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Meat rolls with prosciutto and sage

 
One serving costs about $4.34 One serving costs about $4.34

$4.34 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free,ketogenic
spoonacular Score:62%

Spoonacular Score: 62%

 

Meat rolls with prosciutto and sage requires roughly 45 minutes from start to finish. This recipe serves 4 and costs $4.34 per serving. One serving contains 473 calories, 36g of protein, and 30g of fat. 8 people were glad they tried this recipe. This recipe from Foodista requires olive oil, similar seasoning, butter, and sage leaves. It is a good option if you're following a gluten free and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Similar recipes include Chicken With Prosciutto And Sage, Chicken with Prosciutto & Sage, and Chicken With Prosciutto And Sage.

Ingredients

Servings:
1.32 lb
1.32 lb flank steaks
flank steaks
2 tsps
2 tsps seasoning
seasoning
3.53 oz
3.53 oz prosciutto
prosciutto
4
4  sage leaves
sage leaves
1 tsp
1 tsp corn starch
corn starch
6.76 oz
6.76 oz white wine
white wine
2 Tbs
2 Tbs olive oil
olive oil
2 Tbs
2 Tbs butter
butter
some
some black bell pepper
black bell pepper
1.32 lb flank steaks
1.32 lb
flank steaks
2 tsps seasoning
2 tsps
seasoning
3.53 oz prosciutto
3.53 oz
prosciutto
4  sage leaves
4
sage leaves
1 tsp corn starch
1 tsp
corn starch
6.76 oz white wine
6.76 oz
white wine
2 Tbs olive oil
2 Tbs
olive oil
2 Tbs butter
2 Tbs
butter
some black bell pepper
some
black bell pepper
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Equipment

toothpicks
toothpicks
whisk
whisk
toothpicks
toothpicks
whisk
whisk


Instructions

Wash, dry and flatten the steaks. Rub one side of each steak with Vegeta Natur. Cover the other side of the steak with a slice of prosciutto and a sage leaf. Roll the steak and secure the roll with wooden or metal toothpicks. Whisk corn starch into the wine. Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper. Cover and simmer the rolls over low heat for 20 minutes or until very tender. Remove the toothpicks before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.43
Ingredient
600 grams flank steaks
100 grams prosciutto
4 sage leaves
200 milliliters white wine
2 Tbs olive oil
2 Tbs butter
some black bell pepper
Price
$10.65
$3.33
$0.02
$2.75
$0.33
$0.24
$0.37
$17.70
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Nutritional Information

Quickview
477k Calories
35g Protein
30g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
477k
24%

Fat
30g
47%

  Saturated Fat
11g
69%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
121mg
41%

Sodium
299mg
13%

Alcohol
5g
29%

Get Enough Of These
Protein
35g
72%

Selenium
49µg
71%

Vitamin B6
1mg
54%

Vitamin B3
10mg
54%

Zinc
6mg
41%

Phosphorus
358mg
36%

Vitamin C
23mg
29%

Vitamin B12
1µg
25%

Vitamin K
22µg
22%

Iron
3mg
20%

Potassium
668mg
19%

Vitamin E
2mg
16%

Vitamin A
811IU
16%

Vitamin B2
0.23mg
14%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Magnesium
50mg
13%

Vitamin B5
1mg
12%

Manganese
0.23mg
11%

Folate
34µg
9%

Calcium
79mg
8%

Fiber
1g
6%

Vitamin D
0.21µg
1%

covered percent of daily need

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