage
2 Tbs olive oil
2 Tbs
olive oil
2 Tbs harissa
2 Tbs
harissa
1.06 lb tomato
1.06 lb
tomato
1.69 cups chicken stock
1.69 cups
chicken stock
0.25 tsps cinnamon
0.25 tsps
cinnamon
10  red dried chili peppers
10
red dried chili peppers
3 cloves garlic
3 cloves
garlic
0.5 tsps salt
0.5 tsps
salt
1 tsp ground caraway seeds
1 tsp
ground caraway seeds
0.5 tsps cumin
0.5 tsps
cumin

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

Mix the beef, onion, chilli, spices and the chopped coriander leaves. Add the egg and salt, mix and combine. Form small meatballs about the size of a walnut (approximately 26 meatballs). Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches). Scoop out, then add the harissa* and cook for a minute. Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes. Return the meatballs and sausage and simmer for another 20 minutes, until cooked. Stir through the rest of the coriander to finish. *Harissa: Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds. In a food processor blend chili peppers, garlic, salt, and olive oil. Add remaining spices and blend to form a smooth paste. Drizzle a small amount of olive oil on top to keep fresh. Store in airtight container and keep for a month in the refrigerator.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
600 grams beef
1 onion
1 red chilli
1 teaspoon ground cumin
1 teaspoon ground cloves
1 leave whole coriander half
1 leave whole coriander half
1 teaspoon ground coriander
1 egg
½ teaspoons sea salt
250 grams sausage
2 Tbs olive oil
2 Tbs harissa
480 grams tomato
400 milliliters chicken stock
¼ teaspoons cinnamon
10 red dried chili peppers
3 cloves garlic
1 teaspoon ground caraway seeds
½ teaspoons cumin
Price
$4.65
$0.24
$0.40
$0.13
$0.37
$0.03
$0.03
$0.11
$0.24
$0.01
$1.94
$0.33
$1.34
$1.41
$1.30
$0.03
$0.04
$0.20
$0.27
$0.07
$13.16

Nutritional Information

Quickview
372 Calories
20g Protein
28g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
372k
19%

Fat
28g
44%

  Saturated Fat
9g
59%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
97mg
33%

Sodium
676mg
29%

Get Enough Of These
Protein
20g
42%

Vitamin B12
1µg
32%

Vitamin B3
6mg
30%

Zinc
4mg
28%

Vitamin B6
0.5mg
25%

Vitamin C
18mg
23%

Phosphorus
215mg
22%

Selenium
14µg
21%

Vitamin A
822IU
16%

Manganese
0.33mg
16%

Potassium
568mg
16%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
10%

Magnesium
33mg
8%

Copper
0.17mg
8%

Vitamin B5
0.77mg
8%

Fiber
1g
7%

Folate
24µg
6%

Calcium
43mg
4%

Vitamin D
0.59µg
4%

covered percent of daily need

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