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Mint, Fennel and Garlic Naan

 
One serving costs about $0.55

$0.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,lacto ovo vegetarian fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:83%

Spoonacular Score: 83%

 

If you have around 45 minutes to spend in the kitchen, Mint, Fennel and Garlic Naan might be a great lacto ovo vegetarian recipe to try. One serving contains 233 calories, 10g of protein, and 5g of fat. This recipe serves 10. For 55 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of brown sugar, f water, nutritional yeast, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. It works well as a very budget friendly hor d'oeuvre. Only a few people really liked this Indian dish. With a spoonacular score of 75%, this dish is solid. Try garlic naan , how to make garlic naan on stove top and oven, garlic naan , how to make garlic naan on stove top and oven, and garlic naan , how to make garlic naan on stove top and oven for similar recipes.

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Ingredients

Servings:
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
0.25 cup
0.25 cup flax meal
flax meal
4 cloves
4 cloves garlic
garlic
2.75 cups
2.75 cups warm milk
warm milk
0.5 cup
0.5 cup mint and fennel leaves
mint and fennel leaves
0.5 cup
0.5 cup mint and fennel leaves
mint and fennel leaves
4 Tbsps
4 Tbsps nutritional yeast
nutritional yeast
some
some salt
salt
3 cups
3 cups unbleached flour
unbleached flour
0.5 cup
0.5 cup f water
f water
4 tsps
4 tsps rapid rise yeast
rapid rise yeast
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
0.25 cup flax meal
0.25 cup
flax meal
4 cloves garlic
4 cloves
garlic
2.75 cups warm milk
2.75 cups
warm milk
0.5 cup mint and fennel leaves
0.5 cup
mint and fennel leaves
0.5 cup mint and fennel leaves
0.5 cup
mint and fennel leaves
4 Tbsps nutritional yeast
4 Tbsps
nutritional yeast
some salt
some
salt
3 cups unbleached flour
3 cups
unbleached flour
0.5 cup f water
0.5 cup
f water
4 tsps rapid rise yeast
4 tsps
rapid rise yeast

Equipment

rolling pin
rolling pin
frying pan
frying pan
stove
stove
bowl
bowl
oven
oven
rolling pin
rolling pin
frying pan
frying pan
stove
stove
bowl
bowl
oven
oven


Instructions

  1. Making the dough: In a large bowl, add the rapid rise yeast, brown sugar and lukewarm water and allow to sit for 5 minutes till frothy
  2. Add the salt, flax meal, nutritional yeast, flour, chopped up herbs, garlic, plus a little milk at a time, and knead to a smooth elastic dough; place in an oiled bowl, cover, and allow to rise in a warm place until doubled in volume - I leave it by the heating vent or in a slightly warm oven (oven turned off, of course)
  3. When ready to cook, divide into 10 or 12 balls - bigger balls makes fewer but larger naans, as expected
  4. Roll each ball out, one at a time, to a quarter inch thick round; fold once to form semicircle, fold again to form a rough triangular shape; roll with rolling pin to about -inch thick and keep covered till ready to cook
  5. Cooking the Naan: Heat a cast iron skillet to high heat; brush one side of the naan with water, place the damp side down on the hot skillet and leave it undisturbed for a minute or so till bubbles form on the top surface
  6. Remove from skillet, flip and transfer to the roti-wirework and place the uncooked side over open flame of gas stove till it is cooked through, but not charred;
  7. Alternately, flip and cook on the cast iron skillet till done

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.47
Ingredient
1 tablespoon brown sugar
1 tablespoon brown sugar
¼ cups flax meal
4 cloves garlic
2.75 cups warm milk
½ cups mint and fennel leaves
½ cups mint and fennel leaves
4 tablespoons nutritional yeast
3 cups unbleached flour
4 teaspoons rapid rise yeast
Price
$0.04
$0.04
$0.27
$0.27
$0.91
$0.53
$0.53
$1.18
$0.50
$0.48
$4.74

Nutritional Information

Quickview
227 Calories
9g Protein
4g Total Fat
38g Carbs
39% Health Score
Limit These
Calories
227k
11%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
224mg
10%

Get Enough Of These
Protein
9g
18%

Vitamin B1
0.54mg
36%

Folate
106µg
27%

Selenium
15µg
22%

Manganese
0.44mg
22%

Vitamin B2
0.35mg
20%

Vitamin B3
3mg
15%

Phosphorus
147mg
15%

Fiber
3g
14%

Iron
2mg
14%

Calcium
114mg
11%

Magnesium
36mg
9%

Potassium
278mg
8%

Copper
0.13mg
7%

Vitamin B5
0.65mg
6%

Vitamin B12
0.36µg
6%

Vitamin A
299IU
6%

Zinc
0.88mg
6%

Vitamin B6
0.12mg
6%

Vitamin D
0.74µg
5%

Vitamin C
1mg
2%

covered percent of daily need

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