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Beef Steak With Vegetable Gravy

 
One serving costs about $5.16 One serving costs about $5.16

$5.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 valentine's day,father's day,dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

Beef Steak With Vegetable Gravy is a dairy free recipe with 1 servings. For $5.16 per serving, this recipe covers 67% of your daily requirements of vitamins and minerals. One serving contains 2748 calories, 107g of protein, and 54g of fat. This recipe from Foodista has 1 fans. It works well as an expensive main course for valentin day. Head to the store and pick up bell pepper, beer, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a great spoonacular score of 87%. Beef Steak With Vegetable Gravy, Bison Hamburger Steak in Vegetable Stock Gravy, and Steak Soup (Vegetable Beef Soup) are very similar to this recipe.

Steak works really well with Pinot Noir, Merlot, and Cabernet Sauvignon. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  beef round steak
beef round steak
12 oz
12 oz canned beer
canned beer
3 Tbsps
3 Tbsps fat
fat
4 cups
4 cups flour
flour
1
1  onion
onion
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1 Tbsp
1 Tbsp currant jelly
currant jelly
1 tsp
1 tsp salt
salt
12 cups
12 cups water
water
1.5 cups
1.5 cups coarsely ground
coarsely ground
1.5 cups
1.5 cups coarsely ground
coarsely ground
1  beef round steak
1
beef round steak
12 oz canned beer
12 oz
canned beer
3 Tbsps fat
3 Tbsps
fat
4 cups flour
4 cups
flour
1  onion
1
onion
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1 Tbsp currant jelly
1 Tbsp
currant jelly
1 tsp salt
1 tsp
salt
12 cups water
12 cups
water
1.5 cups coarsely ground
1.5 cups
coarsely ground
1.5 cups coarsely ground
1.5 cups
coarsely ground

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Cut steak into 6 serving size pieces. Combine next three ingredients, dredge and pound both sides of meat. Brown meat in fat in large frying pan. Pour off drippings. Add beer, cover tightly, and cook slowly, 1 - 1 1/4 hours. Add carrots and onion and cook slowly, covered 30 minutes or until beef is tender. Remove steak to hot platter. Stir jelly into cooking liquid. Combine water and flour to blend and stir into cooking liquid. Cook, stirring constantly until thickened; cook slowly 3-4 minutes. Serve over

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.52
Ingredient
1 beef round steak
12 ounces canned beer
3 tablespoons fat
4 cups flour
1 onion
some bell pepper
some bell pepper
1 tablespoon currant jelly
Price
$1.70
$1.84
$0.19
$0.67
$0.24
$0.37
$0.37
$0.14
$5.52

Nutritional Information

Quickview
2767 Calories
107g Protein
54g Total Fat
426g Carbs
78% Health Score
Limit These
Calories
2767k
138%

Fat
54g
84%

  Saturated Fat
19g
123%

Carbohydrates
426g
142%

  Sugar
21g
24%

Cholesterol
178mg
60%

Sodium
2636mg
115%

Alcohol
13g
74%

Get Enough Of These
Protein
107g
215%

Selenium
237µg
339%

Vitamin B1
4mg
286%

Folate
1056µg
264%

Vitamin C
200mg
243%

Vitamin B3
48mg
242%

Manganese
3mg
190%

Vitamin B2
3mg
182%

Iron
29mg
161%

Vitamin B6
2mg
123%

Phosphorus
1163mg
116%

Zinc
14mg
94%

Vitamin A
4667IU
93%

Copper
1mg
75%

Fiber
18g
75%

Vitamin B12
4µg
72%

Magnesium
245mg
61%

Potassium
1913mg
55%

Vitamin B5
4mg
45%

Calcium
260mg
26%

Vitamin E
3mg
24%

Vitamin K
11µg
11%

Vitamin D
1µg
8%

covered percent of daily need

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