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Meat rolls with prosciutto and sage

 
One serving costs about $4.42 One serving costs about $4.42

$4.42 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free
spoonacular Score:64%

Spoonacular Score: 64%

 

Meat rolls with prosciutto and sage takes about roughly 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 478 calories, 36g of protein, and 30g of fat per serving. This recipe serves 4. For $4.42 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 8 people were glad they tried this recipe. A mixture of beef flank steaks, bell pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. If you like this recipe, take a look at these similar recipes: Chicken With Prosciutto And Sage, Chicken with Prosciutto & Sage, and Chicken With Prosciutto And Sage.

Ingredients

Servings:
1.32 lb
1.32 lb flank steaks
flank steaks
2 tsps
2 tsps seasoning
seasoning
3.53 oz
3.53 oz prosciutto
prosciutto
4
4  sage leaves
sage leaves
1 tsp
1 tsp corn starch
corn starch
6.76 oz
6.76 oz white wine
white wine
2 Tbs
2 Tbs olive oil
olive oil
2 Tbs
2 Tbs butter
butter
some
some black bell pepper
black bell pepper
1.32 lb flank steaks
1.32 lb
flank steaks
2 tsps seasoning
2 tsps
seasoning
3.53 oz prosciutto
3.53 oz
prosciutto
4  sage leaves
4
sage leaves
1 tsp corn starch
1 tsp
corn starch
6.76 oz white wine
6.76 oz
white wine
2 Tbs olive oil
2 Tbs
olive oil
2 Tbs butter
2 Tbs
butter
some black bell pepper
some
black bell pepper

Equipment

toothpicks
toothpicks
whisk
whisk
toothpicks
toothpicks
whisk
whisk


Instructions

Wash, dry and flatten the steaks. Rub one side of each steak with Vegeta Natur. Cover the other side of the steak with a slice of prosciutto and a sage leaf. Roll the steak and secure the roll with wooden or metal toothpicks. Whisk corn starch into the wine. Saut the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper. Cover and simmer the rolls over low heat for 20 minutes or until very tender. Remove the toothpicks before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.42
Ingredient
600 grams flank steaks
100 grams prosciutto
4 sage leaves
200 milliliters white wine
2 Tbs olive oil
2 Tbs butter
some black bell pepper
Price
$10.65
$3.33
$0.02
$2.71
$0.33
$0.24
$0.37
$17.66

Tips

Health Tips

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
477k Calories
35g Protein
30g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
477k
24%

Fat
30g
47%

  Saturated Fat
11g
69%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
121mg
41%

Sodium
299mg
13%

Alcohol
5g
29%

Get Enough Of These
Protein
35g
72%

Selenium
49µg
71%

Vitamin B6
1mg
54%

Vitamin B3
10mg
54%

Zinc
6mg
41%

Phosphorus
358mg
36%

Vitamin C
23mg
29%

Vitamin B12
1µg
25%

Vitamin K
22µg
22%

Iron
3mg
20%

Potassium
668mg
19%

Vitamin E
2mg
16%

Vitamin A
811IU
16%

Vitamin B2
0.23mg
14%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Magnesium
50mg
13%

Vitamin B5
1mg
12%

Manganese
0.23mg
11%

Folate
34µg
9%

Calcium
79mg
8%

Fiber
1g
6%

Vitamin D
0.21µg
1%

covered percent of daily need

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