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Linefish Simmered In A Spiced Coconut Gravy
gluten-free
dairy-free
pescetarian
$5.87 per serving
2 likes
Ready in 45 minutes
4
gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian,ketogenic
lunch,main course,main dish,dinner
Spoonacular Score: 80%
My notes:
Linefish Simmered In A Spiced Coconut Gravy is a main course that serves 4. One portion of this dish contains around 55g of protein, 46g of fat, and a total of 693 calories. For $5.87 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have powdered cumin, thumb-sized piece of ginger, cloves, and a few other ingredients on hand, you can make it. 2 people were impressed by this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 48%. Try Chicken Simmered in Spiced Yogurt, Israeli Simmered Vegetables over Spiced Couscous, and Pork Chops Simmered in Spiced Tomato Sauce for similar recipes.
Ingredients
1
1
fresh thumb-sized piece of ginger
7.5 ml
0.25 oz
red chilli powder
30 grams
1.06 oz
tamarind pulp
100 mls
3.12 oz
vegetable oil
7.5 ml
0.03 oz
brown mustard seeds
7.5 ml
0.25 oz
fenugreek seeds
3
3
white whole cardamom pods
1
1
thumb-length quill of cinnamon
340 mls
1.44 cups
coconut milk
10 ml
0.34 oz
powdered cumin
some
some
black freshly milled pepper
1 handful
1 handful
fresh cilantro
1 handful
1 handful
fresh cilantro
1 kilograms
2.21 lb
white fresh firm-fleshed fish fillets
1 kilograms
2.21 lb
white fresh kilograms
1
1
fresh thumb-sized piece of ginger
7.5 ml
0.25 oz
red chilli powder
30 grams
1.06 oz
tamarind pulp
100 mls
3.12 oz
vegetable oil
7.5 ml
0.03 oz
brown mustard seeds
7.5 ml
0.25 oz
fenugreek seeds
3
3
white whole cardamom pods
1
1
thumb-length quill of cinnamon
340 mls
1.44 cups
coconut milk
10 ml
0.34 oz
powdered cumin
some
some
black freshly milled pepper
1 handful
1 handful
fresh cilantro
1 handful
1 handful
fresh cilantro
1 kilograms
2.21 lb
white fresh firm-fleshed fish fillets
1 kilograms
2.21 lb
white fresh kilograms
Equipment
Instructions
Cut the fish into large chunks and place in a bowl.
Add half the garlic and ginger (reserve the rest).
Stir in the chilli powder, turmeric and salt, and toss well.
Place in the fridge for 30 minutes.
Soften the tamarind pulp in a cup of warm water for 20 minutes.
Heat the oil in a large saucepan over a high flame.
Add the mustard seeds, fenugreek, cloves, cardamom and cinnamon.
Sizzle the spices in the hot oil until the mustard seeds pop.
Add the onions and the reserved ginger and garlic.
Fry briskly for 10 minutes, or until the onions are golden brown.
Mash the softened tamarind pulp into its soaking water.
Strain the liquid onto the onions and discard the pulp.
Stir in the coconut cream and cumin.
Simmer for 15 minutes.
Tip the marinated fish cubes into the sauce and stir gently. Simmer gently until the fish is just cooked (about 7 minutes).
Serve hot, with chopped fresh cilantro and Basmati rice.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $5.90
Ingredient
4 cloves garlic
1 fresh thumb-sized piece of ginger
7.5 milliliters red chilli powder
7.5 milliliters turmeric
30 grams tamarind pulp
100 mls vegetable oil
7.5 milliliters brown mustard seeds
7.5 milliliters fenugreek seeds
2 whole cloves
3 white whole cardamom pods
1 thumb-length quill of cinnamon
2 larges onions
340 mls coconut milk
10 milliliters powdered cumin
some black freshly milled pepper
1 handful fresh cilantro
1 handful fresh cilantro
1 kilogram white fresh firm-fleshed fish fillets
Price$0.27
$0.04
$0.32
$0.39
$0.18
$0.37
$0.03
$0.08
$0.10
$0.34
$0.14
$0.66
$1.98
$0.66
$0.01
$0.13
$0.13
$17.76
$23.59
Nutritional Information
Quickview
693 Calories
54g Protein
46g Total Fat
21g Carbs
36% Health Score
Limit These
Calories
693k
Fat
46g
Saturated Fat
20g
Carbohydrates
21g
Sugar
6g
Cholesterol
125mg
Sodium
782mg
Get Enough Of These
Protein
54g
Selenium
106µg
Manganese
1mg
Vitamin B12
3µg
Phosphorus
573mg
Vitamin B3
11mg
Vitamin K
55µg
Vitamin D
7µg
Iron
8mg
Potassium
1287mg
Magnesium
145mg
Vitamin B6
0.67mg
Vitamin E
3mg
Copper
0.51mg
Folate
91µg
Fiber
4g
Vitamin B1
0.23mg
Vitamin B5
1mg
Vitamin A
731IU
Vitamin B2
0.24mg
Zinc
1mg
Calcium
122mg
Vitamin C
9mg
covered percent of daily need
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