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Chavrie Spinach Quiche

 
One serving costs about $1.48

$1.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast Mediterranean,French,European
spoonacular Score:46%

Spoonacular Score: 46%

 

Need a lacto ovo vegetarian breakfast? Chavrie Spinach Quiche could be a super recipe to try. One serving contains 173 calories, 9g of protein, and 14g of fat. This recipe serves 8. For $1.48 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around around 45 minutes. It is a rather cheap recipe for fans of Mediterranean food. A mixture of chavrie goat cheese, nutmeg, es pie crust pre-baked, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. With a spoonacular score of 44%, this dish is solid. Chavrie Guacamole, Chavrie Tabbouleh, and Chavrie Vichyssoise are very similar to this recipe.

Quiche can be paired with Sparkling Wine, Bordeaux, and Champagne. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Candoni Moscato. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.

Candoni Moscato

Candoni Moscato is fruity and fragrant, with aromas of fresh nectarine and honey, followed by sweet and refreshing flavors of ripe peach and apricot. Its sweetness and acidity are perfectly balanced by the low-alcohol content and light bubbles. PairingsThe harmonious combination of crispness and fruitiness makes it a perfect accompaniment to pastries, cakes, fruit salads, desserts, cheesecake, and spicy dishes. Also delicious with ice cream, or on its own as an accompaniment to conversation among friends. Combine it with fresh squeezed orange juice for delicate Mimosa or try our refreshing Candoni Sweet Cocktail.

» Get this wine on Wine.com

Ingredients

Servings:
5.3 oz
5.3 oz goat cheese
goat cheese
4
4  eggs
eggs
6 ounces
6 ounces crème fraîche
crème fraîche
6 ounces
6 ounces half and half
half and half
0.5 tsps
0.5 tsps cayenne
cayenne
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps white ground pepper
white ground pepper
some
some pie crust
pie crust
1 pkg
1 pkg frozen spinach
frozen spinach
1 pinch
1 pinch nutmeg
nutmeg
5.3 oz goat cheese
5.3 oz
goat cheese
4  eggs
4
eggs
6 ounces crème fraîche
6 ounces
crème fraîche
6 ounces half and half
6 ounces
half and half
0.5 tsps cayenne
0.5 tsps
cayenne
0.5 tsps salt
0.5 tsps
salt
0.25 tsps white ground pepper
0.25 tsps
white ground pepper
some pie crust
some
pie crust
1 pkg frozen spinach
1 pkg
frozen spinach
1 pinch nutmeg
1 pinch
nutmeg

Equipment

oven
oven
knife
knife
oven
oven
knife
knife


Instructions

Blend Chavrie with eggs and mix well. Add cream and half and half to make custard and season with salt, pepper, cayenne and nutmeg. Scatter the spinach evenly over the bottom of the pre-baked piecrust. Pour custard into the shell stirring with a fork to evenly distribute the spinach. Bake at 350 F for 45 minutes, until a knife blade inserted into it comes out clean. Let rest and serve warm. Variations: Substitute Spinach with 12 oz. fresh diced asparagus.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.48
Ingredient
5.3 ounces goat cheese
4 eggs
6 ounces crème fraîche
6 ounces half and half
½ teaspoons cayenne
¼ teaspoons white ground pepper
some pie crust
1 package frozen spinach
1 pinch nutmeg
Price
$5.04
$0.96
$3.04
$0.46
$0.11
$0.01
$0.23
$1.93
$0.07
$11.86

Tips

Health Tips

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

Disclaimer

Nutritional Information

Quickview
173k Calories
8g Protein
13g Total Fat
4g Carbs
11% Health Score
Limit These
Calories
173k
9%

Fat
13g
21%

  Saturated Fat
7g
48%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
109mg
36%

Sodium
308mg
13%

Get Enough Of These
Protein
8g
18%

Vitamin K
133µg
127%

Vitamin A
4735IU
95%

Vitamin B2
0.33mg
19%

Folate
68µg
17%

Phosphorus
156mg
16%

Manganese
0.3mg
15%

Selenium
10µg
15%

Calcium
131mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Magnesium
37mg
9%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Vitamin B5
0.64mg
6%

Potassium
222mg
6%

Vitamin B12
0.36µg
6%

Zinc
0.86mg
6%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Vitamin D
0.64µg
4%

Vitamin C
2mg
3%

Vitamin B3
0.4mg
2%

covered percent of daily need

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