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Puff Paste quiche

A recipe by .

 
Puff Paste quiche
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.63 One serving costs about $2.63

$2.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner Mediterranean,French,European
spoonacular Score:44%

Spoonacular Score: 44%

 

Puff Paste quiche might be just the morn meal you are searching for. This recipe makes 4 servings with 335 calories, 9g of protein, and 19g of fat each. For $2.36 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you have butter, grapes, eggs, and a few other ingredients on hand, you can make it. Similar recipes include Easy Puff Pastry Ham and Cheese Quiche, Cheesy Spinach & Bacon Puff Pastry Quiche, and Sunburst Spring Vegetable Quiche with Puff Pastry.

Ingredients

Servings:
0.71 oz
0.71 oz butter
butter
3.53 oz
3.53 oz blue cheese
blue cheese
1.1 lb
1.1 lb curry paste
curry paste
3
3  eggs
eggs
8.82 oz
8.82 oz grapes
grapes
2
2  leek
leek
1.02 cups
1.02 cups milk
milk
0.71 oz butter
0.71 oz
butter
3.53 oz blue cheese
3.53 oz
blue cheese
1.1 lb curry paste
1.1 lb
curry paste
3  eggs
3
eggs
8.82 oz grapes
8.82 oz
grapes
2  leek
2
leek
1.02 cups milk
1.02 cups
milk

Equipment

oven
oven
bowl
bowl
oven
oven
bowl
bowl


Instructions

  1. cut the leek in stripes and stew it for ten minutes in the butter
  2. cut the grapes to halfes and remove the cores
  3. put the milk, the eggs, the leak and the grapes together with the cheese (little pieces) in a bowl and and stir it.
  4. arrange the puff paste on two baking bowls (see photo)
  5. put the mix of leek, cheese and eggs in the bowls
  6. bake it for 25 minutes at 200 degree
Warning: don't put the eggs on the hot leek

Price Breakdown

Cost per Serving: $2.63
Ingredient
20 grams butter
100 grams blue cheese
500 grams curry paste
3 eggs
250 grams grapes
2 leek
250 milliliters milk
Price
$0.17
$1.07
$6.43
$0.72
$1.11
$0.67
$0.34
$10.50

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Grapes are one of the so-called "dirty dozen", so if you are concerned about pesticide residues in your food, buy organic grapes (and raisins!)

Disclaimer

Nutritional Information

Quickview
435k Calories
15g Protein
26g Total Fat
32g Carbs
10% Health Score
Limit These
Calories
435k
22%

Fat
26g
41%

  Saturated Fat
13g
87%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
166mg
55%

Sodium
277mg
12%

Get Enough Of These
Protein
15g
31%

Vitamin A
21125IU
423%

Calcium
478mg
48%

Vitamin K
31µg
30%

Iron
5mg
29%

Phosphorus
275mg
28%

Vitamin B2
0.41mg
24%

Fiber
5g
24%

Selenium
16µg
24%

Vitamin C
17mg
22%

Manganese
0.27mg
14%

Folate
53µg
13%

Vitamin B12
0.79µg
13%

Vitamin B6
0.25mg
13%

Vitamin D
1µg
11%

Zinc
1mg
10%

Potassium
353mg
10%

Vitamin B5
0.94mg
9%

Copper
0.18mg
9%

Magnesium
34mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Vitamin B3
0.4mg
2%

covered percent of daily need

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