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Navajo Fry Bread By Mommie Cooks

 
One serving costs about $0.24

$0.24 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,whole 30,ketogenic
spoonacular Score:11%

Spoonacular Score: 11%

 

Navajo Fry Bread By Mommie Cooks is a gluten free, dairy free, and whole 30 recipe with 6 servings. For 24 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 54 calories, 3g of protein, and 4g of fat. A mixture of corriander, cilantro, tomato paste, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes about about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 6%. This score is improvable. Similar recipes include Irish Soda Bread By Mommie Cooks, Chicken Fajitas By Mommie Cooks, and Vegetarian Tamales - Mommie Cooks.

Ingredients

Servings:
1
1  sausage
sausage
1 bunch
1 bunch cilantro
cilantro
0.5
0.5  onion
onion
1 tsp
1 tsp cumin
cumin
1 tsp
1 tsp chili powder
chili powder
1 tsp
1 tsp oregano
oregano
1 Tbsp
1 Tbsp water
water
1 Tbsp
1 Tbsp tomato paste
tomato paste
some
some oil
oil
1 tsp
1 tsp corriander
corriander
1  sausage
1
sausage
1 bunch cilantro
1 bunch
cilantro
0.5  onion
0.5
onion
1 tsp cumin
1 tsp
cumin
1 tsp chili powder
1 tsp
chili powder
1 tsp oregano
1 tsp
oregano
1 Tbsp water
1 Tbsp
water
1 Tbsp tomato paste
1 Tbsp
tomato paste
some oil
some
oil
1 tsp corriander
1 tsp
corriander

Equipment

rolling pin
rolling pin
frying pan
frying pan
rolling pin
rolling pin
frying pan
frying pan


Instructions

For the fry bread dough, mix together all the listed ingredients; the flour, milk, baking powder, and salt. Allow the bread to rest for at least 10 minutes. While the dough is resting, grab a frying pan and start cooking up the meat for a minute or two. Add to the meat the garlic, cilantro, and onion. Cook the meat all the way through and then add in the cumin, chili powder, and oregano Mix it up well and then add in the water and tomato paste Stir it all together and turn the heat down to low to keep warm Grab a clean frying pan and pour enough oil in the bottom to create about a 1" depth of oil. Turn the heat on medium high and allow it to heat up. While the oil is heating, take your rested dough ball, rip of a chunk and roll it out thin with a rolling pin. Drop the rolled bread into the hot oil and allow it to cook up for about a minute on each side or until gold brown. Serve meat on top of bread along with additional desired toppings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.24
Ingredient
1 sausage
1 bunch cilantro
½ onion
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon oregano
1 tablespoon tomato paste
some oil
Price
$0.66
$0.26
$0.12
$0.13
$0.09
$0.10
$0.06
$0.04
$1.47

Nutritional Information

Quickview
54k Calories
2g Protein
4g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
54k
3%

Fat
4g
6%

  Saturated Fat
1g
8%

Carbohydrates
1g
1%

  Sugar
0.77g
1%

Cholesterol
10mg
3%

Sodium
118mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin K
7µg
7%

Vitamin A
250IU
5%

Vitamin B3
0.84mg
4%

Iron
0.68mg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Potassium
99mg
3%

Phosphorus
27mg
3%

Vitamin E
0.42mg
3%

Zinc
0.39mg
3%

Fiber
0.6g
2%

Vitamin C
1mg
2%

Vitamin B12
0.12µg
2%

Vitamin B2
0.03mg
2%

Magnesium
7mg
2%

Copper
0.03mg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need

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