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$0.93 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 23% 
The recipe Make Ahead Quiche could satisfy your Mediterranean craving in approximately 45 minutes. For 93 cents per serving, you get a main course that serves 8. One serving contains 307 calories, 14g of protein, and 21g of fat. 1 person has made this recipe and would make it again. A mixture of half and half, dash of pepper, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so tremendous. Try Make-Ahead Tomato-Croissant Quiche, Crustless Quiche to Make Ahead and Freeze, and Make-ahead Bacon, Corn & Tomato Quiche for similar recipes.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.
Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).
Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.
Did you know you can freeze shredded cheese? If you don't finish it up, don't throw it out!
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