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Moroccan Carrot Soup

 
Moroccan Carrot Soup
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,gluten-free,gluten free antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:64%

Spoonacular Score: 64%

 

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Taittinger Brut Millesime with a 4.8 out of 5 star rating seems like a good match. It costs about 58 dollars per bottle.

Taittinger Brut Millesime

Taittinger only makes a vintage champagne when the harvest has been of such outstanding quality that it deserves to be fully vinified. The wine is also marketed after some four to five years ageing. This slow maturation on the lees makes it a very full-bodied champagne, yet enables it to fully express the particular qualities of its vintage.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
1 cup
1 cup yellow onion
yellow onion
1 pound
1 pound carrots
carrots
2.5 cups
2.5 cups low sodium chicken stock
low sodium chicken stock
1.5 tsps
1.5 tsps cumin seeds
cumin seeds
1 Tbsp
1 Tbsp honey
honey
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
0.13 tsps
0.13 tsps allspice
allspice
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup sour plain yogurt
sour plain yogurt
2 Tbsps butter
2 Tbsps
butter
1 cup yellow onion
1 cup
yellow onion
1 pound carrots
1 pound
carrots
2.5 cups low sodium chicken stock
2.5 cups
low sodium chicken stock
1.5 tsps cumin seeds
1.5 tsps
cumin seeds
1 Tbsp honey
1 Tbsp
honey
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
0.13 tsps allspice
0.13 tsps
allspice
some salt and pepper
some
salt and pepper
0.5 cup sour plain yogurt
0.5 cup
sour plain yogurt

Equipment

sauce pan
sauce pan
blender
blender
frying pan
frying pan
ladle
ladle
whisk
whisk
bowl
bowl
sauce pan
sauce pan
blender
blender
frying pan
frying pan
ladle
ladle
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.25
Ingredient
2 tablespoons butter
1 cup yellow onion
1 pound carrots
2.5 cups low sodium chicken stock
1.5 teaspoons cumin seeds
1 tablespoon honey
1 tablespoon fresh lemon juice
⅛ teaspoons allspice
½ cups sour plain yogurt
Price
$0.24
$0.35
$0.80
$1.80
$0.39
$0.26
$0.10
$0.03
$0.54
$4.51

Nutritional Information

Quickview
349 Calories
11g Protein
16g Total Fat
45g Carbs
14% Health Score
Limit These
Calories
349k
17%

Fat
16g
25%

  Saturated Fat
9g
57%

Carbohydrates
45g
15%

  Sugar
26g
29%

Cholesterol
38mg
13%

Sodium
563mg
24%

Get Enough Of These
Protein
11g
23%

Vitamin A
38320IU
766%

Potassium
1235mg
35%

Vitamin B3
6mg
33%

Fiber
7g
32%

Vitamin K
31µg
30%

Vitamin C
22mg
28%

Phosphorus
261mg
26%

Manganese
0.49mg
25%

Vitamin B6
0.47mg
24%

Vitamin B2
0.34mg
20%

Calcium
198mg
20%

Folate
64µg
16%

Copper
0.31mg
15%

Vitamin B1
0.22mg
14%

Iron
2mg
14%

Magnesium
52mg
13%

Vitamin E
1mg
13%

Vitamin B5
0.99mg
10%

Zinc
1mg
10%

Vitamin B12
0.55µg
9%

Selenium
2µg
3%

covered percent of daily need

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