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$0.93 per serving
2 likes
Ready in 45 minutes
Spoonacular Score: 21% 
Make Ahead Quiche might be just the Mediterranean recipe you are searching for. For 93 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 307 calories, 14g of protein, and 21g of fat each. If you have dash of pepper, eggs, flour, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It works well as a main course. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so great. Make-Ahead Tomato-Croissant Quiche, Crustless Quiche to Make Ahead and Freeze, and Make-ahead Bacon, Corn & Tomato Quiche are very similar to this recipe.
Sparkling Wine, Bordeaux, and Champagne are my top picks for Quiche. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Ruffino Prosecco. It has 4.2 out of 5 stars and a bottle costs about 13 dollars.
Ruffino Prosecco has been produced from grapes grown in the hilly area of Valdobbiadene, which is the most historically vocated region for the production of Prosecco.Bright straw yellow with fine bubbles. The bouquet is fragrant and intensely fruity. It shows clean notes of apples, pears and citrus, accompanied by slight hints of hawthorn, wisteria and elder. Crisp, clean and delicate with fine bubble caressing. Intense sensations of apples and peaches drive a pleasant aftertaste, that is reminiscent of fruity and floral aromas.Ideal as an aperitif; it is very versatile as a food companion. Ruffino Prosecco perfectly matches with pizza, fish and shellfish dishes as well as white meat dishes.
» Get this wine on Wine.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.
Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).
Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.
Did you know you can freeze shredded cheese? If you don't finish it up, don't throw it out!
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