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Beef Steak With Vegetable Gravy

 
One serving costs about $9.25 One serving costs about $9.25 One serving costs about $9.25

$9.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 valentine's day,father's day,dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Beef Steak With Vegetable Gravy might be just the main course you are searching for. Watching your figure? This dairy free recipe has 2827 calories, 99g of protein, and 75g of fat per serving. This recipe serves 1 and costs $8.88 per serving. 1 person has made this recipe and would make it again. valentin day will be even more special with this recipe. A mixture of flour, water, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the beer you could follow this main course with the Guinness, Whiskey & Irish Cream Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Similar recipes include Bison Hamburger Steak in Vegetable Stock Gravy, Steak Soup (Vegetable Beef Soup), and Grilled Sirloin Steak with Summer Vegetable Ragout and Steak Fries.

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Ghost Pines Napa County Sonoma County Merlot with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Ghost Pines Napa County Sonoma County Merlot

Working without sourcing constraints, our winemakers selected Merlot clusters contributing layered flavors of dark berries, licorice and espresso alongside lots of richness, full-bodied structure, and desirable length. In addition to these flavors, you'll taste hints of cigar paper, cocoa, caramel and nutmeg wrapped around a remarkably smooth mid-palate full of velvety texture and depth. On the long finish, you'll find suggestions of toasty oak, mouth-filling black fruit, and cola framed by plush tannins.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  beef steak
beef steak
12 oz
12 oz canned beer
canned beer
3 Tbsps
3 Tbsps duck fat
duck fat
4 cups
4 cups flour
flour
1
1  onion
onion
some
some bell pepper
bell pepper
1 Tbsp
1 Tbsp red currant jelly
red currant jelly
1 tsp
1 tsp salt
salt
12 cups
12 cups water
water
1.5 cups
1.5 cups coarsely ground
coarsely ground
1  beef steak
1
beef steak
12 oz canned beer
12 oz
canned beer
3 Tbsps duck fat
3 Tbsps
duck fat
4 cups flour
4 cups
flour
1  onion
1
onion
some bell pepper
some
bell pepper
1 Tbsp red currant jelly
1 Tbsp
red currant jelly
1 tsp salt
1 tsp
salt
12 cups water
12 cups
water
1.5 cups coarsely ground
1.5 cups
coarsely ground

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Cut steak into 6 serving size pieces. Combine next three ingredients, dredge and pound both sides of meat. Brown meat in fat in large frying pan. Pour off drippings. Add beer, cover tightly, and cook slowly, 1 - 1 1/4 hours. Add carrots and onion and cook slowly, covered 30 minutes or until beef is tender. Remove steak to hot platter. Stir jelly into cooking liquid. Combine water and flour to blend and stir into cooking liquid. Cook, stirring constantly until thickened; cook slowly 3-4 minutes. Serve over

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.25
Ingredient
1 beef steak
12 ounces canned beer
3 tablespoons duck fat
4 cups flour
1 onion
some bell pepper
1 tablespoon red currant jelly
Price
$5.02
$1.84
$0.97
$0.67
$0.24
$0.37
$0.14
$9.25

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • When cooking with beer, some believe the classic adage for cooking with wine still applies?don't cook with a wine (or beer) you wouldn't drink. This doesn't mean you should use an expensive brew to spike your chili. Just make sure your cooking beer, whatever the cost, is a good quality beer that will add to the flavor of your dish, not take away from it.

  • If you are cooking with beer, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. Beer has less alcohol than wine or liquor, but it is still good to know if you are watching your intake.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
2897 Calories
100g Protein
75g Total Fat
422g Carbs
74% Health Score
Limit These
Calories
2897
145%

Fat
75g
116%

  Saturated Fat
27g
174%

Carbohydrates
422g
141%

  Sugar
18g
21%

Cholesterol
176mg
59%

Sodium
2630mg
114%

Alcohol
13g
74%

Get Enough Of These
Protein
100g
201%

Selenium
227µg
325%

Vitamin B1
4mg
282%

Folate
999µg
250%

Vitamin B3
43mg
216%

Vitamin B2
3mg
188%

Manganese
3mg
184%

Iron
27mg
155%

Vitamin C
105mg
127%

Zinc
15mg
105%

Phosphorus
968mg
97%

Vitamin B6
1mg
82%

Copper
1mg
74%

Fiber
17g
69%

Vitamin B12
3µg
64%

Magnesium
228mg
57%

Vitamin A
2368IU
47%

Potassium
1566mg
45%

Vitamin B5
2mg
27%

Calcium
230mg
23%

Vitamin E
2mg
17%

Vitamin D
2µg
14%

Vitamin K
8µg
9%

covered percent of daily need

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