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Fennel Side Dish With Garlic and Parsley

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.9

$0.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:84%

Spoonacular Score: 84%

 

You can never have too many side dish recipes, so give Fennel Side Dish With Garlic and Parsley a try. For 90 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 106 calories, 3g of protein, and 4g of fat per serving. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. A mixture of extra virgin olive oil, fennel bulbs, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 78%. Similar recipes are Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, Garlic Sesame Broccoli Stir Fry Side Dish with Weight Watchers Points, and Garlic Sesame Broccoli Stir Fry Side Dish with Weight Watchers Points.

Ingredients

Servings:
1 Tbsp
1 Tbsp extra virgin olive oil
extra virgin olive oil
4 medium
4 medium trimmed fennel bulbs
trimmed fennel bulbs
1 Tbsp
1 Tbsp flat-leaf parsley
flat-leaf parsley
2 cloves
2 cloves garlic
garlic
some
some black salt and freshly groiund pepper
black salt and freshly groiund pepper
1 Tbsp extra virgin olive oil
1 Tbsp
extra virgin olive oil
4 medium trimmed fennel bulbs
4 medium
trimmed fennel bulbs
1 Tbsp flat-leaf parsley
1 Tbsp
flat-leaf parsley
2 cloves garlic
2 cloves
garlic
some black salt and freshly groiund pepper
some
black salt and freshly groiund pepper

Equipment

baking sheet
baking sheet
frying pan
frying pan
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
frying pan
frying pan
aluminum foil
aluminum foil
oven
oven


Instructions

  1. Preheat oven to 450F.
  2. Halve fennel bulbs lengthwise and remove cores; chop 2 tablespoons of fronds and set aside.
  3. Place cut sides of each bulb together; wrap tightly in foil packet. Arrange packets on baking sheet. Roast for 25 to 30 minutes, until crisp-tender, or longer if softer texture is desired.
  4. Wearing protective gloves, transfer to cool baking sheet and open the packets completely to stop the cooking. When fennel is cool enough to handle, drain well and cut each half lengthwise into -inch slices. (Do not be concerned if the layers of the slices separate.)
  5. Heat large nonstick skillet over medium heat. Add oil in a little pool; do not spread it around. When hot, add garlic and parsley to the pool; cook about 1 minute, gently stirring to coat without dispersing pool. When garlic mixture is fragrant, spread over entire skillet and add fennel. Season to taste with salt and pepper and increase heat to medium-high. Cook for 5 minutes, stirring and tossing often, until fennel is lightly browned. Sprinkle with chopped fronds and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.89
Ingredient
1 tablespoon extra virgin olive oil
4 mediums trimmed fennel bulbs
1 tablespoon flat-leaf parsley
2 cloves garlic
Price
$0.17
$3.12
$0.16
$0.13
$3.58

Nutritional Information

Quickview
106 Calories
3g Protein
3g Total Fat
17g Carbs
44% Health Score
Limit These
Calories
106k
5%

Fat
3g
6%

  Saturated Fat
0.7g
4%

Carbohydrates
17g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
316mg
14%

Get Enough Of These
Protein
3g
6%

Vitamin K
165µg
158%

Vitamin C
29mg
36%

Fiber
7g
29%

Potassium
980mg
28%

Manganese
0.47mg
24%

Folate
64µg
16%

Vitamin E
1mg
12%

Phosphorus
119mg
12%

Calcium
118mg
12%

Magnesium
40mg
10%

Iron
1mg
10%

Copper
0.16mg
8%

Vitamin A
397IU
8%

Vitamin B3
1mg
8%

Vitamin B6
0.13mg
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.5mg
3%

Selenium
1µg
3%

Vitamin B1
0.03mg
2%

covered percent of daily need

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